How to Use Red and Near-Infrared Light Therapy for Anti-Aging

I went from knowing very little about Red Light/ Near Infrared Light Therapy to knowing How it works, Why it works, What it improves in our body, Which products are best and why, and I now know which device for me will be best. Thanks Ari Whitten for combining all this information in one book with science to back it up and a summary of explanation after each thorough chapter. Also, for me, your explanation of Near Infrared Light and Far Infrared Light pertaining to saunas on the market was key. The print size was perfect and I also appreciated your use of bold print. It helps me find what I'm after while leafing back through the pages. Well done! Thanks!

From previous information Ari presented about red lights, I have been using one for about a year to help with energy levels and muscle recovery. It has been really helpful, so I am excited to find new info in Ari's book about using the light for targeted fat loss. Can't wait to start trying this protocol.

Ari is knowledgeable and practical. I love seeing him debunk the many pseudosciences and provide real, effective ways to improve our physical/mental health. The book really teaches you what red light therapy is, their effectiveness in treating various disease, and more importantly, how to apply them and what to choose from the many options in the market. Don't be intimidated by some of the medical/biological jargon in parts of the book; instead, focus on the simplicity, elegance, yet effectiveness of red light in combating the many annoying issues faced by modern lives. I particularly appreciate the section of "weight loss". Ari has been always my best turn-to for advices. And he again gives us a powerful tool to support weigh loss using red light in this book.

I appreciate the many years of research completed by Ari that went into this book. He has consistently delivered vital information to his readers to improve their overall health and energy levels. Unfortunately it appears several counterfeit plagiarized books have recently been published. My recommendation would be “Buyer Beware”! I have personally benefited immensely by Ari’s well founded and credible health advice based on research. He is someone who is on a mission to help others become their best selves and is passionate about his profession.

I’ve been reading about red light therapy but didn’t feel I knew enough to be comfortable implementing it. This book provided the overview and enough information to know “how to” do it. I also like that it provided specific product reviews. This book provided the information all in one place, at a helpful and practical level, and thus saved me a great deal of time.

Ari WhitI belieten has done a phenomenal job in laying out the benefits of red light therapy! He goes over all the health conditions red light therapy will benefit, what kind of lights to get, and what doses and times to use. He is so very complete and detailed. He even gives you the options to skip some of the details and go to the summaries. However, I did not do that. He puts all the details in an understandable format. Ari Whitten does his homework. He is a scientific research pro - very trustworthy .I believe this book to be the most original, complete and useful book on red light therapy available! I learned a lot reading it and I highly recommend it!

The author clearly spent many, many hours doing research before writing this book. It is well structured, original, and very informative. The research comes not only from the author's personal experience, but from high-quality, well-designed experiments done over a 30 year span that he unearthed then beautifully distilled into something everyone can read and understand. I recommend this to friends, colleagues, and patients.

As a nutritionist, I've have always been interested in how light affects your health. It has been known for a long time that red light is useful in assisting recovery from various diseases. However, in the past, many red light devices were not powerful enough to heal you. I was delighted to read this book since it gave me the latest on light therapy. This book tells you which equipment you should buy to get the best red light therapy. If you are interested in light therapy, this is the book to buy. Rudy Silva, Natural Nutritionist

I've been familiar with red light therapy for several years. I've also been a fan of Ari Witten's and the research and care he puts into the work he publishes. This book taught me much more about the subject of red light therapy and what it can do for you. I highly recommend it!

The author clearly has many years of experience and has graciously compiled all of this knowledge into this book. It is definitely a must read and will shed "light" on the facts of red light therapy and which lights to buy depending upon what your values are. I have been pondering purchasing a red light but glad I read this book first. I would have wasted a lot of money and time to reach the conclusions that the author had provided.

Excellent book on red light therapy. It is a well researched book and it is laid out well. There is a lot of information packed into this book however, Ari really did a great job to give you summaries of all of the really important info. Red light therapy is a great tool to use to be healthy. This book is a keeper.

I tore (metaphorically speaking; I bought it on Kindle) through this book very quickly. Red light therapy has so many beneficial uses, it's frankly a little hard to believe. But the author provides numerous scientific citations for every claim made in the book. I've already got a RL/NIF device on order and can't wait to try it out and observe the effects. I'll try to remember to update this review after I've had a chance to actually try this stuff out.

This is the ultimate guide to red light miracle! Ari is very comprehensive in his approach and it definitely shows how he cites multitude of scientific evidence to support his points. This is still very new and only the bio hackers are really into red light at this point but if you get into the subject thoroughly you will see how amazing this is and this book has everything you need to know about red light therapy!

Ari Whitten has obviously put so much time into this book. I had never actually heard of Red Light Therapy before reading this book (But I follow Ari's blog and it interested me so I purchased it). He not only convinced me to invest in Red Light Therapy but his showed me how to use it and what machine to invest in. So grateful that I can take advantage of his expertise!!

This is the original, best, authentic book on red light therapy. Hugely informative and well written. You will love this book! The author even gives detailed recommendations for specific brands. The only book on red light you will need.

This was an easy-to-read, pragmatic book! I would recommend it to anyone who is interested in this type of therapy. I also appreciated the chapter that reviewed different product lines from reasonable to high-end models. I bought the Kindle version.

My husband had this book recommended to him to give the best layman's explanation of how infrared is beneficial
to one's overall health. When he got it, he wouldn't put it down till he finished it and he's shared certain summary
pages with me. Very helpful!

While the material in this book seems to be written by a nerd for other nerds, the actual information is quite useful for individuals concerned about overall health and some specific health conditions. The biological functions are explained in scientific language with citations of journal articles for those inclined to explore further. For the everyday person, the summaries at the ends of the chapters provide good, concise information. If you understand the biology, good for you. For the rest of us, read what is practical and implement the strategies.

Ari Whitten's "Ultimate Guide to Red Light Therapy" is the best, most comprehensive work I've been able to put my hands on on the subject of red light therapy! Very well researched, and explained in a way that is clear and easy to understand. I also like how he gives options and comparisons for various units.

The author has spent years developing these concepts and now we can use light to heal in our own home. Don’t be fooled by other books on this topic. This is the original work done by an expert who cares about your health.

I really enjoyed this book because it is clear, concise and a quick read! The fact that Ari also gives recommendations for specific products is the icing on the cake.... I hate it when a book gives me information but no direction on follow-through. Other books have stolen his information and are trying to mimic his work. DO NOT BUY THESE OTHER BOOKS no matter what the price is! Ari Whitten is the real deal, I love his podcast too!

Awesome book explaining the benefits and how to get the benefits of red light therapy. I took the recommendations, purchased a recommended unit, and my arthritis has gotten significantly better in only a month of use. If you have pain or inflammation, get this book and follow the advice.

The info in this book is concise, well written and backed up by the author's 10 years of research as well as numerous cited scientific studies. If you want to know anything (or maybe almost everything) about red and near-infrared light therapy, this is the book to go to. I read this book and when I finished, I not only had a good understanding of how and why it works, but also what to look for in equipment.

This book serves as an introduction to red light therapy while also providing in depth information about the therapy, its modes of action and the writer's recommendations for suitable equipment for the reader to purchase. Ari's information is based on evidence based sources and provides readers with all the information they need to understand and use red light therapy. His work is thorough, detailed and reliable and his Ultimate Guide To Red Light Therapy provides readers at all levels with a comprehensive guide to the subject.

I like Ari’s way of presenting the science behind red light therapy. He does it in a way that makes it understandable to someone like me who knows next to nothing about cellular biology. I bought the book for the practical recommendations, but I surprised myself by getting into all of the science info.

Ari Whitten has written an excellent, fact filled book about red light therapy. I found it very helpful in guiding me to the safest product to use to aid me in my growth to good health. There are parts that are very technical but the meat of what you need to know is there too, the real, honest, safe information. I highly recommend his book.

I learned about Red Light Therapy a couple years ago from Ari Whitten. He has been one of the pioneers in using powerful, but affordable red and near infrared devices for many years. Ari's new book is well written and teach you both the sciences behind, why it works and how you can get the best benefits from it. If you are interested in learning how to use this amazing strategy for yourself, this is the book to get.

This book gives you another jigsaw piece to health witch I did not know so much about before I read this work of Ari Whitten. As a teacher in natural science I will have very much use of the knowledge in this book when I have my lessons about health.

Struggling to reverse my hashimotos, I wanted to explore red light therapy after Isabela Wentz, author of hashimotos protocol recommended it. This book answered all my questions and gave me confidence in using inexpensive res light therapy options. Then shortly after I read this, I saw an email from Isabella, recommending Ari’s Energy Blueprint. Made me feel even better about following his expertise, and now I am enjoying reading the blueprint!

I did not realize how much research has been going on regarding the benefits of red light therapy until I read Ari's book. He has done a thorough research on the latest science, and the book's documentation reflects this. Thanks, Ari, another great book that helps us get and stay healthy!

Very well written, the benefits of red light therapy seem almost too good to be true, however, Ari does an excellent job of explaining the science behind the amazing benefits of this therapy. As an added benefit, he takes the time to share what lights to purchase and what not to, saving me the frustration of making a bad purchase. So happy I purchased this book!

I've followed Ari's Energy Blueprint program and really appreciate the way he makes complex health topics so easy to digest and implement. I have heard of the benefits of infrared saunas and with this resource I'm SET on making Red Light Therapy a part of my health practice. Thank you for this thoughtfully researched and executed book!!

This book sheds light on one of the missing links to health and well being. Most people would never consider how powerful and vital light is to us as humans, but Ari Whitten has done an amazing job researching and explaining in detail how to use this as a tool for ultimate wellness.

Thorough coverage of Red & Near Infrared Light therapy. He provides detailed information, such as:
* the science behind how light therapy affects cells in the body
* links to the scientific studies providing this science
* recommendations for what to buy
* recommendations for how to use therapy based on your goals

Excellent resource about this topic.

Update: I purchased the physical book to have as a reference. I like the reading this on my iPad because you can see the color graphics and can search. It doesn't have an index, which is disappointing in a physical book, but not as big a problem when you can search the kindle edition. I'm "old school", and find physical books easier to quickly access known pages. For example, I have flagged the physical pages that have the dosage recommendations.

Well-researched with practical advice, this book is a must if you are looking for ways to improve your health. Ari clearly put a lot of effort into looking into the science of red light therapy. He gives a lot of evidence for the numerous benefits of red light therapy, then dives into the practical applications (which device, how long, how often, etc.). I highly recommend this book as well as other courses and books by Ari.

Fascinating information on red and near-infrared light therapy. Ari Whitten has become one of my trusted resources when it comes to health and nutrition. I am a frequent listener to his podcasts. He and his guests always take an EVIDENCE based approach to health and nutrition. With so much conflicting information out there, Ari always does his research. The depth of his research into light therapy is astounding.

Ari Whitten has clearly researched and beautifully presented this information in a manner that is easily accessible. Through Energy Blueprint and this book I have learned and implemented more successful energy enhancing tools then any other program I have participated in combined. He's the REAL DEAL and his book demonstrates that.

Fascinating information on red and near-infrared light therapy. Ari Whitten has become one of my trusted resources when it comes to health and nutrition. I am a frequent listener to his podcasts. He and his guests always take an EVIDENCE based approach to health and nutrition. With so much conflicting information out there, Ari always does his research. The depth of his research into light therapy is astounding.

Ari Whitten has clearly researched and beautifully presented this information in a manner that is easily accessible. Through Energy Blueprint and this book I have learned and implemented more successful energy enhancing tools then any other program I have participated in combined. He's the REAL DEAL and his book demonstrates that.

Ari's work is exceptional. He is diligent and thorough with his research -- and this book reflects that. No one works harder at putting out quality products. His courses and books are chock-full of info that empower people to live their best lives. He does the heavy lifting - we just follow through. Well done, Ari, once again!

Like everything Ari does this book is full of science backed info broken down into actionable, helpful advice. I had one of the products that Ari reviews in this book recommended to me and it was really helpful to see it compared to the other available products. After reading the book I feel like I'm much better equipped to make my purchase. Thanks Ari!

I especially liked that the author, Ari Whitten provided a summary of the book - a kind of quick start quide. I found that very helpful. I was also very impressed that when I emailed a question, I got a helpful reply. His website and videos are also very helpful and interesting. I liked too that he gave some reccommendations for products in different price ranges. I trust that Ari does good research.

I highly recommend Ari Whittens informative book
I knew very little about the healing qualities of red and near infrared light and i found this book thoroughly explained the science based benefits and theory
It is extremely well researched and i like that the sources are documented
This book is also practical and gives helpful advice on what to look for and what works.

Ari Whitten spent years researching scientific studies on the subject and translating the findings into language the average person can understand. He tells you the science and how to apply it. I learned this therapy is useful for multiple issues in my life, and can't wait to get started.

Excellent coverage of red/near infared light and the light sources to use. Ari also covered his recommendations for usage of these light sources. Some technical issues were covered but not so much as to bog down the read. Very informative book.

This read like an excruciatingly long infomercial. Yes, the author synthesized a lot of scientific studies to put together the information in the book—and the information is helpful. But all of it could easily have fit into something a third the length of this one (which is still a relatively quick read). Unfortunately, the astonishing amount of repetition, the number of times he tells us he's simplified the data so we won't be overwhelmed, the number of exclamation points, grammatical errors, and typos, and the fact that it generally feels as though it was written in a hurry, all made it a painful read. This book would have benefited greatly from the work of a good editor.

If you're looking for usable and reliable information about red./ IR light therapy, this is a very good choice. Ari as usual bases everything on the latest published science and gives you the links the check it out yourself if you want.
I've heard that there are plagiarised copies of this book being sold here on the store at the moment, but this is the real deal.

Great read---a little too detail, but very informative. I was thinking of purchasing a red light therapy device and this book spells out why. Also, I did additional research with an "energy" and "holistic" counselor/doctor. They highly recommended the red light therapy. The holistic doctor has red light therapy in her office and the energy counselor is thinking of buying one for her office.