Review:Very informative and extremely well written!! Started a few days ago and my glutes have been wonderfully sore. I have always been very interested in fitness - especially building a better bum - and I have spent hours and hours researching. This book has everything you would want to know! Within the first few chapters I learned more about how to activate my glutes and get the most out of my workouts than I have ever learned online! Great book! Would definitely recommend :) Read more

Review:Nia provides no nonsense, empowering advice for women. Especially in this day and age, the atmosphere of health and fitness for women is a constant barrage of contradictory advice and demands of what you should be doing. Nia cuts through the BS to provide simple, achievable guidelines and instructions for getting healthy and leading a more active lifestyle. Perfect for any woman, especially anyone who is sick of the diet fads and complicated workout routines.

I've been following Nia's bl... Read more

Review:Another great idea in theory, but quickly realized after baby came that there are free apps for your phone that keep better, more detailed records than this, and are less time consuming as well. This would work well for person without a computer, or for someone who was afraid to store such important records electronically. Read more