Review:Since I have received Belly Fat Cure, being a Chef the recipes are easy and very good. Following the book exactly, I actually lost 5 pounds in one week. This also included light exercising, I am a very young looking 51 year old man and finally decided it was time to get healthy and acquire weight loss. I have gotten results with this book and recipes, if you can cook and fill your pantry with the ingredients that you need, that means getting rid of that chocolate, and ice cream,,,:-?. Some produ... Read more

Review:This little book is chock full of helpful information and easy to carry around no matter where you are. You can always check on the foods you're supposed to eat and what you're not. Nutritional values and calorie counts are at your fingertips. Great little sidekick when you're exercising and dieting. Read more

Review:Audrey has simplified my life with this book! It is easy to follow and the recipes are easy to prepare. I am about ready to get rid of 42 years of cookbooks and make this my holy grail We have already made the guacamole dip and tomorrow we are doing the ranch dip. Highly recommend this for anyone as a healthy alternative Read more

Review:I was a little disappointed in the cook book. Totally agree with the healthy food concept, but that can be expensive. There weren't as many main course recipes as I would have liked. If you like fish there are plenty of those recipes unfortunately I do not. Read more

Review:This cookbook is great for any diet with calories listed and most are for 4 people making it nice for drop in guests or to make ahead leftovers. Also after each recipe is suggestions to "make it a flatbelly meal". I love the recipe for pancake mix. I have received great reviews on these recipes even from non dieters. Read more

Review:I already own the zero belly diet. The cookbook has a number of the same recipes.
I downloaded the cookbook to my kindle. I'll never purchase another cookbook in digital format. It is difficult to maneuver.
Comment relative type of media, not the book itself Read more

Review:Although overly specific and intricate in parts, this is the best method for diabetes control, period! The closer you can follow Dr. Bernstein’s recommendations, the better your blood sugar control, and the less likely you are to experience the complications that often come with diabetes. Read more

Review:This was an amazing read! The author is light and funny making the big concepts easy to understand. The chapters are also broken up into one to three pages making it easy to stay focused on a specific subject. Read more

Review:This was recommended to me by my holistic health care person.

While the book is dated in its references and suggestions, it did offer some interesting and healthy ideas.
Not a "quick" read, as there is a lot of info contained--but a book to reference when needed. Read more

Review:This was recommended to me by my holistic health care person.

While the book is dated in its references and suggestions, it did offer some interesting and healthy ideas.
Not a "quick" read, as there is a lot of info contained--but a book to reference when needed. Read more