The Essential Companion to the Dukan Diet - The Dukan Diet Cookbook

I have lost weight easily with the diet, there are things I don't agree with, but the diet was written in 2002 and research has updated a few things. I did not find a lot to help to me in the cookbook but haven't fixed many recipes.

Good book. Love Dukan diet it really works . If you are on that diet and are a member of their coaching program you actually don't need to purchase this book because all of these recipes will be e-mailed to you on a daily basis.

I especially like the recipe for the Galette pancake which I make and eat everyday. All recipes are nicely done. I am an avid low carb lifestyle person to maintain my weight and feel better. Get the book its helpful.

I can't believe this cookbook, The recipes are unappetizing and boring. After looking at this book, it makes this diet so unappealing that I abandon it and look for something else that can be tolerated. Sorry, perhaps that is all he can do since it is a diet book that gives you so little choices - protein only, but with little or no fat, The boredom is the killer of this diet.

The author advises you to wait after breastfeeding to begin this diet, so it's not ideal for "slimming down after baby." However, I have seen how effective it was for a 50+ male who wanted to weigh what he did in college. Amazing.