The Simple Plan for Automatic Weight Loss

Very easy ready and helpful in understanding how to keep weight under control-- He clearly explains why just calories is not the solution ---- the quality of your food and specific foods are so important.... would recommend this book to anyone serious about understanding how the body uses food.!

This is an excellent dietary plan for those wanting to lose weight and move to a healthy eating style. Although not easy to do, this book gives you a very common sense plan to move to a new view of food and how nutrition plays in your life. Along the way you lose weight too!!!

My doctor recommended this book and I have to say it was very helpful to me, in understanding why certain foods are healthy for us and why certain foods are not. I have never looked at food this way before and it has opened up a whole new chapter in my life.

This is the best bundle of information I have ever had the blessing to make part of my life. He addresses the misunderstandings and lies about dieting, supplements, fats and sugars, and it is truly a life-changing wonderful experience. HIGHLY RECOMMENDED!!!! READ IT!!!

It is obvious in reading this book that Dr. Hyman is devoted to dissiminating this information. He shares that in our current health care system, the emphasis is on disease and not wellness. He covers the material well and includes websites often for futher information and more detailed study.

The information and suggestions given can be used by anyone and everyone. Instead of suggesting that "one size fits all", he encourages individualization in application of the material. Each chapter includes a summary of information that is consise and easy to understand. Dr. Hyman does not hesitate to encourage the reader to seek professional medical help as needed.

This is the best bundle of information I have ever had the blessing to make part of my life. He addresses the misunderstandings and lies about dieting, supplements, fats and sugars, and it is truly a life-changing wonderful experience. HIGHLY RECOMMENDED!!!! READ IT!!!

It is obvious in reading this book that Dr. Hyman is devoted to dissiminating this information. He shares that in our current health care system, the emphasis is on disease and not wellness. He covers the material well and includes websites often for futher information and more detailed study.

The information and suggestions given can be used by anyone and everyone. Instead of suggesting that "one size fits all", he encourages individualization in application of the material. Each chapter includes a summary of information that is consise and easy to understand. Dr. Hyman does not hesitate to encourage the reader to seek professional medical help as needed.

Wonderful book, Mark explains how food interacts with your genes and how it affects weight gain/loss. This is vital information for most people to be able to change their negative eating habbits. I am a vegetarian, and Mark has pretty much convinced me to become a vegan, by giving up cheese. I've already lost 5 lbs. from being completely aware of what I'm eating and I haven't even started his 3-week program!

I'd also recommend Dr. Neal Benard's book; Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings. It has allowed me to see why cheese draws me to it.

This book provides a lot more details on the actual steps to take that Dr. Hyman discusses in the Ultraprevention. There are some great recipes. I found this book to be extremely helpful in adopting many of Dr. Hyman's recommendations.

A great diet indeed. However, I was surprised when I read about his suggestion about including tofu into the diet. It is well known now amongst health practitioners that tofu is NOT a health food. Other than that, I highly recommend it.

This book not only covers weight loss, but how to detox your body, quicken your metabolism and remain free of unhealthy habits that cause disease in our bodies.

I was amazed that the reason we have become an overweight, unhealthy planet, is so simple.

Everyone can be heathy & their ideal weight into the bargain, by following the advice in this book.

The title sounds a little gimmicky but this book is the real deal. The method works to reset your metabolism and possibly find food allergies that were affecting you without realizing it. It's hard work but I lost about 20 pounds in three week and kept it off.

This book had some good information and recipes but overall it was impractical for me. The plan involved buying exotic ingredients (expensive) and throwing out a lot of stuff. It also involves a lot of time spent cooking, which I don't have.

The hype is all for eating sensibly and this book is more of the same in different words. It's a lot to read to distill the information that eating a balanced diet (vegetables, grains, fish, poultry and meat) in smaller portions will create weight loss, also taking in less calories than you espend will help your weight loss. The metabolic explanation is very unclear to me but I could ask an endocrinologist.