Good Night Yoga: A Pose-by-Pose Bedtime Story

I bought this book for my 2 grandchildren. One is 4 and very active. He did go through the entire Yoga book holding the Yoga poses. This is a great introduction of Yoga for children. I would highly recommend this book.

I was first introduced to this book at a mindfulness training through work. I ended up purchasing it as a gift for my friends' daughter's first birthday and she loved it! Everyone was impressed by the beautiful illustrations.

Amazing book for little ones to follow you on your yoga journey or if you just want to instill some calming and mindfulness into your child's life. A great way to unwind before bath time and bed time.

My 3 year old grandson absolutely loves this book. He does the breathing and poses every night before he goes to bed, and, of course, he is absolutely adorable doing it. I would recommend it to anyone who would like to introduce their toddler to yoga in a most beautiful way.

The illustrations are GORGEOUS and my Kinder/1st grade boys want to read it and do the poses EVERY night - even my ADHD little guy :) The book guides us through the poses and we make up our own stories about the "animals" we get to "be" (poses). We change "cat" to cat & cow, so they do both, and we add animal noises too. The text itself is kinda lame & doesn't read smoothly, but it's still a wonderful book. This is definitely worth buying :)

This book is amazing. I work with pregnant women and new parents, and it is an amazing gift to have in the lives of small children (and their parents). I have seen the power of yoga and mindfulness to calm children and to help them transition in their days. This book is beautiful, and would be a beautiful gift for the new parents in your life. An instant classic, and a wonderful tool for mindful parenting everywhere.