Health, Fitness & Dieting

How to Stop the Hidden Autoimmune Damage That Keeps You Sick
How to Stop the Hidden Autoimmune Damage That Keeps You Sick

Review:A must-read if you have gluten sensititivity, a recommended lecture if you have an autoimmune illness and a very interesting option if you want to know about the danger of a communion waver and many products you thought harmless. Read more

How the Hidden Conversation Within Our Bodies Impacts Our Mood
How the Hidden Conversation Within Our Bodies Impacts Our Mood

Review:Why package the basic message, that gut microbes are important to our health and well-being, in out-of-date ideas about diet? The author routinely confuses issues by blaming the harms of high-sugar eating on dietary fats. He repeatedly goes after animal fats, and promotes olive oil, without considering their fatty acid compositions, which have considerable overlap. For a book published in 2016 this is unforgivable, although perhaps not surprising given that he cites Ancel Keys, whose opinions on... Read more

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Review:This book is truly revolutionary!
I love the explanations on the "WHY are we here" as it makes doing the "HOW we fix it" so much easier!
Looking forward to a simple life of more micronutrients and less obsessing!
Thank you, Ari for sharing your science so eloquently! Read more

Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Review:This is the book that debunks the healthcare network. Dr. Davis dives deep into helping you care for yourself. There are many resources within the text to add credibility to his message. Thank you Dr. Davis for caring enough to write this book. Read more

The Power of Gut Microbes to Heal and Protect Your Brain–for Life
The Power of Gut Microbes to Heal and Protect Your Brain–for Life

Review:This book is fantastic--packs a lot of useful, credible, and detailed information in a succinct and readable format. Must read for everyone, not just those suffering from neurological disorders--this is because connections are drawn with many other health issues (excema, allergies, IBS, etc.). Read more

and More Productive While Protecting Your Brain for Life
and More Productive While Protecting Your Brain for Life

Review:I have been following Max for sometime on social media and have been following his advice. Now I have his book and can read more in depth about the research he has collected and put together. The book is not overwhelming to read like some I have read. There are a few recipes at the end that I have already tried and found very tasty. Read more

and Achieve Optimal Health - Boost Brain Performance
and Achieve Optimal Health - Boost Brain Performance

Review:This book is for the health-obsessed individual. I would use it more as a resource than an actual daily guidebook. Having said that it is packed with details and reliable information depending on your belief system and ability to comprehend. Personally, I have pulled information from this book, Atkins, the Coconut wt loss plan and my own experience. When skinny people write books of this nature, I am always hopeful...but in the end rarely successful for any length of time. My advice is seek... Read more

Meat and Cheese Belong in a Healthy Diet - Why Butter
Meat and Cheese Belong in a Healthy Diet - Why Butter

Review:Incredible book. Great sequel to the greatest treatise on diet and health ever written, Gary Taubes Good Calories Bad Calories. Teicholz picks up the baton and in the same thorough investigative style underscores points Taubes makes and then delves deeper in many other important areas. She again exposes the myth and hoax of the "diet heart hypothesis" foisted on us by a cadre of exclusive, elitist, over enthusiastic, non scientific low fat advocates with a zeal based more on politics than scie... Read more

The Step-by-Step Plan for a Clean Break from Dirty Diapers
The Step-by-Step Plan for a Clean Break from Dirty Diapers

Review:Easy read, easy process! This book was amazing and I highly recommend this to anyone who plans to potty train their child soon. My son is 3 and I knew it was time. I read the book a week prior to implementing the plan and gathered the necessary materials (i.e. potty trainer, M&Ms, sticker chart, underwear). If you follow this exactly as she recommends, you will have success. We're currently on Day 3 and my son is accident free. Read more

Mirror Work: 21 Days to Heal Your Life
Mirror Work: 21 Days to Heal Your Life

Review:Mirror, Mirror on the wall, who is the fairest of them all! Well me of course! I am on the first week and already I am seeing a difference. Just like going to a gym doing reps to exercise, this is great way to exercise your mind and re-frame the negative thinking that you do not even realize that you are programmed too. Changing your mind into a positive mindset, this goes hand in hand with her book Heal Your Body and I read Dr Wayne Dyer book "change your thoughts, change your life" these com... Read more

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