Review:It breaks down weight from a scientific perspective. It's all common sense, but I guess its good to get back to the basics. It promotes slow weight loss, and talks about the negative effects of rapid weight loss and weight loss fads. I was hoping for more tips and secrets, like recipes, what to avoid eating (even though thats kind of common sense) and stuff like that. Read more

Review:I have bought and read many, many books through Amazon that have been impactful to me, yet I had not felt compelled to write a review until now. The Hot Belly Diet is truly a game changer! Dr. Suhas has done an amazing job in including, in a practical and compressed manner, a very vast amount of time-tested healthcare wisdom in the pages of this book, and present the reader with a very concrete, user friendly and effective weight loss and wellness plan for anyone looking to make a significant ch... Read more

Review:Pocket Books should be ashamed of publishing such a badly-written horribly edited book. Really too bad because I think the theories deserve some real thought and documented research. One hundred pages of references doesn't mean a thing if you can't line up a fact with a reference (who did the research that says we only get one billion heart beats?). A 30-page glossary seems nice, but the 2 words I tried to find weren't in there, and I'm sure some that are there aren't in the book. One of the fin... Read more