And More Productive While Protecting Your Brain for Life

I have been following Max for sometime on social media and have been following his advice. Now I have his book and can read more in depth about the research he has collected and put together. The book is not overwhelming to read like some I have read. There are a few recipes at the end that I have already tried and found very tasty.

Found information very interesting. Book gave information on progression of how preservatives came into our lives and its affects. How we need to change our diet to eating clean foods to prevent disease.

Max Lugavere and Paul Grewal have put together an incredible resource on nutrition and the brain. Max shares his own personal story with his mom, and you can feel the love that this son has for his mother. Max has poured his heart into his research, and it shines through in this book.

"Genius Foods" is broken down in a smart way where you can read it cover to cover and then revisit chapters as a resource guide later. While there's so much conflicting information about nutrition, "Genius Foods" breaks down the science and gives clear answers. The book focuses on brain health to deliver meaningful information that you can start using immediately. It's well-written, practical, and easy to understand.

For many of us, our worst fear is dementia. "Genius Foods" gives us action steps that we can implement to prevent cognitive decline for ourselves and our loved ones. An ounce of prevention is worth a pound of cure, and "Genius Foods" is worth every penny.

I learned so much reading this book, and I expect to go back through the pages again and again. I would highly recommend "Genius Foods" to anyone who values a healthy brain -- everyone I hope!

As someone, like the author, who watched and cared for a loved one suffering with dementia, I particularly appreciate this book. The book is easy and enjoyable to read, pretty funny at times! The tone of the author is warm, not patronizing and relatable. You don't get the feeling you're being sold a fad diet or any kind of vitamin MLM scheme-just usable fact-based information to make positive change. I have been following Max Lugavere's research for a while so much of this information is not new but to have it all together in, Genius Foods is a treat! I highly recommend it, it's a MUST READ!