Review:I bought Thinner, Leaner Stronger and LOVE it! I was writing my workouts down and finally decided to look at this journal he offers l...which lead to buying the journal. I am so, so glad I did. Now I just look at my previous weight lifted and read my comments and know what to do next time. It is so much easier to keep track of and faster to read my notes. SO glad I just got the journal. Loving the book and now the ease of writing notes and info of the workouts in this handy workout journal. It i... Read more

Review:An inspirational read about how you can lose more weight from less work. Sounds very promising, the author stated his case well and backed everything up with academic studies. There are plenty of exercises included, something for everybody so there's no excuse for not trying and seeing how you find it. Read more

Review:I have been working out and learning about training for years, swimming in a sea of misinformation, and I love that I am now seeing someone in the fitness industry providing good info! Very refreshing. Read more

Review:Cardio Sucks! was definitely an enlightening read. Mike Matthews puts together a handful of cardio routines that you can do to burn fat fast. He goes above and beyond by also giving some specific diet advice to help you achieve better fat loss. He takes the time to explain that in order to lose fat you must do cardio as well as diet. He also leaves you with a bonus report at the end of the book. Definitely a good read for someone who is looking for a little more information about burning fat, do... Read more

Review:Best book I've ever read related to exercise science, practical application of current scientific knowledge and standards, and in a very simplistic way was written so no matter what your intelligence is like you can read this book and understand every concept first time around. 10/10 Review Read more

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Review:This is the best healthy recipe/healthy menu planning book bar none. Such a brilliant idea to do your cooking in advance and mix and match those foods. I love that is has my grocery list made out, the menu planning for each day is laid out for you and all of the recipes are so so good!!! I have made all 6 stashes many times and now I even mix and match the stashes themselves. You won't be disappointed I promise! #officialstasherforlife Read more

Review:I tried this workout and only lasted about 10 days. Once things started cutting into the time I had planned on working out I fell out of sync and dropped it. It was really tough and I'm sure if I had stuck it out I would be very happy with the results. Read more

Review:Twice in my life I have experienced debilitating back pain: twenty years ago, which resulted in a successful spinal fusion, and eight weeks ago--a bolt of electricity shot through my lower back, not once but twice. Ouch! Not wanting to relive my earlier experience, I read Healing Back Pain Naturally from cover to cover and applied the principles as I read.
Art Brownstein addresses all aspects of back pain from the various causes of the pain to principles of self healing. There are excell... Read more

Review:Excellent book. Very informative and eat to read and understand. The author makes very good point and his techniques are easily applied to real world situations. This is not a diet book. This is a easy to apply lifestyle and heathy eating book. No gimmicks and fad diets. I have lost 20lbs in 2 months and I eat! I never feel starved or craving anything. Read more