Dietary Changes Proven to Prevent and Reverse Disease

Great insight to the causes of sickness and how to combat them from experience and wealth of study.It helped me following the instructions and examples to bring blood pressure under control.
Thank you Dr Colbert.

Excellent book. Would suggest for anyone with any health problems. Easy to read and very good information to help you on your road to better health. I'm 73 and found much insight for improving my health. Am putting guidelines into practice and already seeing results that are positive and encouraging.

Any person who takes the time to study, research and experiment to rid their own body of psoriasis has my complete attention and respect!
I've read several books on preventing and reversing disease. The latest popular book I read wanted me to become a vegan to prevent disease. I tried that and was miserable and hungry most of the time which in turn caused stress.
I think Dr. Colbert's diet is something I can do as he allows meat for the extra protein I crave. Also, some new studies recommend fish and chicken for a healthy brain.
You don't have to read the entire book, but only the chapters that apply to you and your concerns.

Love, Love, Love this manual; yes - it is a manual for healthy living. I've been following for several months and my health AND weight have totally turned around. Proof by my doctor and my medical reports. Even my doctor was impressed!