A Step-by-Step Guide to Erase Pain - and Live Better in Your Body

What an amazing breath of work. I have been furiously reading this book and devouring every ball move Miller has given. The difference it makes in my body when I work out and sleep is huge. A must study for not only people with chronic pain, but folks who believe that they can take some aspects of their health into their own hands ---and it works!!

An exhaustive, well written volume of self care wisdom with descriptive pictures and so much help to work on your own healing. One book on my shelf I would not want to be without. Absolutely love it.

Superb reference for anyone with muscles and ligaments.
Yes, that means everyone.
This is that book to go to when you need a tune up or to work out kinks, from under use or overworking things.
Wonderful.

I appreciate the step by step photos that take me through each sequence/routine so that I can be confident I am rolling out the "right" spots. I took this on a plane for a trip across country and devoured it! It actually started a conversation with my seat mate and we ended up trying a sequence b/c I had a pair of the Yoga Tune Up® therapy balls on hand. Thank you!

Having spent the last four decades as a trainer/instructor, my goal has been to help people find their unique passion to move. Jill Miller's, The Roll Model, provides the tool kit and skills they need to move better, with less pain and soreness, and for as long as they wish.
Not only does this book empower the reader to embrace the pursuit of physical self-knowledge, but can potentially save the typical "weekend warrior" thousands of dollars in medical costs. Since mastering Jill's techniques, I am able to inexpensively and immediately relieve my own hot spots without have to visit an ortho, chiro, physio, manual therapist, or acupuncturist.
The Roll Model Ball Therapy has helped me, every client I work with, and all of my loved ones, recognize that "overuse, underuse, or misuse" leads to poor movement, increased pain, and often injury. The techniques not only restore, but also reveal.
I consider this a self-care manual we should have been given at birth!

Great hands on tool to help you understand your body's blind spots and also discover why some parts of your body are hurting. This book is a very easy read and has a great pictures that guides you on how to perform your self discovery of your inner GPS!!! How awesome is that! There are many personal self healing stories that will inspire you or someone you know.

Christmas has come early in my house - I finally received my copy of The Roll Model by Jill Miller. First off, I LOVE that it is a paperback book with a cover flap that doubles as a bookmark... then to the heart of the book... and it is clearly written with heart, soul and intellect. The stories of success and self-care are so inspiring. The instructions and photos are clear and easily readable. EVERYONE can benefit from the work Jill has put forth.

I'd been suffering from tension headaches that started during my last semester of my doctoral program that just wouldn't let up. After just a few sessions with the YTU balls I found the muscle spasms start to subside and the pain became more manageable. Highly recommend this for the tension but also as a complement to yoga practice!

The information in this book can and will literally change your life. It is worth so much more than the small cost for this wealth of information. This book offers it's readers a lifelong self care manual that will ease pains and transform your spirit. I am so grateful for this book.

Quite good examples of using the balls for myofascial and trigger points therapy. Till now i didn't try the oryginal YTU balls because they are not easy to get in europe and a little too expensive. But the book i rate ok

If you have tight muscles or trigger points that need attention, this book and a pair of Yoga Tune Up® Therapy Balls are the perfect solution. Jill Miller has taken decades of experience working with athletes, yogis and office-workers and distilled it into this hefty book about how to get out of pain and feel better in your body. Each technique is accompanied by a generous series of photographs and anatomical illustrations. If someone can't get to Yoga Tune Up® classes, which are also highly recommended and which got rid of my sciatica, this book is the next best thing and a great at home reference.

fantastic! Jill shows amazing moves to use with the balls to get out all your knots! The stories are awesome. the photos of the anatomy really help me know where the muscles are and to better explain to my students.

I learned about Yoga Tune-up in my yoga classes. This book, written by Jill Miller, the founder of Yoga Tune-Up, is very detailed and therefore enabling the reader to use the various-sized Yoga Tune-Up balls to ease tension, relax sore tired tight muscles, and undo tight fascia throughout the body. It's a wonderful guide. One can order the Yoga Tune-Up balls at the website as well as get useful for general information. The book is well worth the investment.

Jill has done an outstanding job making the inner workings of the human body more accessible to the public. The book is written in an easy to understand manner with lots of great pictures and illustrations to guide the reader towards taking charge of their own health. It is the right and responsibility of every human to have a basic understanding of how the body works and how you can take a crack at relieving common orthopedic pain and dysfunction without having to see a medical doctor, physical therapist or chiropractor first. The testimonials are inspirational and while not everyone will respond the same, it gives you some insight into how amazing the human body is if it is given the proper environment to heal. Keep up the great work!