Review:The book itself was interesting and informative. But, we know that if we follow any diet to the letter, we will loose weight in the 4-6 lbs range for the two week period. What was my major disappointment was the fact that Whole Foods doesn't carry the cracker anymore nor can you find the Dannon Fit and Crave Yogurt anymore. I contacted both companies and Dannon completely discontinued the product. I guess we can add the Fibersure that she is the spokesperson for to another yogurt, but that d... Read more

Review:I highly recommend “Habit Stacking, 127 Small Changes to Improve Your health, Wealth, and Happiness,” by S. J. Scott. What I particularly like is the author’s explanation of how a chain reaction of habits creates positive results. For me, the chain-reaction concept became a painless, automatic technique, once I got started. Conscious “effort” became automatic “endeavor.”

The author gives an excellent example of what he calls “keystone habits” (book excerpt noted below):
“EXAMPLE
F... Read more

Review:One of my favorite book, greats gems here and there and it's also very agreeable to read. But need some serious 'extraction' to put it in practice because it's deep diffuse principles most of the time Read more

Review:Ram Das has written his best book in Polishing the Mirror. His meditation in this book has been read multiple times and the entire book twice as I glean new experiences from each reading. A life changing read that is a must read. Wonderfully written. Read more

Review:Learned so much about the brain, and the effects that toxins, medications, stress can have on the brain. Forgetfulness is not a sign of aging and can be reversed or slowed through diet, antioxidants, and supplements. Tests to ask my doctor to perform, so that I know my homocysteine level. The effects of glutothian in treating Parkinson's disease. How to help people with stroke, ALS, Parkinson's and Alzheimers. Parkinson's disease is not a brain issue, but a liver issu that affects the brain... Read more

Review:Every busy parent and professional, or recent retiree needs to read this book. Beautifully written with many quotes you'll want to write down to remember. Being still is necessary in a fast paced world like ours! Read more

Review:I have advanced osteoarthritis in both hip joints and my knees are catching up. That means I was looking at a potential of four joint replacement surgeries. Or, I could try this form of exercise. This is the one, folks. If you have hip arthritis, pay special attention to page 226. One single exercise can turn your life around. Then, you get to select from 8 different workouts. At least one is sure to work for you. I do two different workouts and will probably try more of them. The first... Read more

Review:Very thoughtful examination of the anatomy and science of the body with a really easy and down to earth presentation on how you can take control of your pain conditions. This enlightened approach needs to be promoted as an alternative to more traditional approaches. The exercises are modest yet yield great results, anyone can follow and benefit from these exercises. Read more

Review:I'm 55 and have been working out/lifting, boxing, karate, bike, jogging, yoga, kettle bells etc.for over 30 years. Recently found with my weight staying the same for the past 30 years +/- 5lb but body fat rising, I have not been lifting heavy because I don't want to get hurt. I have injured my self doing single joint lifts (get the book) and using bad form. A friend recommended this book, he's late 60's and deadlifting 315!!!!??? I want some of that. I like the fact that pull ups and chin u... Read more

Review:If there are other books out there that are capable of revolutionizing your life I may not be aware but this book certainly will. I am now on the self-realization journey and feel more empowered than I ever have in the past due to insight and teachings of Sadhguru. Read it so you till will be equipped to make the inward journey that is so very much needed in today's world. Read more