Health, Fitness & Dieting

The Surprising New Science that Will Transform Your Sex Life
The Surprising New Science that Will Transform Your Sex Life

Review:This is a great book that includes some quizzes for the purchaser to take so that you are better able to understand your own sexuality and how you might be more satisfied with your sex life. GREAT READ! Read more

Optimized Practices for Waking
Optimized Practices for Waking

Review:Anyone with a general understand of health and nutrition will find this book pretty useless. The workout advice is a joke, the nutrition advice is basic. Most of everything else is kooky. This book will only advantage those whose lives are a mess. You can save your money by reading tnation.com and listening to Tim Ferris. Read more

7 Essential Steps to Beating Breast Cancer - Heal Breast Cancer Naturally
7 Essential Steps to Beating Breast Cancer - Heal Breast Cancer Naturally

Review:Dr V has a wealth of knowledge and experience packed in this book. She is inctedibly humble, honest. and professional. She shares her perspective
as a woman who has gone through the experience. I am so glad, as she has so much to share with others. ..especially her success in overcoming breast cancer. Read more

Autobiography of a Face
Autobiography of a Face

Review:Lucy Grealy’s book Autobiography of a Face tells the tale of an average little girl going through the trauma of a discovered cancerous tumor and all her subsequent surgeries. As readers, we are placed directly in the middle of the storm as Lucy, a girl living in New York with her dysfunctional family. From her view we see how her father and mother interact in a unique way that shapes Lucy just as much as the distress that treatment causes. Reading this book was especially interesting because Luc... Read more

A Quick and Simple Guide to Taking Charge of Your Life
A Quick and Simple Guide to Taking Charge of Your Life

Review:NFAF is probably being marketed wrong. If Tony wants to help the most unfortunate in society, he should hand out self-help tapes rather
than this book. Do not get me wrong, this book is excellent. However, going through the table of contents today, I know this book would not
have helped me even five years ago.

Tony has distilled and summarized his ideas in this book, but it is for someone who is at a high spiritual plane, so they can act on these
ideas; and really savor what he i... Read more

and Happiness (Most are Five Minutes or Less) - 127 Small Changes to Improve Your Health
and Happiness (Most are Five Minutes or Less) - 127 Small Changes to Improve Your Health

Review:I highly recommend “Habit Stacking, 127 Small Changes to Improve Your health, Wealth, and Happiness,” by S. J. Scott. What I particularly like is the author’s explanation of how a chain reaction of habits creates positive results. For me, the chain-reaction concept became a painless, automatic technique, once I got started. Conscious “effort” became automatic “endeavor.”

The author gives an excellent example of what he calls “keystone habits” (book excerpt noted below):
“EXAMPLE
F... Read more

71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

Review:I needed this book because stress was taking its toll. Mindfulness is something we can weave into every part of our day, and Steve & Barrie provide some excellent ideas and resources to help us create lives we deserve. The objective is not to incorporate all 71 habits but rather begin slowly to approach everything with gratitude. Highly recommended. Read more

An Inner Journey to Optimal Performance - The Art of Learning
An Inner Journey to Optimal Performance - The Art of Learning

Review:One of my favorite book, greats gems here and there and it's also very agreeable to read. But need some serious 'extraction' to put it in practice because it's deep diffuse principles most of the time Read more

Unfu*k Yourself
Unfu*k Yourself

Review:I really liked this book. I thought the topics discussed were simple yet thought provoking. As a college student that's feeling around in the dark sometimes, this book helped to give me a kick in the right direction. Well done man! Read more

The Power of Awareness (Best of Neville) (Volume 1)
The Power of Awareness (Best of Neville) (Volume 1)

Review:The Power of Awareness will help you understand the relationship between your consciousness, feelings and subconscious. Neville spells it out clearly in easy to understand language. I recommend reading his book Feeling Is The Secret after The Power of Awareness. If you are like many of us, getting in touch with your feelings is the key. Neville's books can help. 5 Stars all the way. Read more

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