Ancient Ways to Ultimate Wellness - One Spirit Medicine

Very well written, and contains really valuable supplementation information. I have followed the recommendations, and have recommended it to friends and family. The content could be condensed a bit, though.

Villoldo has made a detailed and understandable "guide"/reference "field manual" that blends ancient with some modern scientific advantages that help make things easier/more comfortable to achieve in the societal atmosphere that surrounds us all now.
OSM is NOT a "quickie fix" B.S. book. It is a "way" that requires planning, dedication; and EFFORT. He has made it possible to regain what has become lost/fragmented/screwed up/and skewed over a long period of time.

PLEASE, READ Lady Sutton's "review"; her PERSONAL action experience says it best!

Easy to read book with profound healing on the physical and mental levels and it penetrates into the soul. It is a practical book that has the potential in each one of us to make everyday living joyous! A must read everywhere.

As with each of Alberto Villoldo's books, there is so much to learn from it. It is written in a way that the layman can understand and apply. It touches on so many subjects relevant to health and well-being.
I am grateful that Alberto Villoldo continues to share his stories with all of us this way.