The Perfect You: A Blueprint for Identity

I highly recommend this book!! I have read all of Dr. Leaf's books and this one is probably my favorite. She beautifully (and scientifically) explains how each of us are uniquely created and we each have a specific purpose in being alive. It's so reassuring to me to know beyond a shadow of a doubt that I have a purpose and that I am responsible for finding out and fulfilling that purpose. This book shows me in a practical way how to find out who I really am and how to stay on course. With all the confusing and misleading superficial messages we are bombarded with in today's world, and the pressure to be this or look like that, Dr. Leaf's book is a lifesaver for anyone who needs encouragement to stay the course and remain true to who they really are.

Dr. Leaf's book is amazing!! I have followed her for years and what she teaches about changing our negative toxic thinking is 100% true. I have lost over 25 lbs. by consciously controlling my thought life after applying what she teaches. I was so excited to receive her new book The Perfect You. Dr. Leaf discusses in her book how each of us have the God given ability to make our own unique decisions for ourselves. I choose to follow God's way for my thinking as this book gives us the blueprint of how to stay on His path. I am made in God's image and I know He has placed eternity within me. Thank you Dr. Leaf, as a neuroscientist and a Christian to give us all the facts on what you teach along with God's divine word in scripture!! Perfect :)

Great book that addresses a major issue in our world now and actually since the world began: identity crisis. Everyone is searching for who they are, where they come from, and what they are meant to do. Dr. Leaf answers these questions from a scientific, philosophical, and spiritual approach that will give an individual a true "blueprint" of their identity. God has uniquely made each and everyone one us, and we each play an important role in God's plan. Each of us have been given an ability to change and "create" through our mind from the Creator. This is a book you will want to digest slowly and visit often throughout your unique journey.

After reading “Switch on Your Brain,” by Dr. Caroline Leaf, I could hardly wait to get my hands on this book, “The Perfect You.” Her writing inspires me. I love the mix of science and the Word of God. It gets pretty deep in places, and I love stretching to learn these things.

This book emphasizes how God created us all as individuals, and each one is unique and different. It inspired me to be all God created me to be. Her “Unique Qualitative (UQ) Assessment Tool” is different from anything I have ever taken. It is thorough and helped me know who I really am.

I highly recommend this book.

Dr. Leaf is the "layman's" neuroscientist! Her work is so practical and powerful. Enter the fascinating world of neuroplasticty... Your mind controls your brain! You have the ability to rewire your own brain, to wire out toxic or limiting mindsets and wire in healthy productive attitudes. Explore your unique perspective and how to make choices that maximize your full potential.. your perfect you. This book is excellent for all young and older adults who want to gain understanding and mastery over compulsory thinking, feeling and choosing and live your life as the unique and perfect you!

I learned about Dr. Leaf when I was doing Priscilla Shirer's Armor Of God Bible study. I have always been a student of the brain so I immediately started reading her books. This book is a great read as it shows how the Bible and Science line up. Dr. Leaf expresses well how our brain changes when we spend time in the Word of God. She also explains how God has made us each uniquely to fulfill His purpose. I am an educator, so as I read The Perfect You, I took note of how I could use this information to help the students at my school. This is a must read for anyone who is looking to learn how God designed their minds to change their brains and serve Him.

Dr. Caroline Leaf uses the concept of "the Perfect You" to provide new context and understanding of the relationship between the psyche, brain and actions while, once again, relating it to scripture and truths. She clearly depicts the value of renewing the mind as stated in Bible scripture and reminds readers how neuroscience proves that our minds are amendable to change. This writing takes the concepts of mindfulness and healthy thoughts to new levels, in hopes of restoring each of us to our original design. It is truly a book of empowerment, to encourage each of us to be unique; exactly who we were created to be since our beginning.

A great study into personal identity as designed by God. This is a very deep dive based on Dr. Leaf's work as a neuroscientist. She lays out the scientific proof that our minds control our brains and then leads the reader into a very comprehensive assessment to explore how each individual thinks, feels, and chooses. Dr. Leaf's work supports both spirituality and science and I highly recommend The Perfect You.

Dr. Caroline Leaf's newest masterpiece, "The Perfect You" provides an in-depth guide for the discovery of an understanding of your true identity.
Weaved within the pages of this book, are treasures of information that serve as guideposts, that lead to the key that will unlock the door to your Perfect You. "You embody a blueprint that cannot be categorized: you have an infinite irreducible truth-value. You are enough!"
This book is a rich read, and life-transforming, thank you Dr. Caroline Leaf

This book is amazing. Dr. Leaf takes you through a journey of understanding how and why your mind works the way it does. I love the way she links up science with the true Word of God. I am an avid reader; however, this book takes more time and intensity than an average read. You must be willing to really dig in and digest every word. Although I have not yet finished the book, I am thorougly pleased so far and can't wait to discover my 'perfect you.'

Dr. Leaf’s inspiring new book “The Perfect You” will help you discover who you are. Dr. Leaf explains the truth about who God created us to be. She uses the word of God to back up her book. The book includes an assessment tool that will help you to become the unique individual God designed you to be. Also included in this book is a 63 day activity that will help you let go of any toxic thoughts you have. I would definitely recommend this book to everyone. Congratulations on your new book Dr. Leaf.

This book is definitely a game-changer bringing science in-sync with the Bible in terms of self.. It is not a book you will breeze through, I've had to think of it as more of a "class" on learning about myself, my brain, my habits, my inner dialogue and how all of this can come together when I am functioning in my "Perfect You". I definitely recommend this book to anyone who is looking for concrete scientific evidence about the brain that is Biblically supported.

My favorite part of the book was the practical tools. As a therapist, I know people really value concrete strategies and exercises they can implement right away. Mind renewal is a concept that can seem really vague and abstract. Dr. Leaf makes it accessible by showing readers how to literally change their mind and align with their highest self.

Dr. Caroline Leaf does it again! I've read several of her books and this one will not disappoint if you have enjoyed her other books. She encourages you and assumes you are capable of understanding deep concepts and takes the time to explain them well. You'll be challenged to look at who you really are because of this book. You might want to have your own copy and not share it with others as there are lots of questions to ponder as you contemplate the perfect YOU.

This book is amazing. Dr. Leaf takes you through a journey of understanding how and why your mind works the way it does. I love the way she links up science with the true Word of God. I am an avid reader; however, this book takes more time and intensity than an average read. You must be willing to really dig in and digest every word. Although I have not yet finished the book, I am thorougly pleased so far and can't wait to discover my 'perfect you.'

Dr. Leaf’s inspiring new book “The Perfect You” will help you discover who you are. Dr. Leaf explains the truth about who God created us to be. She uses the word of God to back up her book. The book includes an assessment tool that will help you to become the unique individual God designed you to be. Also included in this book is a 63 day activity that will help you let go of any toxic thoughts you have. I would definitely recommend this book to everyone. Congratulations on your new book Dr. Leaf.

This book is definitely a game-changer bringing science in-sync with the Bible in terms of self.. It is not a book you will breeze through, I've had to think of it as more of a "class" on learning about myself, my brain, my habits, my inner dialogue and how all of this can come together when I am functioning in my "Perfect You". I definitely recommend this book to anyone who is looking for concrete scientific evidence about the brain that is Biblically supported.

My favorite part of the book was the practical tools. As a therapist, I know people really value concrete strategies and exercises they can implement right away. Mind renewal is a concept that can seem really vague and abstract. Dr. Leaf makes it accessible by showing readers how to literally change their mind and align with their highest self.

Dr. Caroline Leaf does it again! I've read several of her books and this one will not disappoint if you have enjoyed her other books. She encourages you and assumes you are capable of understanding deep concepts and takes the time to explain them well. You'll be challenged to look at who you really are because of this book. You might want to have your own copy and not share it with others as there are lots of questions to ponder as you contemplate the perfect YOU.

Once again, Dr. Leaf has hit a homerun! The Perfect You gives insight into how we operate as individuals and insight into how our thoughts affect every area of our lives and how to recgonize the thoughts we have. Anyone who struggles with depression and anxiety should read this book.

Wow ever since I have discovered Dr. Caroline Leaf's teachings I have been blown away. Her research and knowledge of the brain is astounding - specifically about neuroplasticity. The biblical foundation of this book tied in with the science is fascinating! This has helped me learn and grow personally and I am thankful for her research and efforts to help people change their thoughts and minds!

Beautifully written! Dr. Leaf has given us a subject that makes us think as we read and the desire to apply what we've read to our everyday thinking and living. She's done an amazing job tying science and Biblical truth together. I highly recommend!!

Caroline has again captured the connection between the mind and our connection to God. She had made it easy to read and undderstand. The Unique Qualitative assessment tool was eye opening and very helpful . I am recommending this book for everyone to read.

Just getting started with this book but loving every word so far! I am geeky and curious enough to love a good questionnaire! I have listened to Dr Leaf for a year or so, but this is the first book of hers. So excited to dig in to it!

This is an incredible book. I am always so impressed with the writings of Dr. Leaf. This book is an inspiration and can help you along the journey to be the best YOU that there is. There are practical tools and many insights into creating a catalyst for the changes you might desperately need. I highly recommend this book. You will enjoy every step of the process.

Dr. Leaf is committed to educating people to know that God has uniquely designed each of us to fulfill a purpose. Her passion for His truth along with neuroscience is explained in language all can understand and this book provides the "how to" implementation process. It is not information, but teaches transformation. Love all her work in service of God's glory.

This is absolutely an amazing and thought proving book! I have been studying the mind/brain connect now for over 15 years, this book brings together the plan that God has for you and the workings of both your mind and your brain. I highly recommend it to anyonewho is seeking growth!

So much hope in this book! This provides the Scientific and Biblical evidence that we are fearfully and wonderfully made UNIQUELY! It helps us get back to how we were intended to function. I want every member of my family and every one of my friends to read this book.

Think you're too old to begin "The Perfect You?" No, you can begin to be the best "perfect you" today!
Dr Leaf has given us great tools to help us find and be who our creator designed us to be, our perfect you! Self examination and being truthful about where we are now and what we dream of being.
Very liberating!

Such an amazing book on self-discovery & deep analysis. This is no surface-only read, it goes into the depths of our brains and identities to rediscover who we really are. I loved her books & this is another great one!!

This is a fantastic book! This is the second book I have read by Dr Caroline Leaf. The Perfect You guides you into a life of staying calm and focused. You can achieve the personality God has intended you to have by following the system in this book. The book is extremely thorough and purposeful.

Dr. Leaf makes science so simple. This book is truly life changing in that it helps you understand why you have the thoughts you do and how to change toxic thoughts into positive thoughts. It has made me so much more aware of who I really am and how I do have power to change the course of my life.

The Perfect You is a great read to understand differences in your thoughts. She explains why we feel the way we do and how the mind and brain are different. I have enjoyed learning more and more enough now my thoughts will affect the rest if my body.

I enjoyed Dr. Leaf previous insightful works about the brain. I was not too fond of the workbook questions. I guess because I had enrolled into the online Perfect You. However, the explanations for each gift was more thoroughly explained in the book, than in the online course.

The nuggets in this book need to be digested like gourmet food and sipped slowly like a fine wine. Dr. Leaf continues to reveal more truth paired with science that provides many 'aha' moments. Switch on Your Brain was wonderful and this book is a great follow up.

This book is a MUST READ for practioners, Pastors, and anyone wanting to understand and uncover their "Trueselves" and live out their individual unique identity.As a pastor and mental health professional I will use this book in both areas.-DrRuth

As many already know Self-Awareness is key to maturity. The real need for people giving and receiving love is key to such maturity. Dr. Leaf does it again by empowering us with an amazing tool to live out the perfect you!

This book is amazing! Dr. Leaf has a fascinating way of connecting neuroscience and Scripture that is unparalleled in my reading experiences and life. If you want to learn how to embrace your identity, buy this book. #ThePerfectYou

This book was very insightful but definitely takes time to digest! Teaches you how to be transformed by the renewing of your mind! Its stresses your uniqueness, and has very thought provoking questions at the end of the book!

This book is AMAZING!! Helping you to understand The Perfect You! God made you perfect.. unique and when you understand who you are and who he made you to be you walk in peace and experience the Joy of the Lord!