Balance Appetite Hormones - and Lose Weight

Lots of really good information in here for those of us beginning the Keto way of life. I appreciate the explanations of how and why the Keto Diet works. At first, I wondered if Dr. Colbert was just jumping on the keto bandwagon because it was a "new thing," but after reading this book I see that he put years of research and study into what Keto living is all about and the benefits. He did his research and he explains the lengths he went to to make sure it was a good thing for his patients. This book settled any doubts I had about the safety and effectiveness of a ketogenic lifestyle. I highly recommend this book to anyone wanting to know more about "how and why" keto is the way to go.

God-send, literally!! I have finally found a diet where I can still drink coffee and heavy cream!! Yay!! Some days I miss sugar, but I don't miss the gross feeling it leaves me with and the guilt as I regress away from my goals, once again. I have made several recipes in his book and am loving it! This is a lifestyle of eating that is definitely doable. Lots of resources for you out there, including and starting with this book! Read it! It gives you a doctor's perspective. He's done lots and lots of research and has seen his patients lose SO MUCH WEIGHT, while reversing major diseases and getting their lives back! Let's go!