Enhance Focus and Transform Your Health - Preserve Muscle

Definitely NOT was I was looking for.
Nothing sustainable in time here for a regular person, with a regular job.
Not flexible. Very structured.
Lack of deep information and a lot of advertisement to get it (but paid).
Call for specific supplements.

Bought this book as soon as it was available! Kept hearing about it and am half way through it now. The book is layed out easily to understand and has sources to go if you need more in depth information. I've completed two day fastings so far in one week and am down two pounds!! Get this book now!

Wow the metabolic blowtorch diet is amazing! I’ve been doing it all this week and literally my body has transformed into a fat burning machine! It’s so well written and easy to follow with plenty of content

Jay Campbell and Jim Brown put together a real winner here. This book debunks all the bad information out there, and gets to the heart of what works for not only fat loss, but over all optimal health. This book is a must read for anyone who is serious about improving their health and longevity.

It's science! The authors have spent decades in the trenches and going over the research. I listen to them on their various podcasts and sure enough the information they present there is made even more crystal clear in the book. Honestly, any person regardless of dieting experience or fitness level can buy this book and implement their strategies from Day 1. Get this book, use their recommendations and improve your health for life.

This book is full of knowledge and helpful tips to get your intermitting diet started or ways to improve what you are already doing. It also has links to sites which gives you more information on what you should be doing. I would recommend this to anyone looking to improve their lives.

Author said at the beginning that this diet does not require counting calories or nutrition and it is very straight forward, yet on the following chapters he started to tell you how to calculate your calories and macros which is the opposite of what he started earlier! what makes it so different diet if iam going to calculate my macros anyway!!

The apperance and quality of paper and printing is normal,

Actually I was expecting more exciting information from Metabolic Blowtorch Diet (MBTD), but it’s technically a Targeted Intermittent Fasting Diet (TIFD) which men should optimally fast for period of 16-20 hours while women should fast for 12-15 hours.
Jay talks about a lot the benefits of fasting such as:
increases levels of growth hormone and decreases levels of insulin and blood sugar.

Jay explained about Body Types: Ectomorph, Endomorph and Mesomorph and how they can achieve their goal, no matter if it’s fat loss or maintaining.
He also adding a lot of different supplements to help you lose fat and be more sharp and focus, along with the benefits and side effects.

Overal I give 1 star review to this book, this book is written in simple language and anybody can benefit from it. I also wrote my reviews on the store, 3ee, Goodreads, LibraryThing and Social Medias such as: Facebook, Instagram, Twitter, Linkedin, Telegram and Google+.

Good book. Intermittent Fasting works well. It’s easy to make great food choices if you are simply not eating. Compound effect of weekly calorie restrictions will work to lose fat.

He has a lot of good stuff on macros. It’s a good book.

Disclosure: I got a free advance copy so part of my review is based on that fact. I waited for 8 weeks to post a review. I’ve gone from 265 to 240. What I am seeing in the mirror is making me smile. My girl likes what she sees as well.

Put in the work and get the results.

Follow up. I’m at my lowest weight since high school and best musculature of my life.

There are thousands of diet books out there. Eat this, don't eat that. Eat nothing but apples for two weeks and you'll lose that gut! Don't eat apples and you'll lose weight! How do you wade through the junk and get a program that actually works?

Simple. Buy The Metabolic Blowtorch Diet.

I've had the pleasure of working with health and fitness masters Jay Campbell and Jim Brown for several years and I can confidently report that these men know their science when it comes to the human body. The Metabolic Blowtorch Diet is hands-down the most effective diet I've ever tried. It's simple and easy to understand. The best part is, since the diet is based around intermittent fasting, it's actually made my life easier by only dealing with food at certain times during the day.

By implementing the knowledge contained in The Metabolic Blowtorch Diet, I've shed a couple percentage points off my body fat in a mere couple of weeks. I'm confident that anybody who takes this information seriously WILL lose body fat, regardless of their previous fitness level.

One of the best parts of this book is that by properly implementing the diet, experienced lifters will minimize muscle loss while maximizing body fat loss. I seriously can't recommend this book enough. It's the best, most comprehensive and easiest diet book on the market!

Buy this book..... These guy are the good guys in the fitness business. In a complicated overloaded world of Information and Misinformation. These guys lay out an easy to replicate diet for success.

What I liked most was the examples were real world people. a 40 year old women who is 20% bodyfat and A weightlifter who is 15% bodyfat. Real people and real examples that can be copied.

Jay is brilliant , I liked his other TRT book. And Jim - Don't know much about him. But His training info looks very interesting.

Small investment for a very thoroughly researched book.

Have read both of your TRT books: audible of first, pdf for second, and just bought and read (quick first read thru) MTBD. You are the BOSS in this space!

First, let me thank you for truly being the most influential and immediately relevant advisor (including professors, coaches, work mentors) in my life thus far (just turned 50 yrs old last week) bar none.

I love your direct, comprehensive, and efficient style and delivery of perhaps the most life changing information in my over-educated life. My health and life are changing positively and noticeably for the first time ever after years of A-Z diets and comparatively incomplete workout/diet combinations.

This book, combined with TRT books (not to mentioned ongoing YouTube education) really make Jay Campbell the Master of this critically important yet still underinformed space in modern society.

another great book by jay cambell along with his good friend Jim Brown. These guys take the road less traveled approach of what really works do get you lean and muscular. There is so much crap out there and these guys are giving the latest research of what really does work to get lean and muscular. It used to be thought that you could only do one at a time, either build muscle or lose body fat. But this approach keeps me lean as hell and on my training days I am getting pumps like I never had before. the other days I just fast till after work. This book gives you all the nuts and bolts to make it happen. Thanks Jay and Jim! keep brining the information to us.

The Metabolic blowtorch diet is more than a diet, it is a lifestyle, this book really shows me how to live. Since i have been using it, it has helped me to remove those last layers of fat and look really lean à la Ronaldo. It has taught me things about exercise: how to lift weight without getting injured, about nutrition: what to eat and above all when and about spirituality, because Jay Campbell has even included spirituality in a way that you didnt expect. So i highly recommend this book, it looks deceptively short but it is like Sunzi Bingfa book, you need several readings to absorb all its treasure of wisdom

This book is not for everyone; this is advanced material with detailed workouts and dieting structures for all people based on their body type. It's clear Jay and Jim not only practice what they preach but researched this heavily. If you are interested in taking your health to the next level there's no more comprehensive yet implementable book out there. I've read a lot on dieting, fasting, and meal timing but nothing has all that information synthesized together like here. Essential if you are looking to get into the top 5% of physique. Note: I received a free advanced copy of this book.

I've heard a lot about intermittent fasting and wanted to give it a shot. Luckily for me, Jay and Jim's book gave me all the guidance and information necessary to get results. Let me tell you - IT ABSOLUTELY WORKS! Jay and Jim laid out everything with expert precision and I already got results from being on the program for a full week. I'm down a full 13 pounds and as they say in the book, once everything is dialed in it was EASY. Also, having energy and focus because of the diet is an added bonus. Bodyfat has been burning off me and I'm excited to get to my goal weight and bodyfat percentage using what I learned in this awesome book. Highly recommended and a must read!

I received an advance copy of this book. This book provides an incredible amount of knowledge in a relatively small amount of pages. Jim and Jay are well educated on the topic and provide a well written guide to a diet that has worked for them. Not only do they provide a diet, but they detail what they have tried before and why this works. They provide written examples of how to utilize the information they give you.

The most important feature of the book was that they cited where the information came from. In my career and in most fields, evidence-based practice is the gold standard. Jim and Jay provide evidence with in-text citations. They suggest articles to read to dive deeper on topics if you don't feel you have a solid working knowledge.

The diet itself is fantastic. Fasting will require effort but the benefits provided, including increased focus are all things worth striving to attain. I learned so much while reading including how fasting increases your focus. I plan on purchasing more of their work. They live out their research and provide evidence. Jim and Jay are completely transparent. Give this book a read.

The Good
This book finally explained fasting in a clear way and the best way to combine with weightlifting. I like the leangains 16/8 approach but the method laid out in the MBTD seems to be an upgraded version of the 16/8 fasting method. The book also gives more precise macros, supplements and additional information that I have implemented in my lifestyle that have made a specific difference, in particular the carb cycling and the morning cardio on fasting day which have caused be to drop at least a couple % in body fat without being hungry at all.

What I would have liked to see.
I would like to see how the authors would approach only having 2 large meals per day and how they would best apply damage control to this approach as 6 meals per day does not work with my lifestyle.

Overall, Cheers to Jay and Jim, I look forward to the future books!

This is not your typical diet book; when you start talking about BDNF during a fast you know you're on to something. The main thing I like about this book is that you can use it in any form that you need to. Example: I dont do macros (not at this point in my training) but I still get a lot out of this book just from the fasting. Body fat has gone down since reading this book, no doubt, just from the fasting alone. The book is very easy to read; most books are written like they are 100 pages too long, not this book, its straight to the point.

Definitely worth the read and if you put all the principles into practice, there is no way this book wont change your health.

Jay Campbell and Jim Brown have really simplified intermittent fasting and fat loss while maintaining your muscle and productivity. I've been trying various forms of intermittent fasting and really found it difficult to fast longer than 16 hours until I followed the guidelines in this book. Now I can easily go 20-24 hours no problem, all the while increasing my productivity. As an added bonus the fat is easily coming off week to week.

If you struggle with weight loss and have feel like you have tried everything then this is a must read for you. I cannot thank Jay and Jim enough. They are my go to resource for optimizing my life and body.

For the longest time, I've had great difficulty getting that last bit of belly fat cleared. And when I was able to clear that last bit of belly fat to get at or under 12% body fat, my body would often go catabolic where I'd often lose strength and muscle. With the basic principles of this diet, I can get to 12% body fat in under a week.

The only caveat is that I have had to cut out alcohol completely and drinking even a little bit screws up everything. If you want something easy that requires 3 simple rules to follow, I'm not sure this diet is for you. However, if you want something that'll let you be lean year round and is easily adaptable to your lifetstyle by following key principles and by avoiding putting certain things into your body, this is for you.

53 year old (no use of supplements), and a lifetime student of health, nutrition, and fitness (and nationally accredited personal trainer, 20 year retired active duty Marine)....I can say that this book is a complete "one stop shop" that is based on science and decades of real life application and results. Easy to follow lifestyle that encompasses all aspects of nutrition and fitness routine that is adaptable to any body type and level of fitness. Simple and easy implementation with powerful sustainable results for an optimal balanced life. This it it...one book, one stop, this is the answer. A Must Read!

The book is very informative. After doing every insulin controlling diet out there and 16/8 for a few years I find that fasting longer ( 20 hrs or more) on days that I do not weight train has helped me get leaner. The best thing is that the program is very adaptable to any lifestyle! Overall great experience so far I would recommend listening to Jay Campbells Podcast ( TOT Revolution) it is one of the most informative optimization podcast out there. Jay Campbell and Jim Brown also have the TOT BIBLE which is a must read book. Looking forward to more products from these guys!

I had the opportunity to read through a version of the book a few days ago. The writing is succinct, and the plan is easy to implement. I am waiting to implement the information until the Forged Training program is officially available online (should be today). In tandem, I believe one will achieve his or her fat loss, health and longevity goals while, more critically, maintaining said goals throughout one's lifetime. That's really all most of us are after anyway.

This book demystifies fasting and provides a solid framework for burning fat and losing weight. I have received an advance copy of this book. This book is a quick read packed with large amount of knowledge in a small amount of pages. The detail that they provide is very in depth and well research. Since I started following the program I have become more focus, less hungry I'm seeing results already and I'm not really trying. I'm not good at writing there are other reviews here that can tell you more elegantly what a great book and diet it is all I can say is I have done many diets some work, some didn't I have lost a lot of weight on other diets but this is just easier.

Jay Campbell and Jim Brown continue their passionate quest to optimize health with a step by step, foolproof guide to changing your understanding of nutrition and eating. This applies across the board--the person just starting their journey to health or the elite performer looking to elevate themselves. This is a must read AND a must adopt if you want to realize the gains your body can achieve. Excellent work.

This book is a phenomenal tool for optimizing your physique and your health. The information is clear cut and laid out for real world use, you dotn have to be some full time fitness pro to be able to implement this. The added simple tools for calculating your nutrients and macro's is a nice aspect that is a big help. I'd recommend this book to anyone looking to improve their physical state whether someone accomplished in personal fitness ro someone just starting out. It can be used anywhere on that spectrum.

Great book! Easy to understand and implement!
Joined 90Days2Optimized.com and can no longer access the site! A $300.00 purchase.
Emailed [email protected]. for the caloric converter and came back courtesy of yahoo as a address that didn't exist.
I hope I have not been taken! Very expensive!

Having competed as a wrestler I know fad diets... this is no fad diet! Jay has compiled years of research and experience into this book that will get it done with EFFICIENCY! Besides having a world class physique he is an interesting, multifaceted person, father, and even a spiritual pioneer on Twitter and you can't get there if you spend ALL DAY painfully dieting & in the gym. This is for people who are willing "to do what it takes" but have a life and need to maximize their time & effort... and for that I am grateful! Thank you, Jay!

Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health\
As a 2 year cancer survivor, I have been looking for a way to keep my blood sugar and insulin levels from spiking. The MBTD gives me the ability to intermittent fast without losing muscle mass. I have an enormous amount of energy on the days that I weight train, and I am in the zone and laser focused on the days that I fast. MBTD is not really a diet but rather a change of lifestyle. Truly amazing results!

As a clinical nutritionist and trainer, and having been in the industry for over 15 years, I have literally seen it all...

and I honestly can't believe this hasn't been written about before:

Jay and Jim have taken the relevant research AND anecdotal experience using their 20+ years of training and coaching in the industry to formulate an incredible resource for facilitating FAST fat loss and optimizing health long-term.

Let's be honest though, with all the B.S. quick-fix, fad diet, detox scams out there, you may be reticent and frankly skeptical about how effective this program could really be... Well, just STOP. This book is a LEGITIMATE resource in which the information is laid out in an easy to understand, yet comprehensive manner that is tried and tested to have not only measurable, but incredible body transformation results.

WARNING: if you're not willing to take the time to exercise and train 3x/week, well, then this isn't for you. There are no magic potions, powders or pills herein that will do the work for you. BUT, if you're already training, eating pretty well and READY to take a light speed approach to ramping up your fat loss in such a seemingly simple way, then quick dragging your feet and GET THIS BOOK.

I literally read it cover to cover in a couple hours and took pages upon pages of notes. Like I said, real science coupled with a lifetimes worth of invaluable experience. THESE GUYS KNOW THEIR CRAFT and have the results to back it up - AND are sharing that with you.

Do You Want to:

> Facilitate Faster Fat Loss in an easy to implement way?
> Eat the foods you want without feeling like you're constantly being restricted and starved?
> Experience more energy and BRAIN POWER and FOCUS than you've ever had?
> Learn how to eat on the road effortlessly while still honoring your weight loss goals?
> Actually turn your body into a healthier and more efficient disease fighting machine?

If you answered YES to any of these, then THE METABOLIC BLOWTORCH DIET is for you...

BUT don't take my word for it, check it out for yourself. You won't be sorry.

This book is a phenomenal tool for optimizing your physique and your health. The information is clear cut and laid out for real world use, you dotn have to be some full time fitness pro to be able to implement this. The added simple tools for calculating your nutrients and macro's is a nice aspect that is a big help. I'd recommend this book to anyone looking to improve their physical state whether someone accomplished in personal fitness ro someone just starting out. It can be used anywhere on that spectrum.

Great book! Easy to understand and implement!
Joined 90Days2Optimized.com and can no longer access the site! A $300.00 purchase.
Emailed [email protected]. for the caloric converter and came back courtesy of yahoo as a address that didn't exist.
I hope I have not been taken! Very expensive!

Having competed as a wrestler I know fad diets... this is no fad diet! Jay has compiled years of research and experience into this book that will get it done with EFFICIENCY! Besides having a world class physique he is an interesting, multifaceted person, father, and even a spiritual pioneer on Twitter and you can't get there if you spend ALL DAY painfully dieting & in the gym. This is for people who are willing "to do what it takes" but have a life and need to maximize their time & effort... and for that I am grateful! Thank you, Jay!

Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health\
As a 2 year cancer survivor, I have been looking for a way to keep my blood sugar and insulin levels from spiking. The MBTD gives me the ability to intermittent fast without losing muscle mass. I have an enormous amount of energy on the days that I weight train, and I am in the zone and laser focused on the days that I fast. MBTD is not really a diet but rather a change of lifestyle. Truly amazing results!

As a clinical nutritionist and trainer, and having been in the industry for over 15 years, I have literally seen it all...

and I honestly can't believe this hasn't been written about before:

Jay and Jim have taken the relevant research AND anecdotal experience using their 20+ years of training and coaching in the industry to formulate an incredible resource for facilitating FAST fat loss and optimizing health long-term.

Let's be honest though, with all the B.S. quick-fix, fad diet, detox scams out there, you may be reticent and frankly skeptical about how effective this program could really be... Well, just STOP. This book is a LEGITIMATE resource in which the information is laid out in an easy to understand, yet comprehensive manner that is tried and tested to have not only measurable, but incredible body transformation results.

WARNING: if you're not willing to take the time to exercise and train 3x/week, well, then this isn't for you. There are no magic potions, powders or pills herein that will do the work for you. BUT, if you're already training, eating pretty well and READY to take a light speed approach to ramping up your fat loss in such a seemingly simple way, then quick dragging your feet and GET THIS BOOK.

I literally read it cover to cover in a couple hours and took pages upon pages of notes. Like I said, real science coupled with a lifetimes worth of invaluable experience. THESE GUYS KNOW THEIR CRAFT and have the results to back it up - AND are sharing that with you.

Do You Want to:

> Facilitate Faster Fat Loss in an easy to implement way?
> Eat the foods you want without feeling like you're constantly being restricted and starved?
> Experience more energy and BRAIN POWER and FOCUS than you've ever had?
> Learn how to eat on the road effortlessly while still honoring your weight loss goals?
> Actually turn your body into a healthier and more efficient disease fighting machine?

If you answered YES to any of these, then THE METABOLIC BLOWTORCH DIET is for you...

BUT don't take my word for it, check it out for yourself. You won't be sorry.

I have received this copy on an advance release .

This book is phenomenal , very scientific and useful to anyone who wants to lose fat/stay lean and healthy .
Many books were written on the subject, none of them is as good as this one.

It's a clear, concise explanation of how to manage all the moving parts of diet, exercise, and timing that directly affects your health & wellness. It's a hyperbolic title, but with good reason; these strategies actually work. I've been playing around with some of the ideas in this book on my own time, but after seeing them all brought together so succinctly, it showed me where there's lots of room for improvement in my journey.

I received an advanced review copy of The Metabolic Blowtorch Diet, and I was impressed. Well-researched, easy to follow, and simple to implement, this is a very thoughtful and reader-friendly program. I have worked with both authors in the past and have found them to be intelligent, trustworthy, and of the highest integrity. They really care about helping people. Whether you are new to using diet to change your body, or you have years of experience, I guarantee this book has something to make your journey easier, safer, or more effective.

After buying The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone for Lifelong Health and Happiness, I had to grab this book. Jay and Jim are excellent researchers on health and nutrition. They give information that can be used for a lifetime. In this book, Jay and Jim breakdown the science of IF and put their own spin on the latest craze. With charts, example meal plans, and workout plans, these guys give you the tools to succeed and be healthy.

Jay is a top notch professional! He is extremely educated and well versed in the science behind nutrition and exercise. This is a must read for anyone who wants to fully understand the power of the metabolism, how to use intermittent fasting, nutrient timing and composition as well as exercise to reach their goals of achieving a top physique!

The MBTD is a fascinating deep dive into the minds of two people who are at the top of their game. It provides a clear and concise strategy to lose weight through a flexible plan with many variations. I particularly enjoyed the way it integrated supplements as well as providing information metformin and thyroid. The training plans are also designed to integrate with the eating plan in a seamless manner. I have enjoyed eating this way for the last few weeks - it is sustainable and I am excited to see the results.