Self-Help

A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Review:My wife and I frequently use meditation as a tool for general wellness. She has several illnesses that respond to the instructions given on this CD. I would highly recommend this to anyone with a disabling disease as a useful means of gaining some relief. Read more

Tactical Tools for Intentional Living - A Simplified Life
Tactical Tools for Intentional Living - A Simplified Life

Review:I bought this book because I thought the author was a Christian, and Amazon categorized it as Christian. I was hoping for some references to scripture along with some suggestions to get my house into better order. I have only read the first chapter, and I do like her writing style, but would NEVER have bought the book if I actually knew what to expect. My major issue is with the dedication. It is wonderful that she honors her mom, but she uses the phrase "you are my idol". I don't think a book m... Read more

Celebrating Joy - Grace - Embracing Simplicity
Celebrating Joy - Grace - Embracing Simplicity

Review:I love Emily's vulnerability & her practical wisdom that she shares in this book. I'm not a mom, but I am a business owner and I related so much of what she talks about in regards to the expectations that we place on ourselves. It was an easy read & I loved the photos that were included. Read more

How to love yourself and your world - The Wisdom of No Escape
How to love yourself and your world - The Wisdom of No Escape

Review:“Holding on to beliefs limits our experience of life … the stubborn attitude of having to have things a particular way, grasping on to our beliefs and thoughts all cause problems,” says Pema Chodron. She adds that our clinging to our beliefs “make us blind and deaf instead of alive and awake." Chapter 8’s essay on this kind of wisdom is worth the price of the book right there. When we blame others to justify ourselves, this action “imprisons us into a limited perspective of this world” thus caus... Read more

Living Beautifully: with Uncertainty and Change
Living Beautifully: with Uncertainty and Change

Review:This book gives practical tools for dealing/coping with our fast paced, complex lives. Pema explains the fundamental aspects of being human and how we want to grasp for security and groundedness in a world and our own lives, that are always changing, fluid and unpredictable. Uncertainty and change can bring a sense of groundlessness and fear and Pema's book is a guide in how to flow with life rather than resist it. Read more

A Guide to Fearlessness in Difficult Times (Shambhala Classics)
A Guide to Fearlessness in Difficult Times (Shambhala Classics)

Review:Pema Chodron is a true practitioner .Happiness , peace start when we come closer to our discomfort ,be with our discomfort with gentleness .Not running away to somewhere peaceful and nice .When discomforts arise is the moment we can change our old habits of reacting , anger , jealousy etc . Read more

Freeing Ourselves from Old Habits and Fears - Taking the Leap
Freeing Ourselves from Old Habits and Fears - Taking the Leap

Review:Another enlightening book from a wonderful teacher. Whether or not you are Buddhist, read anything she's written and you will learn that even the smallest change in attitude can make a significant difference in your life and the in the lives of those around you...think "the ripple effect." Read more

No Greater Joy: Volume One
No Greater Joy: Volume One

Review:Where have the last couple of generations gone wrong? It has been in moving away from sound Biblical doctrine and adopting worldly "feel-good" forms of discipline (time-outs), positive affirmation, and blaming others (he's a middle child). The Bible says, "The rod and reproof give wisdom: but a child left to himself bringeth his mother to shame." Proverbs 29:15 Hmmmmm. Do you feel ashamed when you look at your children who don't obey you and disrespect other adults? In a culture where children ... Read more

The One Your Wife Has Been Waiting For - 7 Ways to Be Her Hero
The One Your Wife Has Been Waiting For - 7 Ways to Be Her Hero

Review:I always love diving into a book that Doug writes, as it reads well, keeps me engaged, laughing, but also helps me pursue life change personally. The 7 Actions were very clear for me to learn, and hopefully apply to my own marriage! Read more

Surviving Divorce and Building a New Life - Third Edition
Surviving Divorce and Building a New Life - Third Edition

Review:Omg this book. It’s nothing but the cheaters guide to deflect and give “reason” to his/her disgusting behavior. The only thing I got out of this book is the insight my cheating a** husband of 20 years has been refusing me. Read more

More information