And Restore Your Body's Natural Balance to Heal Itself

I have bought and read many, many books through the store that have been impactful to me, yet I had not felt compelled to write a review until now. The Hot Belly Diet is truly a game changer! Dr. Suhas has done an amazing job in including, in a practical and compressed manner, a very vast amount of time-tested healthcare wisdom in the pages of this book, and present the reader with a very concrete, user friendly and effective weight loss and wellness plan for anyone looking to make a significant change in their health and wellbeing. I would recommend this book to anyone not only looking to loose weight but also wanting to easily adapt to and transition into a proven lifestyle that provides you with more energy, clarity, focus, creativity, and just makes you feel great! And for those of us who have a very busy schedule he even has some prepackaged kits available for sale on his website with all the food and supplements that you need during the program to make your life even easier. If you are still thinking about it, please remember this: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. “ Ayurvedic proverb

Dr. Suhas Kshirsagar's Hot Belly Diet is the masterpiece I've been seeking. Those interested in Ayurveda, but unsure of how it translates to modern health and wellness, can now easily digest the ancient wisdom of Ayurveda in this easy to read and understand book. Dr Suhas provides the case for why we must all reset our digestion and outlines a very simple, easy to follow lifestyle adjustment, complete with delicious recipes and a wide variety of menu options. With the beautiful instructions offered you can easily and comfortably shift your lifestyle and find more physical, mental and emotion wellbeing. You are just 30 easy to follow days away from a healthier, happier and fresher you.

This book provides a plan for restoring agni (digestive fire) to the system, in order to improve digestion, energy and brain function. The eating plan works on the principals of Ayurveda, perhaps the oldest system of medicine. As with many self-help books, Hot Belly provides lots of encouragement along with the science behind the program.

Dr Suhas treated me and pretty much saved my life. I am very grateful for his knowledge and compassion and the time and effort he has devoted to become the person he is. I would strongly recommend reading hot belly diet. He helped solve my digestive problem that started in my early childhood and only got worse over many years of drugs and diagnosis that never helped and most likely hurt. As I got more and more frustrated it became harder to believe anyone could help. Before you give up please read his book and give him a call so he can help.

No, it is not "another Diet book."
Dr Kshirsagar goes to the roots of the weight problem: our digestion and constantly breaking the rules of nature. Based on the 5000 years old Ayurvedic science, this book will help anyone struggling with their nutrition. It will not only help you lose weight if you need to, but also teach you how to regain and maintain a vibrant health.
Thank you Dr Suhas for sharing your expertise and wisdom.

I have been working with this diet, and have lost 21 pounds. This diet is easy for me since it is simple. It is easy to prepare and to understand. I have not gotten bored with the diet because many options are provided in the book. Other information provided in the book to guide you through this process is very beneficial. Not only have I lost weight, but my cravings are less and I feel better physically and emotionally. This book is about more than a diet and weight loss to me. It is about getting my life back on track and creating a lifestyle to support that.

Wonderful book! In addition to helping people lose weight Ayurvedically, the book offers a very thorough and comprehensive explanation of Ayurvedic digestion and nutrition with an emphasis on the impact of the digestive process on our overall health and well-being. It's a book that can change the state of health in our country. Thank you for writing and sharing it!!!

The Hot Belly Diet inspires the reader to look at the whole picture of their life - work life balance & what is consuming most of their energy. Motivating your inner fire & positive self talk - one will see healthier changes more quickly than any other program. The Hot Belly Diet is not just a diet but a lifestyle one is excited to embrace.

menu plan/diet is not vegetarian and not health promoting especially since readers might be looking for helpful Ayurvedic knowledge applied to what we need to know to eat in the world now - not eggs, salmon, chicken ...

Excellent book! Dr Suhas gives us a very easy, enjoyable read for a book that tackles the core issues of how to create a healthy lifestyle. By the time I got part way through, I knew if I follow his directions it would change my life. I don't think I've ever read a health book cover to cover before, Dr Suhas had me captivated the whole way with his simple, practical solutions to modern lifestyle health issues. A very important book, one doesn't need to know anything about Ayurveda to understand and benefit from it. My wife and I are recommending it to all our friends.

I just want to say thank you Dr Kshirsagar. After being on every diet and exercise regime under the sun, you’ve given me the tools to slow down, stop flogging my body with hard exercise, eat right and lose 18.9Kgs in 3 months.

'Hot belly diet' is an excellent book affirming Ayurveda role in modern day to day life. The author has taken lot of efforts to explain simple diet program to keep you fit. A must read for everyone who wants to follow holistic approach. Congratulations to Dr Suhas for a job well done!

Dr. Suhas G. Kshirsagar has changed my life. I feel 100 percent better. I am loosing weight, have more energy and am able to focus more. I have recommended this book and a consult with Dr. Kshirsagar to all my family and friends.
With the cost of healthcare increasing it is better to prevent chronic illness and this book can guide you.
Lillian J. Buelna, FNP

YUCK! The tea smelled "nasty". It turned my white pot YELLOW and it is still yellow. Only made it 1 time because I did not want my teeth to turn yellow. Rice and beans dropped on my pink sweater and the stain is still there after washing it. The kitchen cloth that I used to wipe around the rice pot was also yellow. I thought Dr. Kshirsagar looked like he could lose a few pounds. No healthy snacks during mid morning and mid afternoon made my system think there was a famine and it didn't want to lose the 10 extra pounds that I wanted to lose. I bought the "kit" and the book. Total waste of money.

If your goal is to lose weight effortlessly and keep it off , then ' Hot Belly Diet ' is your answer. In this well written and easy to understand book,
Dr. Suhas offers a concept for a slimmer and healthier us.

If your goal is to lose weight effortlessly and keep it off , then ' Hot Belly Diet ' is your answer. In this well written and easy to understand book,
Dr. Suhas offers a concept for a slimmer and healthier us.