The Revolutionary System Used by More Than 3 Million People (Book and CD)

This is one wonderful book. There are many books out there on intuitive eating, and I've read MANY (and wasted a lot of money too), but this is the best. Common sense, simple ways to eat less without depriving yourself and without going into a lot of psychobabble like the other books do. Highly, highly recommended.

I love the principles of this weight loss system. The book is written in a very clear, concise format. It only takes 2-3 hours to read the entire book. The plan is straight forward, there are no special foods to buy or additional products or supplements required. The part I enjoy most is knowing that I do not have to give up any particular food, there are no forbidden foods. There are only four "golden rules" that you have to apply to make this system work for you. I believe this is a plan anyone can live with for life. The included CD is quite helpful also, as it reinforces the concepts that you've learned from the book.

This book makes more sense than any other you will find on the subject. Period.

I can remember as a teenager, I was actually applying the "Four Golden Rules" without realizing it and stayed naturally slender.

However, as so many of us can relate, "life happened" and food became the drug-of-choice to deal with a myriad of human emotions.

Just wish I had come to this realization decades ago. But it is never too late to keep learning. I am seeing the "real me" in my mind now, thanks to Dr. Paul, and loving myself back to life! :)

I am very disappointed, because although the book itself was in good condition (which is why I gave 2 starts instead of just one) it was missing the CD! and the card was removed and was used as a bookmark!!! This is supposed to be a new book!!! Very upsetting.

Paul McKenna knows what he is talking about with this combination book and CD retraining program for making anyone thin. There is absolutely no diet involved, it is exceedingly simple, you have to "just do it" and anyone can easily do it if they want to lose their extra pounds and be thin for the rest of their life. I love it!

Honestly, I actually lost weight listening to the CD and reading the book. I definitely got new insights from the book and CDs. But, to be honest, I fell out if it and gained some weight back lol. But yeah, it does work if you are consistent with it =]

The book was a good, easy read, organized well for reference and not too wordy, but very directive and helpful; the pull out reminder card is handy and the cd is extremely helpful - I didn't realize how helpful until i realized i was buying fruit instead of cookies for snacks, examining my hunger level for "boredom" craving or thirst instead of real hunger - i use it every day when i lay down for an hour (a habit i have long practiced as a transition between work and family/personal time) and find it thouroughly relaxing, persuasive and soothing - i wake refreshed and recharged. I recommend this as a great addition to "wellness" and wellbeing habits.

Not only is the DVD relaxing, but it also works!!! The book is amazing and I am on my second time reading it. I highly recommend this book to anyone who wants to get control of their eating! Paul McKenna teaches commonsense things about eating I wish I had known years ago! Well worth the price in gold!

I liked the program that the book outlines. I saw it on TV and tried it and lost 20 lbs. Unfortunately, I fell back into old habits so I bought the book to remind me of the method and keep working on it.

I have been using this product for about 3 weeks. I don't feel like I am on a diet and have to avoid certain foods. I LOVE it! I have lost weight, enjoy what I eat and do not feel deprived. I do have a different relationship with eating/food.

I uploaded the CD to my MP3 player and use it when I go to bed at night. I am shocked at how well it has worked for me. I am thrilled that I am losing weight and feel confident with the success I am having. I always thought I had no willpower and have found that this hypnosis has been just what I needed. I can see why it is successful. I'm optimistic that it will continue. Thanks Paul!

I really enjoyed reading this book, it was such a quick and easy read, and the principles are so easy to apply. It is the simplest thing I have ever read on how to loose weight and you don't have to deprive yourself of anything.

Mr.McKenna uses hypnotic affects on the CD that comes with the book. The book is only a small part of his premise. The CD works on your mind in a subtle way to help you eat less and make better choices. To call it a diet book is not quite accurate. I have not lost much weight, yet but have noticed changes in the way I approach food. In have reason to think that the system may work.

The CD is extremely relaxing and by itself is a good stress relief. I have fought the "battle of the bulge" for fifty years and now I think I may have found a (at least partial) solution.

Easy to read, easy to follow. Sometimes I need to go back and re-read emotional eating, how to stop cravings, but I do notice that I am eating less and enjoying it more.It can work, you just have to be honest with yourself and stop criticizing!

I was pleasantly surprised by the power of this book and it's affect on me. Although it has not been very long that I have been using it, the hypnosis CD has already made a difference. I feel more rested and more energetic and it's been less than a month. Can't wait to see what I will feel like and look like in 3 months!

i had seen this author on television last year and was really impressed with his logical way of dealing with the problems associated with food addictions. the book was even more helpful and the added dvd was a real bonus!! i have been very encouraged that i can overcome my eating addictions by using this comprehensive program which is truly simple and straightforward.

Paul McKenna is a Master Hypnotherapist & I have tried others before! For the first time in my life I have control over my eating! I highly recommended it for all who are over-weight. His mothod also improves self-esteem & releasing of fear.