The Path of Mindfulness in Everyday Life - Peace Is Every Step

I bought 5 books to give as presents. I felt this book truly gave me peace and reminded me to slow my daily pace and smell the roses, so to speak. A lovely book. To be read in small bits and thought about. I use it as a meditation tool.

Peace is every step. Learning this simple mantra helped more than Valium or Xanax. Becoming awake, aware, and alive provides one with clarity needed to navigate our increasingly complex and frantic world. Being mindful, without being numbed or stressed, life will never be the same. It is here for us at any moment, if we take the time to breathe and enjoy it. Written in plain language, this book is accessible to almost anyone. It receives my highest recommendation.

This book is truly inspirational - no matter how crazy my day, my moment, my mind, I only have to randomly open this book to be filled with peace and mindfulness about what is real, about where to place myself in the moment. The world would be a much better place if we practiced Peace in Every Step....but if not the world, at least for you. I guarantee that you will find peace in this small treasure.

I want to start off by saying that the principles in this book are excellent for everyday life and practicing them would serve a person well. It is written well and organized neatly. It's not a big book but certainly not meant to be digested in one sitting or you lose the idea of it which is to slowly assimilate the ideas over time and reinforce them daily. Mindfulness was introduced to me through research on stress and anxiety. The premise of which is to stay focused on the present moment. It sounds simple but if you read more you will understand the depth of the meaning. Thich Nhat Hanh brings the concept to life by highlighting the many opportunities we have to practice mindfulness which is very much like meditation. In fact no real distinction is made in this book except to elaborate on the practice of mindfulness as an everyday means to staying "presence-minded" .He delivers the definition very well in the beginning and quickly moves on to the actual practice of mindfulness. His personal stories are both enlightening and lightheartedly funny. He uses the opportunities presented in everyday life to present mindfulness to those of us...most of us...who can't slow the brain and thought processes. When I say everyday opportunities I literally mean things like washing dishes where we are unaware of our racing brains fixed upon the past, future or even present concerns. He explains where to find enjoyment in those little mundane things without a heavy philosophy that is hard to digest. His ideas are useful and easy and focus heavily on the "how to" of mindfulness. He uses chants in some cases to bring you along the path and although our western culture may find it a little silly there is definitely a point and purpose here. I myself found them a little kooky but you extract the parts that work for you.

Although this is a very good book and good philosophy this book is not for everyone. This why I rated it 4 stars. If anything it serves as a warning that the book leads you to the water but you must drink it and although these things may seem self-evident I feel they aren't for everyone. For this book to serve you well you must make this a part of your life and integrate and assimilate the ideas. All of this presumes you can or want to follow this philosophy as a part of your everyday life. It's not easy to change your way of thinking and/or lifestyle. It's subjective to the reader and therefore not a perfect solution for everybody. There are cases where medicine may be more viable before attempting to assimilate these ideas as it relates to stress and anxiety. There are deficits of attention. There are mental disorders that may need to be addressed chemically before a person can relate and find useful these ideas. It's a very good book but also one of many possible solutions in solving our cluttered brains. I guess I'm saying you should know in advance that forces not under your immediate control may influence the outcome of reading this book.

What's better than having a mindful thinking on your every act in your daily life?

Things that you've never notice before, you'll see it!

Feelings that you normally ignore, you'll care it!

To learn from the book, i personally reckon, that you practice the "action" one by one, step by step. Reading the whole book at one go may let you missed out some very important essence of each teaching in that book.

So, take your time, learn step by step, be patient, and enjoy it.

I really can't say anything that hasn't already been added regarding this gem of a book. It's impossible to put down once you pick it up, and the simplicity and authenticity of it's word speaks to your heart. Very well could change your life. I just feel so much more at peace with life and I just started reading it yesterday.

Possibly one of the best books I've ever read.

Highly recommended... the author is true in his word and in his attempt to bring about peace to others.

Awesome.

Very good reading and some actionable ideas. Thich Nhat Hanh is incredible. Although this is certainly a "light" introduction to mindfulness, it is thought-provoking enough to get you to start changing your daily habits in a positive way.

I would definitely recommend Thich Nhat Hanh's books to anybody on the road to enlightenment. This book has helped me tremendously in realizing the importance and benefits of living in the moment and stopping to see the awesomeness in everything at any moment. Definitely a good read.

this book is one of the best books I have read on peace and mindfulness.
I have brought so many copies for my family and friends.
Su Ong Nhat Hanh is my favorite author, and I highly recommend all his books :-)

this book starts pretty light - perhaps too light, but quickly gathers depth. it quickly gets to a point where you need to read a little and put it down to absorb and digest the meaning and take time to see how the lessons map to your own life.

brilliant, thought provoking, highly recommended.

"Peace is Every Step"is very simple to understand yet has many powerful themes and ideas. A perfect book for someone who needs something to help them figure out how to reflect on the many different aspects of their life.

this book starts pretty light - perhaps too light, but quickly gathers depth. it quickly gets to a point where you need to read a little and put it down to absorb and digest the meaning and take time to see how the lessons map to your own life.

brilliant, thought provoking, highly recommended.

this book is an easy read that can be enjoyed by anyone. i think it would be hard to read this book and not feel better about your life after reading it. this book can bring you instant peace. i highly recommend it!!!

If you've never read anything by Thich Nhat Hanh and you are interested in and open to the concept of living mindfully, then this book is a nice, easy introduction. If however, you are familiar with Hanh's work and/or Buddhist philosophy, this book may well be too simplistic. I didn't find it nearly as meaningful as some of Hanh's other books, particularly The Heart of the Buddha's Teaching.

This book leaves me speechless. It has changed my life, helping me to be more mindful, which helps me live in the present. (I would have never thought to type such a sentence even one year ago, but midlife has taught me the enormous enjoyment that the present offers.) The lessons can be learned and practiced immediately. Moments after starting it, I had become more able to listen to others, to relax, to enjoy life more fully.

Nominated for the 1967 Nobel Peace Price by Dr. Martin Luther King, Jr., Thich Nhat Hanh teaches how to turn the small moments of daily life -- washing dishes, driving the car -- into meaningful engagement.

If you are willing to read only one book on finding inner peace, on learning to meditate, on living in the present, here is that book. It is short and sweet -- and very accessible, not pie-in-the-sky philosophical.

Of the many books of Buddhist philosophy I have read, this is the best one. Not bogged down in dogma or the minutia of it, but just a clear and simple path to having peace in your life. simple steps you can use every day that let you realize the beauty that is all around.

Beautifully written, simply delivered. Every time I read this book I am left with a feeling of ease and joy. The exercises are easy to do in a normal day, no hassle of putting aside more time that you don't have. Instead you can meditate/be present while you are driving!

This is a very practical, down to earth, simplistic to what is life's obvious but which has been clouded in man's pursuit of the comforts of life and the mind's well-being. In fact, some recommended approach can be over-simplistic! Good companion in our journey of life!

Nhat Hahn's other books are much more powerful. After reading his books on Fear, Anger, Power, the Buddha's Teachings and the History of Zen Buddhism, I was quite disappointed with the negativity in this book and the preoccupation with worldly problems such as pollution, injustice and suffering. We are all keenly aware that such problems do exist and of their urgency; they do indeed warrant mention as they are a product - as he very astutely points out - of the mind upon which our world is based.

However, it is one thing to touch on these topics and another to dedicate 1/3 of the book to lamenting them - apart from that, he also expressed some unfounded beliefs about certain environmental hazards e. g. that you can develop a photograph in the Rhine River, that European countries are working to send all their garbage to Africa etc. (a rather generalizing statement). There were no citations provided, merely the statement 'I have heard', which really isn't the kind of rumor you want to be spreading unless it is backed by hard fact. I think it is quite important to be accurate in this regard, especially considering his message. All of his books and talks I have read/heard to date are quite different from this book so it caught me off guard - I would be interested in knowing the background of how it was written and what state he was in. On the other hand, as Nhat Hahn suggests, it is better to 'feed' the solution and not the problem as excess preoccupation with a problem only strengthens it so I am going to leave it at my three star rating.

Any person picking up his book is, I would venture, keenly aware of the urgency of these issues, which we are confronted with on TV, at the movies, on the Internet, in the papers not to mention in everyday life in general. What we need therefore is a technique for transforming the mind on which our world is based - he does in fact convey such a technique in this book, but I find not as well as in his other books. His preoccupation with environmental issues in this book (over 1/3 and sadly most of the closing is dedicated to these issues) is for me a sign that something is wrong. In his subsequent books, the reader quickly becomes aware that Thich Nhat Hahn's techniques and perspective have the power to transform even the most profound suffering. I myself, but also many I know have experienced such transformation practicing his techniques daily over months (ideally one should practice for the rest of one's life to maintain a good state). That is indeed the mark of a great individual such as Nhat Hahn and all those who share such genuine wisdom. I therefore urge anyone, who liked this book or who found the constructive parts promising, to read his books about fear, anger and the art of power, they are truly worth 5 stars. You can also find video and audio recordings of his talks on popular media portals and on the plum village website (audio section). May this wisdom spread further, healing the wounds within us and those we have inflicted on our world, may we be the peace we so long for.

I just finished reading Peace Is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh, which I read very slowly over a period of more than 5 months. It would be very easy to go back to the beginning and start over.

The book is divided into three parts: Breathe! You Are Alive; Transformation and Healing; and Peace Is Every Step. And each part is divided into short “chapters,” mostly one or two pages long. Each chapter serves as a meditation, usually building on the previous one in some meaningful way. It would be advisable to read one meditation per day, and give yourself time to reflect on it.

I have read several books by Thich Nhat Hanh in the past year (and a few others that mention him), so some of my impressions of this book might be mixed with the others. In general, I have a clearer notion of what mindfulness is, and that by meditating on my breathing for ten minutes a day, I can begin to improve my own sense of mindfulness. I have learned that peace in the world starts with peace with self, and then extends first to those directly around you (usually family). Peace in the world involves caring for the suffering.

Writing this makes it seem so simplistic, but in day-to-day reality, it is hard to put into practice. Daily reminders from teachers like Thich Nhat Hanh are most helpful.

Let me add that I am a Christian (a member of the Orthodox Church) and I personally find nothing in what Nhat Hanh teaches to be incompatible with my faith. I also enjoy books by Thomas Merton and Jim Forest, Christian friends of Thich Nhat Hanh.

Sometimes we need to close our windows and withdraw. If they are open all the time, the sights and sounds penetrate us and expose our troubled selves. We feel cold and lonely and afraid. It's like a bullet-riddled TV show. Why don't you turn it off? Are you frightened of solitude? Watching the bad program, we become it. We are what we feel and perceive. Why open our window to bad programs. When you eat, savor it like peeling a tangerine. Be aware you are happy. Smile. Everything we do is an act of poetry or a painting if we do it with mindfulness. We should have a room regarded as the Embassy of the Kingdom of Peace. It should be respected and not violated by anger, shouting. Breathe and restore in there. You may have a small bell in there. If we do not untie our knots when they form, they will grow tighter and stronger. Investing in a friend is great security. If we cannot smile, we can't help others smile. If we are not peaceful, we cannot contribute to the peace movement.

I read this book many years ago, and I have to say that it is a blessing to return to Thay's teachings. His work is so simple, so gentle, so true and so pure. One hears a lot about transcending the ego and so on, and then sees teachers with humongous egos, whereas as this simple, gentle monk truly speaks the truth with humility. I actually think that this simple message could completely transform the world, not just between spouses, parents and children, neighbors, but even on a political level between nations and within our own. It sounds strange, but I think mindfulness -- focusing on our breath, for example -- can be the key. Then we do not react, blame, judge, condemn -- we bring peace, to others as well as ourselves. Some teachers believe that we should not express what we are feeling. Thay disagrees. He states that we should be able to express everything we are thinking and feeling, even if mistaken, and we are to have compassionate listening -- a deep hearing and understanding -- for the one who, at that time, needs to express. I think this is brilliant. I took an assertiveness training course in college many years ago, and the ideas relate. For example, instead of saying, "I think you are stupid!", we can say, "I feel hurt when you say that to me." And so on. It is strange, but this simple message can completely transform the world, for real. Thank you so much.

I love Thich Nhat Hahn, and this is my favorite of his books. It is short, but every page is packed with valuable insight and a sense of peace and tranquility. Thich Nhat Hahn is probably one of the most revered Buddhist teacher besides the Dalai Lama. There is a clarity and a luminous quality to his being which comes through in these pages. His advice on how to work with, and love, our more painful emotions, is priceless and guides me through the storms of life to this day.

A sweet, gentle, kind and comforting volume of wisdom and generosity of spirit.

Welcome to the system of thought known as "Buddhism"---not a religion because it worships no God, no higher intelligence, no diety--but simply offers a way to understand and live your life in this crazy, mixed-up world of ours.

The interconnection of all things, respect for all life forms, the all-important concept of Impermanence, living in the moment, compassion, peace not war, the Four Noble Truths and the Eight-Fold Path. These are the maxims that encompass Buddhism. Simple, elegant, definitive--the envy of any physicist or mathmatician--and the envy of any convert!

The Four Noble Truths define the problem or challenge--the Eight-Fold Path defines its solution.
"Mindfulness" is but one of the eight precepts of the Eight-Fold Path.

I would give any Buddhist monk five stars for expounding on Buddhism and writing a good book on the subject that can reach the general public to enlighten them and help make the world a better place.

Hanh is a good man, a good Buddhist, a good teacher and a good writer--and I am thankful for his book. Lord knows, this world needs more like him.

DH Koester--"And There I Was" And There I was Volume II: A Backpacking Adventure in Thailand, Cambodia, Laos, Nepal, India

I've been meaning to read Hanh for the longest time, and this is an excellent primer. You can see why he's such a beloved author:

-Very thoughtful approach to simple, natural metaphors that capture the content of Buddhist thinking on the universe.
-No self-promotion whatsoever, anywhere in the book (in contract to e.g. Chopra)
-Unique position of authority as a non-Western thinker writing about applications for Western life; feels very genuinely interested in helping and does not seem to have a voice that is inauthentic or appropriating

I plan to read a few of his other books :)

-Ryan Mease

Anyone who is a newcomer to Buddhism should buy this book. I was on a camping trip and on a whim decided to borrow it from my friend to read while I attempted to sleep on the ground. I was not Buddhist and the time and I have to say that the breathing and meditation exercises in the book totally converted me. Mindfulness has never really been my thing, but Thich Nhat Hanh really laid it out perfectly and helped me start to find the inner peace in each step I take. No bullsh** here. If you are having anxiety issues or are just curious about the Buddhist discipline give it a shot.

I read it many years ago and still pick it up once in a while as well as think about and quote from it often. This book has made a positive difference in my life. One does not have to be a Buddhist to benefit from of the advice and deeply simple truths in this book. This book helped me to feel more alive and pay more attention to my children (who are grown now). It helped me to remember that I don't have to allow negative energy into my day, life and home (example, if a TV show is violent and bothering you, turn it off!). It helped me learn to pay more attention to the people and things who matter most and be in the moment. This book is one of those books that wakes up my spirit and makes me feel good. It reminds me of what really matters most in life and gets me back on track. If you are interested in Buddhism it will give you an understanding of some basic Buddhist concepts as well that I feel are helpful for anyone. Thich Nhat Hanh was at his best when he write this. I love this book!

The word "mindfulness" is floated around. After reading this book, I now have a better understanding of what it is. It may be difficult to pursue a path of meditation and Buddhist lifestyle in the modern world, but Thich Nhat Hanh shows us that it is not impossible. We just have to breathe. It sounds simple and obvious but by breathing and saying the words "When I breathe in, I clear my body. When I breathe out, I smile" we improve the quality of the present moment. Other practical advice (such as every house should have a meditation room) fill the pages of this short book.

Every time I need to reset my thinking or remember valuable tools to manage stressful situations or relationships, this book (which I listened to on Audible) is exactly what I need. The practical real life applications and examples speak to so many different situations that I will often return to this book for different reasons, and each time I feel restored.

"If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all. When we know how to be peace, we find that art is a wondeful way to share our peacefulness. Artistic expression will take place in one way or another, but the being is essential. So we must get back to ourselves, and when we have joy and peace in ourselves, our creations of art will be quite natural, and they will serve the world in a positive way."

Initially, I wanted to pull the first sentence to begin this thought on Zen master Thich Nhat Hanh's book about making positive use of the situations that pressure and upset us, Peace Is Every Step.

But I didn't want to stop once I started typing. A pleasure of transcription is being in the original words of the writer or speaker. Following an individual's syntax, punctuation, and usage to physically recreate it puts the typist very close to the thougth process itself. "The being" that is essential is the condition of being a seamless part of the world you're in in every moment. To be in the here and now is to not be in the past with its burdens or in the future with its unknowns. To look at a flower is to see a flower, not the raw material of a poem or painting. To be with a friend is to see him or her as an individual, not as a producer of some sort who can yield you some benefit. As Whitman said, the world is too much with us. It's with us in our thoughts all the time as we imagine new ways to exploit and manipulate it and manage it for our well-being. Forget about all that and see it for what it is and you find yourself in a simpler, more peaceful place. Do that, and you are the peace itself.

Hanh's book has a wonderful set of meditations on dealing with fear, anger, other people. Essentially, he explains, all these negative feelings are the result of dualistic thinking, of seeing ourselves as opposite and outside all other things. Western thinking would have us believe that the ultimate existential truth is that we are alone in the world; Eastern thinking teaches that we are in the world and that is enough.

"If you can refrain from hoping, you can bring yourself entirely into the present moment and discover joy that is already here," Hanh says on this subject. Indeed, "we don't need the future. We can smile and relax. Everything we want is right here in the present moment."

As with many other things, we tend to get bogged down in making things more complicated than they should be. This book breaks mindfulness (and life) down into easy lessons that can change your whole outlook - if you are open to it. Its teachings coincide with other spiritual work I do (Kabbalah and Mussar) and, from what I can tell, these ideas are universal to other religions as well. This book could help with a multitude of difficulties we face in everyday life - from obesity to betrayal to the obnoxious driver who cut you off on the highway. I think it should be required reading in every American school. Be the change!

I read this book over the course of three mornings. A great way to start the day. A simplistic yet profound message that will change the way you look at yourself and other people. I love how at one point he directs our attention to the page we are reading stating how a sheet of paper is more than just a sheet of paper. It contains the clouds, the rain, the sun, the trees, the logger (even the logger's wheat breakfast),etc. One cannot exist without the other. How often do we focus on every breath we take? Consciously, we can breathe in while we "heal our bodies", then breathe out and "smile" (which I am sure most of us are lacking). This is a quick, yet effective, exercise you can try right now as you read these reviews -- breathing and smiling. Smiling works. It changes how you feel and it affects others positively. Try it the next time you are out and about. We are all connected. His message in this book is beautiful. Can't wait to read more and revisit this one in the near future to increase my understanding of his philosophies of mindful living. Enjoy!

This is probably one of the most simple yet profound books I have ever read. It significantly increased my awareness of how accessible peace of mind, body and spirit is. It reads very easy and the insights are simple observations that in our busy lives, we often forget or take for granted.
With mindfulness and some practice of breathing and 'enjoying doing the dishes' we can learn to grow from and fully enjoy the process of living and the diversity of life's experiences. Regardless of your spiritual tradition, and without trying to 'convert you to Buddhism', this book will help you realize that peace of mind, body and spirit is internal and only a breath away.
I feel this book promotes world peace, one reader at a time, since peace on earth begins in the heart. I have given many copies as gifts and enjoy hearing how others that I have given the book to are now also passing it along. I especially recommend this book to those who feel they need to slow down (or have been told by others or their doctor that they should). It's time to stop and smell the roses. If you have never read Thich Nhat Hanh...start your journey here.

Following Nhat Hanh's book "Being Peace", this is my next favorite by this articulate Zen master. Within you will find commentaries and meditations straight from the heart of Thay, as well as stories of his life as an activist for peace. It is so very applicable to our daily lives. Lately it's become all too clear that this world needs a healthy serving of peace. Our spiritual mouths are so hungry for this. The meditations Thich Nhat Hanh has been celebrated worldwide for are captured within this deceptively slim book. For those of you who have come to know Thay through his wide body of books, you know how well he communicates points to all of us; always with a soothing ease and simplicity. That style is more than ever evident in this text. This work is a remarkable starting point for someone interested in looking into Buddhism, searching for balance in their lives; it's for non Buddhists who are simply looking for a way to bridge the gap of divisiveness. Thich Nhat Hanh is such a good friend to us all, and buying this magnificent book can help all of us become better friends to the world at large. Enjoy it.

With Peace Is Every Step, Thich Nhat Hanh takes peace from an esoteric concept, and gives the word meaning that has largely been lost to us in the modern world.

This book helps teach us what peace is, where it comes from, and how we too can and _must_ become agents of peace in the world. It is broken up into many short sections on individual topics, all centred around mindful living and peace.

His wisdom and compassion are present on every page. He writes in such a simple, plain, straight-forward manner, but there is a depth in each short segment worthy of much deeper contemplation.

I very much enjoyed reading this little pearl of a book, and found it very nourishing to my spirit. I sincerely hope that others will enjoy the book as much as I did, and that they too will be inspired by it and Nhat Hanh's outstanding living example, and make efforts in their own lives to bring peace into the world.

Peace is within. How oft we realize, we don't need to find peace but need to meditate and look inside our very own souls. We find the solutions of the conflicts of our mind. The Author has well written the book - so clear and inspiring. The stories and parables, meditation tips are too useful and transforming tactics of inner self. Sometimes, one need to think out of the box and think positive. The Author teaches the wisdom of life with his own experiences and life life assertively by accepting who you are, what you are and accept the way god wants you to live. Walking for a while, having meals with family, appreciating the surroundings and whatever you get with a smile instead of nagging, keeping a cool to charge the emotional switchboard instead of getting on high temper and many more - all useful reading is provided by the Author that one can digest and understand. Everything is in the Mind and so, any individual need to think mindfully and accept life as it comes our way.
A Good Pick and all #### stars from me. Enjoy!

This book seems very simplistic on the surface, with what appear to be standard Eastern metaphors encouraging inner peace and awareness. Some examples are stories about meditating on a falling leaf or retreating to a quite room in your house. But as you make your way through the book and think about what you're reading, you'll find that Nhat Hanh is actually using these simple stories to make very profound points about how you can embark on a journey of inner peace. And this is serious inner peace as the Buddhists continually strive for, not just the stereotypes that you hear from Western folks who only see this stuff as a fad. Nhat Hanh describes how you can find serenity in the most mundane of activities, such as washing dishes, walking, eating, and even breathing (the breathing techniques he describes are also a key component of Yoga). His techniques for managing anger, depression, and frustration are incredibly useful and should be practiced by far more Westerners. The only flaw in this book is in some sections of Part 3, in which Nhat Hanh attempts to move these techniques from your inner world to the outer world, and contends that these methods of inner awareness can help solve the world's problems or war, hunger, crime, etc. if everyone just practiced them devoutly. He may be right about that, but this is far too idealistic for the real world, even if his Eastern interpretation is far more humane and open-minded than the Western view. Other than that minor flaw, I highly recommend this book if you are looking for a way to cut down on stress or anger, and would like to improve your mental and emotional health.

We purchased this book for an undergraduate graduation gift for a family member. I was able to page through the book briefly, which inspired me to ask the family member if I could borrow it when she was done. I hope her promise follows through, because I am excited about this book and will look for Hanh's others on my next trip to the library!

I have absolutely fallen in love with the writings of this gentle wise monk. I have several of his books, and I can't pick a favorite!

In this book, I learn that I can practice mindfulness anywhere. Even at red light.

I am so blessed to have been exposed to the writings of Thich Nhat Hahn. He has helped me find inner peace and has helped me to learn how to forgive. He has taught me how to let go of my harmful anger.

He has taught me to ride "serenely upon the waves of birth and death."

This guy has changed my existence. Your breath links your body and mind so you become fully present and are able to engage and manage your wandering, distracted mind, and it becomes a fun practice. I overcame my rage over a woman who completely cock teased me and made me a fool. That's how effective these techniques are. You will see what a miracle your breath is, and once you really recognize this and see its power, happy riding!

Amidst the complexity of traditional and Zen Buddhism comes this delightful book. Whereas Zen can reveal more about the illusion of life in startling ways and classical Buddhism can lend more poetry and symbols, Thich Nhat Hanh returns to the core of Buddhism: compassion and "inter-being" (the interdependecy of the universe). With convincing simplicity which never drifts into condescention, this book qualifies as must-reading and must-interbeing simultaneously. It is concise enough for re-reading, memorization, and most importantly, attainment.

Love this book and bring it out from time to time. Easy to read and very inspirational/touching/insightful. I think if you have found yourself on Thich Nhat H'nh's page here you are aware of his literature or someone has guided you here.

There could not be a better book to start with if you are interested in Thich. If you know him and don't have this book - I'd recommend it. I have never seen a book with so many 5 and 4 star ratings - with no 1,2, or 3's. This is very unusual and a testament to the quality of read for those interested in such genres of literature.

Just read the reviews, but then add it to the cart. Hard not to enjoy this book.

There is a Thai sentence " sawan yu nai oak , narok yu nai jai " which is mean either the heaven or the hell is within your heart . The heaven is within yourself already , the problem is how to go there , the problem is we usually forget about this . Thich Nhat Hanh reminds us about this simply , beautifully in his book " Peace is every step " "By taking care of the present moment , we take good care of the future ." he wrote in the book. Even you are a billionaire , if you are not in the present moment mindfully [ thinking to get more money , worrying about everything which has been happened already , which has not yet happened ] all the time you will not have a real happiness. You are struggling for something worthless. In the other way , whether you are the billionaire or not , if you are in the present moment you can breathe freely , you can smile freely , you are able to be in the stage of happiness and peace . the peace and the happiness is within yourselves. I agree with H.H. The Dalai Lama who has written in the Foreward that " This is a very worthwhile book , it can change individual lives and the life of our society. Everyday we use some money to buy food to give our body alive, should we spare some money to buy some books [ like this one] to give our mind alive peacefully , this is the real happiness! So, if someone think that he can use some money to buy some happiness, he can use it to buy this book !

What I love about this book is how seamlessly the author ties in western practices to Zen Buddhism and mindfulness. It seems so diametrically opposed yet the author easily demonstrates how we are all connected and thus should respect the connection.

PEACE IS EVERY STEP is an absolutely beautiful book, and the perfect antidote for anyone suffering from an over-stimulated intellect. This is not a book of ideas and abstractions. It encourages the reader to look, to listen and to feel life as it is - which is immensely 'grounding'. This allows for a more seamless integration between one's daily life and one's higher philosophical aspirations. As a writer myself (on the subject of 'Advaita' in daily life) I am aware how easy it is to become fixed on a particular philosophical concept, way of seeing things or even a single phrase, and Thich Nhat Hanh reminds us very clearly (in the section 'Love in Action'): "Do not think that the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice non-attachment from views in order to be open to receive others' viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times".

Needless to say, this book is highly recommended (and particularly so for students, and even some 'teachers', of advaita).

Roy Whenary (author of 'The Texture Of Being')

A must have! Very cute and easily written book about every day commitment to life and basic mindfulness. The book provides guidance about meditation on compassion and love. The chapter called "The Roots of War" is stunning and his approach on the subject that peace is not defeat and how all of us are responsible for peace is thought provoking.

In this book, Thich Nhat Hanh goes beyond the differences between Eastern and Western philosophies and guides the reader in a very pragmatic manner towards creating peace. Interpersonal peace, peace in the family and community, world peace, and most importantly, peace within oneself. His words reflect an ancient wisdom which is simple yet so profoundly insightful. In my opinion, his approach to solving emotional suffering and curtailing society's ills dwarfs many theories of modern behavioral and social sciences. This is a work to be read and reread. I also recommend Thich Nhat Hanh's "The Miracle of Mindfulness" as a complement to this work.

One of a handful of books that I would classify as "life-changing." I would recommend that everyone read this...in fact, were it in my power to do so, it would be required reading for every human being on the planet. If half the people on the planet put half the principles in this little book into practice, our world would be much closer to paradise.

My teacher in my last year of high school loaned me this book, as I love philosophy. I have to say it was hard to put down, this coming from a person that doesn't read as much as he wants to. I would sincerely suggest this book to anyone.

I grateful to have an opportunity to read this book. I'm beginner in mindfulness but with simple and short explanation each technique represents in this book, its did help me to practice each technique daily. I finished read this book a few months ago and now it's a time to reread it again :-)

The book opens with 'Twenty-Four Brand-New Hours' which begins: "Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy and happiness to ourselves and others." This is obviously not a new or unique expression, but certainly one to focus on. This book helped me to focus on the joyful, the peaceful and the serene in my own life.

If you have forgotten how to smile at the simple things in life, or have forgotten that a tree is real and a business memo is not, this is a book for you.
Thich Nhat Hanh brings us back to the present by reminding us that if it is not simple, we probably complicated it ourselves. Yet, don't let the simplicity of his words fool you. As a master of meditation, TNH is dealing with teaching the paradigm shifts we all need to make to come to terms with true peace.

This book is simple and brief yet still manages to come to my mind nearly everyday, 6 years after I first read it. It is really a guide for everyone to be mindful every day; it shows how peace of mind is not a luxury nor unattainable without hours of silent meditation. If you are interested in the idea of meditation or finding a center for peace in your busy life, I recommend this book and this author wholeheartedly. If you are skeptical about meditation and mindfulness, I recommend this book and this author wholeheartedly.

I read this book when it was first published, and recently went back and reread it------curious how I would see it post 9/11. As most know, Thich Nhat Hanh situates much of his thoughts on peace from his experience living as a Vietnamese through a half-century of colonialism and war. The book, while discussing peace and other global concerns, more broadly addresses the very practical challenges of living in modern western society. How do we slow down, be more mindful and more connected to the earth and its creatures? How do we experience ourselves, in every moment, as interconnected with the whole planet? These are the central questions, and the answer is mindfulness practice.

As others have noted, he makes Eastern philosophical and spritual practice very accessible to the Western mind. Whether it be waiting in traffic, or polluting the environment, Nhat Han able demonstrates through his simple, but morally authoritative style how to cultivate a different ethic to counter the destructive forces of our modern post-industrial world.

Is this book more or less relevant for those seeking guidance in post 9/11? More so. A central tenet of Nhat Han's mindfulness practice is a deep empathy for those we have trouble understanding. What could be more important, as our political and religous leader's use of polarizing rhetoric, only serves to deepen misunderstanding and intensify conflict? His message transcends every age, but is an especially urgent one now.

Peace Is Every Step is a great introduction to mindfulness and meditation. Even individuals who have been practicing for years can take something from this classic. Mindfulness is important in re-charging us from our westernized society that revolves around restlessness and progression. It is part of the path towards bettering ourselves as human beings and as a human race. It also in part inspired www.globalunisonproject.com.

I really enjoyed this book for many reasons but primarily because the topics had short, to-the-point explanations. I could eat my lunch at work and read and absorb one or two chapters. These short chapters are great reminders about being mindful -- not only how to be mindful but why.

I love this book. It's short, easy and delightful to read, and full of practical wisdom. More so than any other Zen Master whose writings I have encountered, Thich Nhat Hanh knows how to teach Westerners in a way that is straightforward, practical for everyday problems, and fun to read (rather than an intellectual puzzle). I cannot recommend this book more highly. A wealth of wisdom presented in a unique and immensely practical way. Thich Nhat Hanh's writing embodies peace and mindfulness at their highest - one could almost learn all he has to teach simply by reading his writings for their style and attitude, without hardly paying attention to the message or content per se.
Please do yourself a favor: buy this book, read it at your leisure, reread it if you feel so compelled, keep it on a shelf or pass it on as a gift. I almost never review books on the store.com, but when I finished this one I knew I had to recommend it, and I do so with no reservation whatsoever.

Throughout history there have been a handful of truly great thinkers who possess the ability to distill some of life's mysteries into a simple, readable, and yet profound format. Teacher Hahn is most certainly among them. Yes, there are sections of the book that will strike a chord in those interested in Eastern philosophy, however the work in total will be of interest to all,and a valuable addition to any library. It is beautifully written, with an economy of laungauge that only adds to its appeal. With themes as varied as inspiring world peace through the transformation of each individual, to chatting with a leaf, Hahn entreats us to open our minds to all viewpoints, and to live each moment in a spirit of peace and harmony with our fellow humans, nature, and the universe. By teaching us to live in the present moment and to practice mindfulness in all we do, the author reminds us that the unreflected life is not worth living.

This is one of my favorite books by Thich Nhat Hanh. Very readable, filled with personal anecdotes, profound wisdom as well as helpful things that any one of us can do to live a more meaningful life for ourselves and others. I first read this book way back in 1992. Lost it And was so delighted to find it still in print. It's even better than I remember.

Just reading the guy's book puts me in a meditative state of mind, even before I try out what he says. This is great stuff about being present in the moment. If I had to compare it, hmmm, Journey to the Ancestral Self: The Native Lifeway Guide to Living in Harmony with the Earth Mother (Bk.1) talks about this same state, and it is really no-mind, The Art of No Mind, also. This practice, as laid out, relieves stress quickly. It takes one into a state of inner peace.

I bought this book many years ago, when my anxiety and codependency threatened to crush me.

There is no dogma here. Everything is presented in Hahn's simple, conversational style that is easy enough for children to understand, but will be useful to everyone.
Buy this with "The Sun My Heart" and you will have the best of Hahn.

A chapter or two is refreshing like a cool drink of water. Drink deeply & feel restored.

This book, which I have read and reread over the past decade, has been a gentle reminder that what were seeking is literally, right under our noses. It's always right here, on our very breath. Thich Naht Hahn brings the ancient teachings of the Buddha to vivd life, not through complicated words or techniques, but through the simple pointing to what is ever-present and ever fresh and new....our very breath. One of the greatest books ever written by, and about Buddhism.

This book is peaceful just to look at. I felt so calm and centered and mindful as I was reading it. To be clear, I'm not Buddhist; I'm Christian. However, this book enlightened me and gave me thoughts that anyone could use and get good from. You don't have to be Buddhist or a Zen master or a monk to enjoy this book. It is very simplistically powerful. I highly recommend it.

Mindfulness practice is a path in which every step is a step of compassionate engagement with every aspect of your experience, whether walking, talking with a friend or working with the suffering and anguish that exists in our minds. Thich Nhat Hanh teaches us how to smile at every encounter with reality.I also recommend 'The Path of Mindfulness Meditation' by Dr Peter Strong, an in-depth exploration of mindfulness meditation.

A beautiful book whose purpose is to remind you that every moment of your life can be peaceful, whether you are in a traffic jam, doing the washing up or walking down the street. It is not a religious book, so can be read by anyone - no matter what your beliefs.
This book is a must for anyone feeling stressed out with the pressures of modern living. Peace is there if you know how to find it.

I have listen to this book 3 times and I get never tired of it. It keeps reminding me that we are very fortunate for just breathing!! I will definitely recommend this books, it is one of my favorites!

Purchased PEACE IS EVERY STEP 18 years ago. My opening date with Thich Nhat Hanh was Janaury 30, 1995. Jotting dates while reading helps me to investigate past paths and embrace the present.
Underlining, Marking, Starring with different color pens is important to me. My 2013 markings in Peace is Every Step show me I am embracing my present with the author's simplicity.
Easy to do exercises and no expensive equipment, except of course for my lungs. Breathing in and Breathing out. Make-sense Mindful messages are helping to slow down and discover myself and others. Its about transformation in daily living. The book connects me to myself, my love ones, my enemies, and the 2013 expanding world in 134 pages.

Did you ever play that game when you were a kid? "What would you take if you were stranded on an island?" Well, we are all on the same island, and my answer is Thich Nhat Hahn's "Peace is Every Step". You will want to read it often, as a constant bell of mindfullness. Breathing in, you know you are alive. Breathing out, you smile.

This book was written by a Vietnamese Zen Buddhist monk. But don't let that fool you, this book is for everyone. The author doesn't try to convert you to his religion, the only Buddhist principles in this book go hand in hand with many Christian beliefs. The author shows how easy it is to live a fulfilling life in harmony with yourself and the world around you.
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Highly recommended.

This is one of the incredible diamonds that has been created for the human race - a book that should be read by all world leaders to move each and every one towards an inner peace so that we can all experience results that will ensue from the outer manifestations arising from mediation, deep breathing and appreciation of every tiny step.

The author makes mindfulness easy to understand in everyday life. I like the plain way that it is written and how the mystery has been taken out of a very beautiful [practice. It is a book one can pick up and put down without losing the meaning.

Thich Nhat Hanh is my very favorite author and,"Peace Is Every Step" is my very favorite book. Reading him you really get the feeling that a close and caring friend is talking to you. Also, I very much connect with his philosophy of interbeing. His poem, "Please Call Me By My True Names" is easily worth the price of this book in my opinion. There's just so much. When you are finished with this book, you should fully understand the concept of interbeing, and find yourself truly loving everyone and every thing!

Purchased PEACE IS EVERY STEP 18 years ago. My opening date with Thich Nhat Hanh was Janaury 30, 1995. Jotting dates while reading helps me to investigate past paths and embrace the present.
Underlining, Marking, Starring with different color pens is important to me. My 2013 markings in Peace is Every Step show me I am embracing my present with the author's simplicity.
Easy to do exercises and no expensive equipment, except of course for my lungs. Breathing in and Breathing out. Make-sense Mindful messages are helping to slow down and discover myself and others. Its about transformation in daily living. The book connects me to myself, my love ones, my enemies, and the 2013 expanding world in 134 pages.

Did you ever play that game when you were a kid? "What would you take if you were stranded on an island?" Well, we are all on the same island, and my answer is Thich Nhat Hahn's "Peace is Every Step". You will want to read it often, as a constant bell of mindfullness. Breathing in, you know you are alive. Breathing out, you smile.

This book was written by a Vietnamese Zen Buddhist monk. But don't let that fool you, this book is for everyone. The author doesn't try to convert you to his religion, the only Buddhist principles in this book go hand in hand with many Christian beliefs. The author shows how easy it is to live a fulfilling life in harmony with yourself and the world around you.
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Highly recommended.

This is one of the incredible diamonds that has been created for the human race - a book that should be read by all world leaders to move each and every one towards an inner peace so that we can all experience results that will ensue from the outer manifestations arising from mediation, deep breathing and appreciation of every tiny step.

The author makes mindfulness easy to understand in everyday life. I like the plain way that it is written and how the mystery has been taken out of a very beautiful [practice. It is a book one can pick up and put down without losing the meaning.

Thich Nhat Hanh is my very favorite author and,"Peace Is Every Step" is my very favorite book. Reading him you really get the feeling that a close and caring friend is talking to you. Also, I very much connect with his philosophy of interbeing. His poem, "Please Call Me By My True Names" is easily worth the price of this book in my opinion. There's just so much. When you are finished with this book, you should fully understand the concept of interbeing, and find yourself truly loving everyone and every thing!

I bought Peace is Every Step about eight years ago. I read it and re-read it. I've dog-earred pages and highlighted it to death. Thich Nhat Hanh has taught me the value of the present moment as well as new levels of personal responsibility, not by lecturing or sermonizing, but by explaininng the value of mindfulness, compassion, and the need to see our actions and inactions in context of all of humankind's behavior. This wisdom has helped me become a more loving person. Becoming a more loving person has enhanced my life beyond measure and I recommend it to every open-minded person.

Thich Nhat Hahn is a true treasure to the world and this small, simple book will give you practices that can help you in your efforts to integrate mindfulness into your life if you are sincere about it.

Highly recommended for any serious spiritual seeker or Zen student.

This book seems deceptively simple, however, one gets a lot out of going back to it, time and again. This is a really deep book, with a lot to it. This is like having the words of a great teacher available, on call, in print.

From a Vietnamese Monk who has witnessed the transgressions and casulties of war, to forgive and teach the very enemy he tried to enlighten about the war-- I am amazed. He lives the life he teaches- non aggresion, peace, present moments. In his teaching I see him forgive and move on with the task of spreading his word to the world and anyone who will listen. I have become a reader of many of his books and feel like it is a friend talking to me. You can be a drop of water, a wave, but you can also be in the ocean. Thank you Thich Nhat Hanh...

This book was given to me as a gift from a friend. It was a fitting means of delivery. It truly was a "gift". Thich Nhat Hanh has a wonderfully clear talent for writing and communicating his thoughts and ideas clearly and simply. Having read many books about mindfulness and meditation, I found this to be among the best. As a Christian, I found many of his methods for practicing mindfulness daily very practical and useful in deepening my own spiritual connection with God and the many people I interact with daily. It's a beautiful book. He is an eloquent champion of living with compassion, conviction, and humility.

Peace Is Every Step opened a new world of spirituality in me that I never knew existed. It led me to the path of Buddhism while opening my eyes to this wonderful existence.

I would truly recommend this book to anyone without hesitation.

Meditation starts with reading the first page. The idea of mindfulness is very simple - be conscious of every moment in your life and at peace with yourself and the world.
The author is a loving, forgiving and very modest man. A truly enlightened Buddhist.

A wonderful book. Amazing. It's the book I pull off the shelf when I feel my emotions (especially anger) taking control of me. It's a great mindfulness lesson--for beginners and advanced buddhists alike!

This is my favorite of his books. I've bought several copies and given them to friends who were interested in getting a little exposure to Buddhism. Since the format is of small essays, it makes a good bathroom book.