Am-Pm Callanetics

It's hard to establish an exercise routine when you're a college student and work full-time, like me. 20 minutes in the morning and then 20 minutes after work do make a difference!
At first I couldn't do the leg exercises but after one week I could do them with no problem, and the pain I felt on my knees while sitting or walking in completely GONE! I'm really glad I got this!

I own this addition as well as the Callanetics -Official DVD [Read my review for "Callanetics - official DVD]
When strapped for time you can work on your exercise program 20 minutes in the morning and 20 minutes in the evening. Or any time of the day whenever you have 20 minutes to spare.
It`s wonderful on a trip because all you may have is 20 minutes.
Again, this one also comes with a German and Spanish selection button. Love it!

This DVD gives the same exercise sequence as her dvd "callanetics", just fewer reps. It's also set in a rather tacky studio with shag carpet. Big disappointment.

Buy Callan's DVD "Callanetics". It's set in a classy studio with relaxing music, Callan's soothing voice, and inspiring class members: young, mid-age, her 70 year old mother and a man. Modifiers for those with back injuries are offered. Photos showing the progress of one of her students will inspire you. In Callanetics you work muscles deeply for a toned shapely body without all the jumping around.

Do not read me wrong here I love Callanetics exercise but this particular DVD is not of much use to me because Callan Speak in a very soft voice and the music get on top of her most of the time in short Because this is suppose to be a teaching video I should be able to hear the teacher's voice sharp and clear. Instead of getting louder music when I try to turn up the sound.Thank You!

The book was well written. And it was well thought out.I wanted to use it to get in to daily exercise for my diabetes and the exercises are done slowly almost with relaxed muscles.It helps you with any levels of disabilities. Itmakes me want to secure a DVD for further muscle toning.

Consider this just ok. Some of the exercises are hard to do, when you need to go back onto your legs. Used to be able to do that when younger, years ago but can't anymore. Guess things change and stiffen up when you pass 70. Otherwise it is ok but best to go with the full version one which I have only the VHS of that one.