Review:Lisa is a true inspiration! I identified with so many of her challenges that it sometimes brought tears to my eyes. I would recommend this book to anyone who needs inspiration or support in overcoming life obstacles whether or not they’re weight related. Thank you Lisa! Read more

Review:The recipes are pretty easy to follow and they are surprisingly good. The only problem I didn't understand where the portions. On calls for a cup of black beans is a lot for one serving another called for making a sandwich with a whole can of chickpeas! I just went to adjust with what would work for me, but two days of following 3 pounds down. Read more

Review:This book is very thorough. Tan Amen's statements are absolutely correct. You will begin to feel better within 24 hours of starting this diet. It is a little hard to stop everything cold turkey, but feeling good and improving my health made it worth it and I didn't feel hungry at all. Read more

Review:There's great information in this book, but it seems he repeats himself over and over. I got it the first time. I've read two of his books and although I like the information in them, both books said the same thing. Read more

Review:Some very good information but not very many recipes. Beautiful photos of everything. Some useful text. A nice list of brain healthy foods. For the price there could have been a lot more recipes even if they were raw food recipes. The doctor condones eating mostly vegetarian foods with minimal processing and cooking along with several healthy herbs for seasoning. But the recipes do include fish and poutry and one lamb recipe. With vegetarian options. Would have given it 5 stars if it had been mo... Read more

Review:"The South Beach Diet Good Fats Good Carbs Guide" is a 138 page companion book to the best selling book, "The South Beach Diet".
According to the author, Dr. Arthur Agatston all fats and carbs are not created equal. The good fats and carbs will nourish your body, help you stay healthy and lose weight. Eating the wrong kinds will trigger cravings, decrease your ability to burn off calories and make you hungry.
In this book, Dr. Agatston shows you at a glance which fats and carbs are compata... Read more

Review:About me: I started (intuitively) reducing carb and increasing my activity level around 4 years ago. I was overweight by at least 15kg. Initially it was very painful and I had little success. I didnt have any book and somehow couldnt do endurance sports, it was painfully hard.
I lost weight, but very slowly. Only around 1.5y ago i started reading a lot more about food, all the phytochemicals and made some changes to my diet (I already was quite informed about a lot of things). Back then sugar... Read more

Review:I have bought and read many, many books through Amazon that have been impactful to me, yet I had not felt compelled to write a review until now. The Hot Belly Diet is truly a game changer! Dr. Suhas has done an amazing job in including, in a practical and compressed manner, a very vast amount of time-tested healthcare wisdom in the pages of this book, and present the reader with a very concrete, user friendly and effective weight loss and wellness plan for anyone looking to make a significant ch... Read more

Review:This brilliant book provides 5 tools in reducing belly fat beginning with description, and the four different hormone triggers directly related to the belly fat. The author provided tips and suggestions in how to make the specific hormones work for you, in a way to reduce the belly fat such as specific types of food to eat and which to avoid. Also, the book describes supplements that assist in controlling the hormone levels in reducing the belly fat. As a bonus to a reader such as myself, the ... Read more

Review:I love having so many smoothie recipes to choose from and easy to make but I was expecting a meal plan guide. I’m confused. Don’t know which one should have for breakfast, lunch, after a work out and dinner. Help. Read more