Activities to Help You Build Confidence and Achieve Your Goals

I modified some of the activities for an Internal Family Systems group I hold at an alternative high school. The purpose of the exercises is to help the group participants understand where their exiles (or triggers) come from. The activites were very effective and the teenaged participants opened up about family and social influences that have manifest themselves into adverse protectors. I recommend this book to anyone who is serious about personality development and developing a healthy sense of self.

I modified some of the activities for an Internal Family Systems group I hold at an alternative high school. The purpose of the exercises is to help the group participants understand where their exiles (or triggers) come from. The activites were very effective and the teenaged participants opened up about family and social influences that have manifest themselves into adverse protectors. I recommend this book to anyone who is serious about personality development and developing a healthy sense of self.

This book is perfect for adolescents. It's just the right tone and content for my adolescent clients, and has wonderful exercises that can be used both in-session and for homework assignments. Bravo to the author!