And Drop 20 Pounds in 40 days - Go Beyond Paleo to Burn Fat

An amazing book! Everyone should read this, especially young adults who are eating so many carbs and junk processed foods. It really explains why there is an epidemic od diabetics and obesity. Will recommend this to anyone interested in their health and well being.

Everything Abel writes makes sense! He explains in plain language how our industrialized society has gradually taken over and ruined our natural diets. Can’t wait to put this book into practice and take back my lifestyle of eating. Who doesn’t love fresh food?

What a revolution for me. I know everyone is different and respond to nutrition and foods differently but this has changed my life. I am down (and have easily sustained the loss) 30 pounds, my body looks maybe better than it did in collage 25 years ago, no afternoon crash naps needed, feel amazing all day long. Whatever my body type is it responds very well to this "wild diet" and the activities recommended by Mr. James. Additionally my son is off his ADHD medication and is rocking school now without the behavior issues and drug altered personality. Remarkable.

Abel James is amazing! I have been listening to his podcast "Fat Burning Man" for years and was very excited to get his book. It is filled with tons of useful information and written in a way that is interesting and captivating without just being a "cook book." I have recommended his diet to everyone I know looking to get healthy and stay that way without having to sacrifice food. I honestly can say that I feel much more satisfied with this type of eating/training and intermittent fasting than I ever have before. Great work Abel, thank you!

Abel James is amazing! I have been listening to his podcast "Fat Burning Man" for years and was very excited to get his book. It is filled with tons of useful information and written in a way that is interesting and captivating without just being a "cook book." I have recommended his diet to everyone I know looking to get healthy and stay that way without having to sacrifice food. I honestly can say that I feel much more satisfied with this type of eating/training and intermittent fasting than I ever have before. Great work Abel, thank you!

Nicely put together. I really like that you can do most of the recipes in stages so you can prepare a lot of things and then cook at will. So far, everything I have tired is excellent. My family loved the Spicy Beef Chili with the sweet potato mash. I think it is a valuable resource for those wanting to have a lifestyle that promotes eating tasty and whole foods and good exercise advice.

Informative but nothing you can't find for free on Google or Internet searches. I was excited thinking it was something new but it's not. It's information that's been around for a long time and most is common sense. I didn't find it to be extraordinary or make me want to follow it eifher, it was just bland and felt like a book pushed to get out and make money with no real worth.

Abel has the plan! Change your lifestyle with wholesome and delicious recipes, with organic fruits and veggies and antibiotic free meats. Add some walking, and you're on the way to better health, plus natural weight loss. This works!

Good read, very motivational, not even a bit condescending or judgmental. Abel sounds like a real dude with good advice. I've been following these guidelines for 10 days, and I already feel better. Much recommended.

I began a paleo lifestyle by accident. Due to symptoms ranging from head to toe I decide to go gluten free. I discovered butter coffee and learned that fat is my friend. I got this book after seeing Kurt transform week after week on "My Diet is Better than Your Diet." I believe in the lifestyle and Abel's simple am down to earth approach and explanations make this way of if as no-brainer. If you want to iv healthy and happy, this book is a great way to get started!

the store delivered as promised. I was pleased. The book, The Wild Diet, has become my daily read. It has really made a difference in my everyday habits. I am seeing results. I would highly recommend.

The Wild Diet works - plain and simple. I've lost 12 pounds in 6 weeks and still going strong. I feel better than ever: inflammation gone, less body aches, sleep better, less headaches, lower blood pressure, more energy... I continue to see more benefits every day. The weight drops off almost effortlessly and I eat a lot of delicious food without feeling deprived. Abel gives you the how and why in terms that are easy to understand without being too "scientific." Do yourself a favor and buy this book.

Interesting concept. I am not seeking weight loss. I consider myself fit and healthy. However always great to learn something new. I have a lot of food allergies issues and always eat whole food based so this book is a great additional knowledge for me to have. Only thing I am unable to do .. dairy and butter. I simply replace it with Coconut cream or coconut oil.