Review:This book is sitting with my collection that includes:Training for Warriors and Warrior cardio by Martin Rooney and numerous Ross Enamit paperbacks....need I say more? Josh Bryant hit a home run with Jailhouse Strong.....i look forward to hitting it up everyday!!!! Read more

Review:It works! My physical strength is up!! I feel good. I have more POWER.
I am a pioneer missionary in Thailand, I am constantly on the look out for simple and totally effective methods on how to improve life. I learned a lot from this book! Thumbs up. I have myself discovered "secrets" how to improve my life, I have written two Kindle books myself: one on gum disease (An Amazing Alternative Treatment for Periodontal Disease) and one on the, as I describe them, best body deodorant in the world (... Read more

Review:I was surprised to find that you still need equipment. I am disappointed to see that. There is good information here if, you are new to HIIT. But if your not new, you may be disappointed to find this information is already out there in several books and all over the web. It's just another re-package of the information. Read more

Review:--and the results are pretty good. Unlike most of the negative reviewers, who are quibbling over the author's nutrional ideas or whether or not it's fair to use household implements and still call it bodyweight training, I've actually done the program for a while and I like it. I'm fairly advanced at this type of training but, coming off a long-ish layoff and with the injury that caused the layoff still limiting me, I chose the intermediate level program in You Are Your Own Gym. It worked pr... Read more

Review:I've been following the books program for 6 weeks now and my skill and strength have dramatically improved. I am a trainer and have read every book on body weight training there is and this book takes a different route starting with easy basics and leads you to impressive human feats. Highly recommended! Read more

Review:While the book gives good information it doesn't give any specific exercise progressions, which could leads to people who don't know enough about exercise to injure themselves. It would have gotten my highest endorsement had it included basic, intermediate and advanced exercises. I'm a CPT so I know what all is involved but the average user wouldn't have a clue. Read more

Review:This book gave me insight, but also confirmed a few things I suspected to be true. I recommend it for everyone who is questioning their relationship or about to start one or any other relationship status. Read more

Review:I rarely ever review anything. If you've ever been in a relationship, hurt, or happy you should read this book! I could not put it down and it has enlightened me. I am very thankful and blessed to have taken the time to devote to this book and I am looking forward to devoting the principals written to my life. Thank you to the author for your dedication and passion! Read more

Review:Pretty good book, feel like all single women need to read. It really helps you realize you need self-respect for a man to be able to respect you. Not really meaning BITCHES, but women who don't take nothing off nobody. Read more

Review:Dr. Brogan is a genius for compiling this information in such a compelling and clear way. This information should be required reading for physicians and patients dealing with depression or any sort of mental complaints. Actually, I think anyone would benefit from at least being exposed to a different way of thinking about health that doesn't involve just popping a pill and thinking everything will be better. If you were raised like me on the Standard American Diet, then finding a normal using li... Read more