Review:Easy to follow phases. I started because I wanted to address a persistent low level infection, Bonus, I lost 8 lbs without realizing it. I like the not counting calories. I never felt hungry or deprived. Read more

Review:An amazing book! Everyone should read this, especially young adults who are eating so many carbs and junk processed foods. It really explains why there is an epidemic od diabetics and obesity. Will recommend this to anyone interested in their health and well being. Read more

Review:I am three-fourths through Jennifer's book at this time and I am finding it an amazing read. To think what this young woman has gone through her entire life before getting a diagnosis of Celiac. I have been a fan of Jennifer's for years and when I saw that she had a book coming out, I ordered it from Amazon immediately. Besides learning about Celiac Disease you will discover a young woman's drive to get well even with great hindrance from the medical world. If you know Jennifer Esposita (fro... Read more

Review:An inspirational read about how you can lose more weight from less work. Sounds very promising, the author stated his case well and backed everything up with academic studies. There are plenty of exercises included, something for everybody so there's no excuse for not trying and seeing how you find it. Read more

Review:The author makes a strong case for food addiction. I'm sure she is right - I've just never thought of it that way. She also has some interesting approaches/perspectives/techniques that someone can use to help their situation. However, when all is said and done - the elements are the same as many other programs - only with some unique touches. Read more

Review:This is the best healthy recipe/healthy menu planning book bar none. Such a brilliant idea to do your cooking in advance and mix and match those foods. I love that is has my grocery list made out, the menu planning for each day is laid out for you and all of the recipes are so so good!!! I have made all 6 stashes many times and now I even mix and match the stashes themselves. You won't be disappointed I promise! #officialstasherforlife Read more

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Review:I tried this workout and only lasted about 10 days. Once things started cutting into the time I had planned on working out I fell out of sync and dropped it. It was really tough and I'm sure if I had stuck it out I would be very happy with the results. Read more

Review:I am not a cookbook aficionado but I thoroughly enjoy this one. While many of the recipes require some "weird" ingredients, they can easily be substituted for "regular" ingredients. The illustrations and commentaries throughout are great. It is wonderful to see young children really eat healthy. Kudos to Ms. Paltrow! I am excited to continue to use many of the other recipes in this beautifully done book. Read more

Review:Love the single page learning format of this book. I pick it up when I only have a few minutes and quickly zip thru 5 or 6 principles that I want to frequently be reminded about. Good sound advice that is representative of the current changes in wellness science. Bravo! It is a great coffee table book that my friends peruse when visiting. Read more