The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

I have been following the Wahl's Paleo Protocol for almost a year. This book is everything I hoped for and more. I am absolutely thrilled by how it is organized. I would definitely suggest reading her first book before doing anything. This protocol takes a huge commitment, but if you have been plagued with serious life threatening disease and live a life of pain and degeneration - commitment is easy when the protocol works. And this works. Better than any medication or chemo I have been on (SLE, Sjogren's, RA, MS). I have spent the past two days reading this "cookbook" and sometimes I get so excited I just have to go post a comment somewhere. Today, it was here! Thank you Dr. Wahls, for taking the time to create this fantastic resource.

I have been anxiously waiting for this new cookbook of yours and cannot wait to try and make these healthy and delicious recipes. Extremely excited for all the meal ideas that you give for every occasion. Thank you Dr. Wahls for all that you do.

Not practical for the person who lives alone and can't afford the expense of the food nor the time to travel to find it. Was disillusioned by a nurse who gave me great hope this was the cure for my Ulcerative Colitis. I just made another rich person richer. ?

The recipes in this book are excellent -- especially the smoothies. I love how every recipe is broken down based on the nutrition it's providing us: for instance, each smoothie recipe is broken down into fruit, fat, greens/veg, liquid, flavoring etc. So you can adapt things to your liking and needs. A wonderful resource.

As a nutritionist and host of online health summits, I have had the privilege of interviewing Dr. Wahls on many occasions. Her knowledge of how to heal the body from progressive MS through diet and supplementation is key for anyone dealing with auto immune condition.
Her recipes in her latest cookbook offer healthy, easy and tasty recipe the whole family will enjoy.
I love how she offers 3 levels of recipes. One level for those who simply want to eat healthier and improve their diet.The other levels are designed for those who are experiencing health challenges or have serious health conditions.
Throughout the cookbook are helpful hints, kitchen tips as well as information on what foods to eliminate and which ones to introduce into your diet.
I love the testimonials from patients throughout the book sharing how they have been helped by the Wahls Protocol Diet. Reading inspiring feedback from people who have healed their body by changing their diet is so inspiring.
Whether you have an autoimmune condition or simply wish to improve your diet, this cookbook is for you!

I really really really want to love this. Dr Wahls is an inspiration but her methods are so incredibly complex its near impossible to do this diet unless you have a personal chef to spend the time in food prep. Im sure if you have that kind of time and money for gourmet ingredients you'll do fantastic. My KISS for this is more veggies....waaaaaaay more veggies, no dairy, no gluten, no soy, more organ meat and if you wanna do it keto that's the best.