How to Beat Diabetes Fast (and Stay Off Medication)

I received this book very quickly(within 3 days), even during the holiday season. I was so anxious to receive this book. I had seen him on the Dr.Oz show and started following his advice about 500 calories a day 2 days out of the week and that alone has helped my A1c fall from 8 to 5.5 in the past 9 months. So now looking forward to trying more of his suggestions..

This is a very interesting book. It should be targeted at diabetics. The background to the conclussions is excellent but the conclussions are very simple - eat a low amout of calories and walk a long distance - each day!

Clear, precise directions to maintaining a great blood sugar and to losing weight. In eight weeks, I've lost 35# and 6 inches off my waist, and I didn't even stick to it on a few days. The key is consistency. I just finished eight weeks and I went from 279 to 244; I could barely walk to the car from my home without pain in my knees. Now I go up to 2.25 miles on the treadmill at 4 MPH. My life is forever changed because I know I can do it now on my own. I was told the only way to lose weight and lower my Blood Sugar was to have bariatric surgery. I call this my No-surgery bariactric diet.

Everyone need to read this book that has diabetes and even if you don't. Learned a few things that opened my eyes to what was actually happening when I ate to much processed sugar. Never had it explained in any manner that made sense. Just told to take these drugs. Thank you to Dr. Michael Mosley for the common sense explanation that a person can understand.

Really wish my family would read this book! I love the fact that a doctor is advocating self healing instead of just getting a drug to cope with the high levels of glucose. I read dr Mosley's first book and this one is even better!

I believe in this book unfortunately I really don't have to much weight to lose only about 25-30 lbs. and I'm good. So this diet may be to extreme for me. I'm 5' 10" and currently weigh 198. I tried this and did well for first 3 days and then the weakness started to kick in on day 4 and no matter what I ate, I couldn't stop some shakes and it took me 2 days to feel normal again. Though I don't follow this program any longer, I still do take tips from the book and do cook some of the yummy foods the list especially the Steak with the cream sauce! YUMMY!

I bought this book after seeing the author on the Dr. Oz Show. It just made so much sense to me and I've been fighting rising A1C and cholesterol numbers. Before things get out of control I decided to try this. I started the diet 4 weeks ago and have lost 10 pounds (I did cheat and have pizza and a beer one night!). I find that I don't feel hungry or deprived since the second day on the diet. I have a checkup and blood tests scheduled for 4 weeks from now so I'm excited and motivated to see if the blood sugar part proves to be tackled.