Health, Fitness & Dieting

How Common People Are Doing the Uncommon - Becoming Supernatural
How Common People Are Doing the Uncommon - Becoming Supernatural

Review:I wholeheartedly recommend Dr. Joe's latest book, Becoming Supernatural: How Common People Are Doing the Uncommon. This profound information is presented in a clear and obtainable way for those looking to embrace their own power. I live in gratitude for discovering his work. Read more

Exploring Lifespan Development (3rd Edition) (Berk
Exploring Lifespan Development (3rd Edition) (Berk

Review:Book was in great quality, however, I do not suggest this for people who are clumsy. I personally have been destroying this book due to the pages being loose leaf. Even though I have it set up in a large binder, I have been ripping pages out left and right by simply leaning on it. Read more

The Science of Changing Your Mind - Evolve Your Brain
The Science of Changing Your Mind - Evolve Your Brain

Review:Very interesting to learn how the brain works and to know that we really can change ourselves, even if you're a senior. It's not that hard, but you have to want a different life and you need to do the work. It truly is life changing on so many levels...my life is fun again! Read more

To Quiet Inflammation for Health and Weight Loss - The Abascal Way
To Quiet Inflammation for Health and Weight Loss - The Abascal Way

Review:I usually have some kind of rheumatoid arthritis after a viral infection and that cripples me for a few days, but after 24 hours of starting the Abascal diet I really got recovered, at least I'm not taking anti-inflammatory pills anymore. I had to do adjustments because it is really difficult to avoid eating bread or anything from wheat or corn. So far 2 weeks into the diet and still holding. Read more

4 Simple Yet Powerful Principles That Will Melt Any Man's Heart
4 Simple Yet Powerful Principles That Will Melt Any Man's Heart

Review:As usual Bob Grant has created an extremely helpful guide for women everywhere. It's so easy to see how his advice is spot on perfect. In the past I have seen men act just the way he describes. It's great to be able to read a book by a man who obviously understand both men and women in relationships and has the ability to communicate that understanding. Read more

A Guide to Lasting Romance and Passion - Mars and Venus in the Bedroom
A Guide to Lasting Romance and Passion - Mars and Venus in the Bedroom

Review:This book is the ultimate guide for trying to understand women and men.... I loved it and recommend it to all couples and singles... very helpful in alot of topics to compare with my own life. I have had trouble understanding men and after reading this book I understand why....I had to change my way of thinking in order to have better relationships. This book really hit the spot. Read more

What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition)
What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition)

Review:This book is just chocked full of good, useful information. It is the answer book for anyone with hypothyroidism. Almost at the same time I learned about the hypothyroidism, I found out I have lupus also. This book has been a very useful informational guide to see that there is a light at the end of the tunnel. A lot of the symptoms overlap, so it is hard to know which is which sometimes. Read more

a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism
a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism

Review:This book explains the complications around hypothyroidism more clearly than I've ever heard. While I can't afford to have all the tests it suggests, I have been able to make some lifestyle changes that seem to be helping. It feels like Dr. Kharrazian is truly a pioneer in this field and i look forward to other studies that will confirm some of his more subtle discernments and their interventions. Read more

31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

Review:I really enjoyed reading this book on Hashimoto's disease. Not only did it educate me on the disease but it also introduced me to some great ways to help my diet and to become healthier. I myself, do not suffer from Hashimoto's but I do not a few people who do. The book informs you on the disease and offers meal ideas for a paleo diet that will help your symptoms of Hashimoto's. The book offers a 3 day cleanse meal plan and a 31 day paleo meal plan, along with several other extra recipes and... Read more

And Fatigued At The Hands Of Uninformed Doctors - Stop Feeling Fat
And Fatigued At The Hands Of Uninformed Doctors - Stop Feeling Fat

Review:Very informative book and probably the best one that I have read regarding Hypothyroidism.
Also is very informative in educating oneself in choosing the right doctor and and knowing what to look for in terms of tests that need to be given. Read more

More information