Depression and Addiction, How to Overcome Anxiety

I work in the addiction field, and have been looking for a book that simplifies the issues, and provides an action plan for change. This is it. It covers everything and explains it, too. It is incredible.

I should have known better. I found little sincerity and many repitions from other self-help books. I do realize, however, that my 80+ years of living have made me cynical on the subject. With this in mind, I gave the book to a local retirement community. I hope it may help some of the residents.

Great book. Great methods to calm the body. I used to think that my mind had to be clear first, and then I would be relaxed. Nope. Other way around! The super-awesome advice given is to relax the body and then the mind will relax.

I'm on my second read like many others. Thank you Dr Melemis! You've made me live in a whole new way.

All the best,
Anthony Aird

The cognitive approach to changing how you handle stress and anxiety through meditation. Melemis' book is a step by step approach providing techniques and an explanation of why it works. With self-help books, It's up to you to apply his program to change your life.

This book has had more benefit to me personally on the subject of anxiety and depression than any other I've ever read. It has helped me make more progress in therapy. I'm much better equipped to challenge my negative thinking. I also understand now just how important of a role stress plays and how to recognize and address it. I will probably be rereading this book.

Great book. Great methods to calm the body. I used to think that my mind had to be clear first, and then I would be relaxed. Nope. Other way around! The super-awesome advice given is to relax the body and then the mind will relax.

I'm on my second read like many others. Thank you Dr Melemis! You've made me live in a whole new way.

All the best,
Anthony Aird

The cognitive approach to changing how you handle stress and anxiety through meditation. Melemis' book is a step by step approach providing techniques and an explanation of why it works. With self-help books, It's up to you to apply his program to change your life.

Loved the book. Completed it in one sitting. Will read again and practice techniques mentioned. Most times I felt connected to the book and author, almost like he was writing it just for me. Thank you!

Dr. Melemis has written a book that provides excellent tools to deal with issues such as stress, depression and addiction. He provides a variety of techniques in the areas of stress management and relaxation that are easy to follow. His book is straightforward, easy to understand and motivational. Anyone can benefit!

This book has had more benefit to me personally on the subject of anxiety and depression than any other I've ever read. It has helped me make more progress in therapy. I'm much better equipped to challenge my negative thinking. I also understand now just how important of a role stress plays and how to recognize and address it. I will probably be rereading this book.