Review:Good book. Some of the was very informative but i also believe some was common knowledge approach to health. Overall from what you learn and the doable lifestyle approach the life plan can work for anyone. Buy Read more

Review:This book that I bought was recommended by a teacher and it will take me a while, using it,to know if it's contents would be of help to me--
However I would like to comment on the service --I received a notice from USPS on the morning of delivery-stating that the package had been delivered about 20 minutes prior to my reading the Tracking Message-I looked outside all over for the package X3 and could not find it-I E-mailed the supplier and they responded Immediately with suggestions for tryin... Read more

Review:Great book for even the seasoned runner to gain new tips and info on ultra running. Hal is very detailed in each subject described. Hal's writing style is easy to read with plenty of humor and real life examples thrown in. Read more

Review:My daughter is looking forward to trying these recipes. She's had dishes others have made from the book before so will enjoy preparing them again. None of the recipes seem complex or use too many unusual ingredients. Read more

Review:I could not decide between this book and the similarly-titled one by Claire Kowalski so I actually went to the bookstore and spent some time flipping through them both. They both seem very good and well-informed, but the Kowalski book is definitely geared more toward beginners (in tone, mostly, but also in content). I am looking to move from beginner to intermediate level running and found that this book fit my needs much better. This one I think is also good for beginners, but the Kowalski b... Read more

Review:Great read - can't recommend it highly enough. I found this book in the library when I was starting to run last year. It really encouraged me that I could do it - and I've never run and I'm not what you would call an athletic build. Now I'm hooked, running at least twice a week. I've bought this book for my girl friends who are starting their running journey or who are stalled on their way and I also down loaded it to my kindle.

If you ever thought that you might like to run - read Hemm... Read more

Review:I bought this book for my 2 grandchildren. One is 4 and very active. He did go through the entire Yoga book holding the Yoga poses. This is a great introduction of Yoga for children. I would highly recommend this book. Read more

Review:The Baptiste family is synonymous with Western Yoga, Baron's book was great aid in my pursuit of a good practice as well as my journey to becoming a yoga teacher. The book is filled with all kinds of tools to create a great practice and to teach it properly. Read more

Review:I sent this back. The cover promised more than the book actually delivered. Saidman Yee's story is somewhat interesting, but the accompanying images were uninspiring. She should have stuck to writing an autobiography for half the price, but even that would have been a stretch. There were small black and white images of asanas and an artsy black and white image of the author at the beginning of a chapter. This is not a book I would reach for again and again. "The Sivananda Companion to Yoga" is ... Read more

Review:Being a devotee of Iyengar Yoga, this is an insight into the man and his philosophy on life. It is inspirational, non denominational and a guide for living. I gave this to my daughter as a gift and she was inspired. Read more