Transform Your Body Forever Using the Secrets of the Leanest People in the World

Excellent book. Very informative and eat to read and understand. The author makes very good point and his techniques are easily applied to real world situations. This is not a diet book. This is a easy to apply lifestyle and heathy eating book. No gimmicks and fad diets. I have lost 20lbs in 2 months and I eat! I never feel starved or craving anything.

Tom Venuto is the guru when it comes to transforming your body. I had his first version of this book and the new version is even better. If you are looking for a blueprint for loosing fat and transforming your body, this is the book, and the author, to help you meet your goals!

An amazing book by revolutionary bodybuilder Tom Venuto !
No-nonsense program that is really a lifestyle
elements of training: mental, nutrition, cardio, and resistance
put in the hard work, Anyone can do this. Anyone can follow the principles

very informative. helped me calculate how many calories i should be eating and found out i wasn't eating enough. also wasn't getting enough protein. If you are not committed to getting the body you want, you might find this to be on the boring side, but it's straight to the point and helpful. i would recommend this to anyone who wants to lose weight, gain muscle or both.

This book is amazing! Tom doesnt expect perfection and undesirable starvation! I had been starving myself with only 1700 calories a day, and yoyoing up and down with results. Now I'm on my third week of toms plan eating 2300 (only 200 cal deficet)calories a day with only about 85% compliance of "clean eating" and exercise lost 1lb last week, 5% body fat and 2 inches on hips thigh, and 1 in waist! In one week! Slow loss=continuous results=no yoyo=no starvation!

This book was .a great addition to my health library. It provides an easy to follow method of both diet and exercise. Of everything I have tried through the years, I always go back to this one because I have always gotten the best results when I follow the plan

Best workout\lifestyle book. Love the way the author writes, motivates, and explains. Anyone can do this. Anyone can follow the principles and I won't need to buy another book on this subject. I can say that with 100% confidence.

I've done every diet out there, and suffered from eating disorders for years. It took me a LONG time to accept that the ONLY way to lose weight healthfully is to count calories and exercise. Venuto offers real, practical advice that's easy to understand (no pseudo science mumbo jumbo) and the tools to put them into action. He spells it out: There are people who are experts in cutting fat and building muscle--bodybuilders. These folks aren't rocket scientists or privy to secret information; they're people who accept the truth, apply it regularly and get results. It takes hard work, discipline and time. Venuto will help you break free from following the latest fads, supplements and junk science. When you're ready to make the commitment to improving your health and stop looking for the quick, easy fix that NEVER works in the long run, then this is your guy.

This book is a concise, well-written guide to getting fit that goes beyond your friends' advice and fitness fads. I found it easy to digest. Though I'm far from a glorious specimen with rippling muscles and catlike grace, I'm losing fat weight and gaining lean muscle. Venuto presents solid information for the challenge and the adventure of a lifetime staying fit, staying motivated, staying healthy.

I've done every diet out there, and suffered from eating disorders for years. It took me a LONG time to accept that the ONLY way to lose weight healthfully is to count calories and exercise. Venuto offers real, practical advice that's easy to understand (no pseudo science mumbo jumbo) and the tools to put them into action. He spells it out: There are people who are experts in cutting fat and building muscle--bodybuilders. These folks aren't rocket scientists or privy to secret information; they're people who accept the truth, apply it regularly and get results. It takes hard work, discipline and time. Venuto will help you break free from following the latest fads, supplements and junk science. When you're ready to make the commitment to improving your health and stop looking for the quick, easy fix that NEVER works in the long run, then this is your guy.

This book is a concise, well-written guide to getting fit that goes beyond your friends' advice and fitness fads. I found it easy to digest. Though I'm far from a glorious specimen with rippling muscles and catlike grace, I'm losing fat weight and gaining lean muscle. Venuto presents solid information for the challenge and the adventure of a lifetime staying fit, staying motivated, staying healthy.

I can not say enough good things about this book. I say this because it works. I have tried everything (no, everything). The reality is that there are lots of different way to get to lean with different diets, but all of them involve creating a calorie deficit. I realized that here was a road map that I didn't need to invent - I just needed to follow it. If you focus on goals, create a calorie deficit with diet and cardio, and then commit to lifting, you will achieve the the same that I did (as well as thousands of others who talk about their results online).

This book do not promise any quick solutions. It promises only hard work. This book do not give you recepies. It gives you guidelines. It gives you instructions how to understand your individual body, how to customize nutrition and training to your own goals.

This book educates you. The rest is on you. But Venuto also motivates you and explain how to stay motivated. How to put yourself into correct mindset. Motivation is nr. 1 subject, second is nutrition and only next are cardio and strenght training.

Good source of information - if you want to change your life style. Probably inside top 10 books in Body sculpting category.

I purchased this book because I wanted to see what updates were made from my previous version. This is the only book you need to look and feel your best. I used Tom's previous version to complete my own journey to reach my desired results. I felt amazing not only because I was loosing the body fat and gaining muscle, but how much fun it was to see the results as it was happening.

As we all know, there are countless amount of books out there for weight-loss, but in my opinion, this is the book that sums all of those up. This is your human performance book.

The book contains valuable info if you are serious about body transformation . Very good value for the money . I am adjusting my diet based on it in order to lose the last pounds of fat and so far it`s working very well . I highly recommend it because it can be used by any normal person who has no experience in body transformation .

Love this book! It contains everything you need to know about losing fat weight, getting leaner, building muscle and maintaining your results once you reach your goal. It is written in a light, positive voice that keeps your attention and makes complicated concepts easier to understand. It is simple, but requires effort...do the work and you will get results.

Great book, great program! Tome Venuto explains things very well and teaches you all you need to know to get jacked!!!
Edit: I did finally finish reading this and must admit it is awesome, scalable for any fitness level and modifiable(is that a word) for anyone's needs, wants or desires! Tom really knows his stuff and explains it is layman's terms! Get this if you want to get better!

This book has been so instrumental in teaching me how to incorporate strength training along with fueling my body properly, to lose fat. As someone who has lost 70 lbs. and am now working on getting rid of the last 10 lbs. of fat, this book is exactly what I needed.

Love love love this book. Ive encorporated these principles and have already seen the difference as well as others ask me what im doing, ive written down this book for them. Life changing. I also have it in audible so i can really absorb the wealth of info during my daily commute, and feed my subconscious when i sleep. Best book, cuts thru all the B.S. and really gets to the heart of nutrition and health. Ive done atkins, Weight Watchers, Jackie Warner extreme (not practical or healthy i now know) diet, Got confused between doing all cardio and then no no only weight training, then realizing the keys to success thanks to this book. Seriously, best book youll ever buy hands down.

This book is a life changer. So much good information and delivered in terminology that anyone can understand. I purchased this originally as an ebook and as soon as it became available in hard book form I purvchased it again, I actually pre ordered months in advance to reserve my copy.
Yes, it is that good!

Easy to understand, I leant to understand the essence. Unlike other similiar books, they did not judge only “one best way” to getting lean and having muscle but it explained the basic concept that very useful. I read it again and again !

This book covers it all. I have bookshelves of fitness books but this is the book that stands out from the rest. It really guides you in tailoring a program that will get you in the best shape of your life and keep you there. With this book I crossed over from always seeking that magic recipe for weight loss and fitness to living a lifestyle that accomplishes that.

I thought I already knew enough about nutrition and fitness but still bought this book thinking it could not hurt to try and learn more. I am glad I did.

Tom really nails it. He covered everything I had heard before (and then some) but tells you how to properly apply it. He also explains the "why" behind advice I had heard but never understood. It was great to find such a breathe of knowledge covered in one book.

I finally stopped thinking I knew better than the experts what worked best for my body. I committed completely to Tom's instructions and have made massive changes. I've been working out consistently for years but have never been able to burn off that layer of fat I was perpetuating by not understanding how I should be feeding my body. I can see my muscles now!!! Thank you Tom!!!!

I have recommended Burn the Fat Feed the muscle to so many people I should start asking for royalties! It helps you to get off the ‘diet’ roller coaster & learn how to eat properly for your lifetime. Terriic explanations of protein, fat, carbs.

Highly recommended for anyone looking for a complete beginner's guide to nutrition, losing fat and gaining muscle.

In the past 7 years, I got all my information from the internet. I had not realized that this book contains 100 times better and comprehensive information than the hundreds of internet articles and youtube videos. This book debunks all myths (and explains the reasoning behind why those myths are incorrect scientifically). I have followed this philosophy since past few weeks and have lost 9 lbs of fat (and retained muscles). My body fat % went down from 20% to 17%!! I can see a visible physical change on myself.

I just wish that I had bought this book years ago. It is truly life changing!

Hello everyone!

First of all im so much thankfull that i found that system since 2004 back in the day from the very first ebook edition of the book which transformed not only my body but also my soul and mind and propeled me to become the person i have never thought i could be possibly at least in this life time on earth lol
I used to be chubby all my childhood and teenage period time and was feeling like ots not possible for my genetic to have a six pack and if i wanted to have one all i need is steroids option! Until one night while surfing internet and saw Tom's great well-known ripped and muscular pic and read the title saying burn the fat feed the muscle! ....i felt he was some kind of pro bodybuilder who using-juicing but the shock that i took later to a degree of jaw dropping when i discovered he was all-natural bodybuilder and he was like most of us (not naturally skinny) but he managed to look shredded and muscular in the same time without steroids or dangerous approaches!
I immediately grap my copy and started to read EVERY SINGLE word like a book worm and by the time i finished reading it i figured out how stupid i was when i was trying to deal with my body fat and felt like a fat loss and muscle gain guru or expert and couldnt wait to put that knowledge into ACTION!
Tom taught me for the first time in my life how to set goals and how much is important to put ur goals into writing and keep looking and visualize them all day long even i was seeing them in my dreams while i was sleeping lol
But it paid off BIG TIME!
In as short as 8 weeks i managed to drop my body fat from 20% to 10% while even building some muscles in the process !!!! My results blown away all my friends and family members who used to call me mr.big belly but following Tom's system in Burn The Fat Feed The Muscle i managed to MAKE THEM call me Mr.Abs for the first time in my life :D
If u really want to transform not only ur body but ur health in general and ur mind and feeling ur best ever and self confidence that u never experienced before....Tom's Burn The Fat Feed The Muscle is ur secret weapon and the best investment u will ever make for ur lifetime! Guarantee!

Best Regards
Adel H

Hello everyone!

First of all im so much thankfull that i found that system since 2004 back in the day from the very first ebook edition of the book which transformed not only my body but also my soul and mind and propeled me to become the person i have never thought i could be possibly at least in this life time on earth lol
I used to be chubby all my childhood and teenage period time and was feeling like ots not possible for my genetic to have a six pack and if i wanted to have one all i need is steroids option! Until one night while surfing internet and saw Tom's great well-known ripped and muscular pic and read the title saying burn the fat feed the muscle! ....i felt he was some kind of pro bodybuilder who using-juicing but the shock that i took later to a degree of jaw dropping when i discovered he was all-natural bodybuilder and he was like most of us (not naturally skinny) but he managed to look shredded and muscular in the same time without steroids or dangerous approaches!
I immediately grap my copy and started to read EVERY SINGLE word like a book worm and by the time i finished reading it i figured out how stupid i was when i was trying to deal with my body fat and felt like a fat loss and muscle gain guru or expert and couldnt wait to put that knowledge into ACTION!
Tom taught me for the first time in my life how to set goals and how much is important to put ur goals into writing and keep looking and visualize them all day long even i was seeing them in my dreams while i was sleeping lol
But it paid off BIG TIME!
In as short as 8 weeks i managed to drop my body fat from 20% to 10% while even building some muscles in the process !!!! My results blown away all my friends and family members who used to call me mr.big belly but following Tom's system in Burn The Fat Feed The Muscle i managed to MAKE THEM call me Mr.Abs for the first time in my life :D
If u really want to transform not only ur body but ur health in general and ur mind and feeling ur best ever and self confidence that u never experienced before....Tom's Burn The Fat Feed The Muscle is ur secret weapon and the best investment u will ever make for ur lifetime! Guarantee!

Best Regards
Adel H

Don't be intimidated by the perfectly lean physiques on the cover or even by the title! This book is for ALL walks of life and perfectly adaptable for each person's individual needs. There's so much more to "losing weight" that Tom addresses in this book and so many other so-called programs miss entirely! The first and foremost point to consider is mental training and conditioning your mind. The right mindset needs to be established first. Then comes the nutrition (uncomplicated and NOT a diet!!!). And then he gets into the weight training and cardio. Ladies, you NEED weight training!! We should be much more afraid of the fat than gaining too much muscle. Burn the Fat Feed the Muscle has an amazing online community so you are NEVER doing this alone (it's what Tom calls the 5th element). The information in this book has the capability to get you in the best shape of your life. But a warning: once you read this book you will be a changed person. You won't have to diet again, or buy into expensive programs. You are being given the driver's manual to your very own (lease-free) vehicle; YOUR vehicle, not someone else's. It's up to you to put it in drive and take it as far as you want to go.

Tom Venuto's approach to fitness encompasses the mind, nutrition and weight training. His book is not only science based but has years of real world use. This program works. It's safe and it's healthy. If you follow his clear and thourough advice you'll not only have a lean and trim figure you'll have an increased sense of self esteem and self confidence.
The book is big, it's well organized and packed with knowledge. It's a must read if you want to change your body and mind.

Great book. Some of this information is certainly review if you have read about healthy diet and exercise programs before, but the material, supported by research and personal experience of the author, is clearly presented. I have been an avid reader of books on the latest fitness developments, but found this book included all the basic, important and proven elements, including goal-setting.

This book is really great in explaining everything about how to loss the fat and keeping it off. I really like all the tools you get that helps to motivate you and keep you on track. Since the last day of July I have been using the tools to track my fat loss progress and found this really works I have loss 21 pounds of fat with very little muscle loss. I would highly recommend this book to anyone that really would like to understand how the body works in the battle to loss the fat. I would also recommend the weight loss Guru scale to assist in tracking the type weight of loss.

Good info but not for the average person. This is for the fitness enthusiast who is very dedicated and knows a lot about the importance of the science behind transforming your body. I do recommend it though. There are a lot of nuggets that are worth the buy. TC

I like the book because of its detailed and practical approach to health and fitness. There's a lot of information available on fat loss but it's always refreshing to get advice from real experts like Tom Venuto. This book is highly recommended as a lifetime reference for fat loss.

Really great book! Tom Venuto has a no nonsense approach to losing fat and gaining muscle. I really like the fact that his approach is not extreme in that you don't have to cut out certain food groups to succeed. The book has a lot of information about nutrition and goal setting. Can be slightly complicated to get all the steps into action but I feel way more educated about my own body after reading it. Also, I have been enjoying the weight lifting program!