Review:Lisa is a true inspiration! I identified with so many of her challenges that it sometimes brought tears to my eyes. I would recommend this book to anyone who needs inspiration or support in overcoming life obstacles whether or not they’re weight related. Thank you Lisa! Read more

Review:I found most of the info very repetitive. I appreciate what it can do for you if you use the machine properly. What I really wanted to know was the settings for doing the various activities. I assume low speed is anywhere between 1 and 20, medium between 21 and 40 and high between 41 and 60. The info pertaining to what type of machine to buy was informative and I wish I had this advice prior to buying the machine I bought (dual motors) I found that using only one motor at a time is much more ben... Read more

Review:This book was recommended by by husband's doctor for neck and shoulder relief. He has only glanced through the pages, but if all goes as the doctor predicts,this should help relieve his pain without any further major complications. Read more

Review:After working at tucking my pelvis, per instructions of physical therapists and chiropractors, my lower back pain was worsening. A simple adjustment in posture, which made sense intuitively and in terms of Gokhale's logic and evidence, has made all the difference. Even before attempting any of the lessons in the book, a shift in how I held my pelvis brought a lot of relief. More recently, I've been dealing with pain higher up than the original problem. This book helped me to understand what has ... Read more

Review:Twice in my life I have experienced debilitating back pain: twenty years ago, which resulted in a successful spinal fusion, and eight weeks ago--a bolt of electricity shot through my lower back, not once but twice. Ouch! Not wanting to relive my earlier experience, I read Healing Back Pain Naturally from cover to cover and applied the principles as I read.
Art Brownstein addresses all aspects of back pain from the various causes of the pain to principles of self healing. There are excell... Read more

Review:I purchased this book because my feet hurt. Duh. I never wear high heels, I go barefoot as much as possible, and I don't wear flip-flops. This book was somewhat interesting in its explanation of anatomy, but the text was largely aimed at convincing women to stop wearing heels. I'm sure many women need to be told this, but any woman who continues to wear high heels even though her feet hurt is an idiot. This book is not very useful for women like me who wear sensible shoes, or no shoes, and whose... Read more

Review:We think so often about being right....Shulz caused me to think about wrongness in a different light. She included several important stories about people who were wrong and eventually recognized it, and the powerful change that occurred as a result. This is a book I will read again soon. Read more

Review:It is very user friendly, an abundance of information on nutrition and how your body responds to it. It has almost every food you can eat has a value for it, even fast food ones are in here. Very helpful, will be keeping and not selling back. Read more

Review:Beautiful, soft, feel cool & comfortable but with 1 washing the bottom sheet shrunk. Bought clips to hold it on but could only get 2 on cuz the other 2 corners ended up way too short. Couldn't get them even half way down the mattress corners. Read more

Review:It's a great book for people interested in Positive Psychology. Further more it's a great book for people in general. You're not alone, you're not strange, you're normal and you can become a happier person. Get the book, read it, and implement it. Read more