Review:I'm a personal trainer, running coach, and longtime runner. This book is absolutely excellent a must read for anyone who works with runners or is a serious runner. I got the kindle version and may get the print for easier reference on the assessments and corrective exercises. The tables are pretty hard to read on a kindle. Read more

Review:This book has lots of exercises and some good info on nutrition and plenty of workout styles (circuits, combos, complexes, and bodyweight). All the pictures are in black and white but they are descent size. Some problems I had was in chapter 3 he recommends pre-workout supplementation but no post-workout supplementation which is more important for recovery. He also recommends using protein, creatine and caffeine (pre-workout) but won't go into detail since he has written other articles regarding... Read more