The Calorie King Food & Exercise Journal (Paperback)

I like the tips inside of this book, however, the pages to record things on are small,hard to write in it for me. I use Calorie King's calorie counting book almost daily. A personal journal works just as well for me.

I just love the Food & Exercise Journal. It's small size makes it convenient to keep in your purse or jacket pocket, and there are enough places to record all the important health information you need to keep track of.

Keeping a food and exercise journal is the way to go. I did not realize how much I was eating until I started keeping track! It is a convenient size and nice format. Highly recommend for anyone trying to lose weight or get healthy.

The difference is in your own discipline to make a commitment to writing down everything you eat, every day. Could be improved by having a spiral binding so that the book would lay flat. Difficult to enter data on far right side of pages.

I am truly happy with this journal because not only does it make me aware of what I eat but now that I lost weight it makes me believe there is hope for all people who want to lose weight and fight diabetes type 2. This truly my life saver.

This Journal is the perfect little book for carrying around in purse or pocket. The space allowed for recording food & excersize is just enough for the intended purpose and the hints provided are very useful. the only thing I might change is to make it spiral bound for ease of use.

This book was recommendated to my wife by someone with diabeties. She is a pre-diabetic and wants to avoid becoming one. she has fiund the infomation very useful and would recommend it to other in her situation.

This book was recommendated to my wife by someone with diabeties. She is a pre-diabetic and wants to avoid becoming one. she has fiund the infomation very useful and would recommend it to other in her situation.

I was looking for food diary that was compact enough to put in my purse. This one does the trick.Pocket Food & Exercise Diary by Calorie King