Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)

Hi Tim! You are just so awesome for offering your ebook at such an affordable price. It shows how much you care about helping other people get healthy. My husband is over 300 pounds, diabetic and hypertensive. I hope to make some of these recipes for him . He is extremely picky and eats so much fast food or wants meat at every meal. Thank you for all you and Heather do to spread the plant based message. I love all your short videos you make on facebook too. The one about adding greens to your rice was excellent!!! I can do that too!!! Thank you for making this ebook....I hope it can help my husband to get his health back.

This cookbook is filled with delicious, everyday meals that you’ll actually find yourself making! I love the recipes in here because they are realistic; they use ingredients and seasonings that most of us have in our kitchens and the instructions are easy to follow. I love how tasty everything is! And the personal testimony of how the author and his wife transformed their life by eating the foods from this book are truly encouraging to anyone. I can’t say enough about this book!

So Inspirational!! If you ever thought about a plant based lifestyle, it's all explained simply and powerfully right here. There are a ton of books on this subject, but if your a newbie or just want to keep it simple, this will be your 'go to' book!! Whether you want to run marathons or just stay healthy and enjoy your life without major medical issues, this is the lifestyle for you. Simple, easy, inspiring...and I love the line "results ARE typical!! Yes, they are!!

I've been following Tim and Heather's life-changing transformation on social media for months...and wishing I could make it as easy to eat well as they do. Now I can! This cookbook is full of quick, easy recipes, using ingredients I already have. Tasty, filling, healthy. All ya gotta do is eat plants and move. Do a little more than you did yesterday. Thanks, Tim and Heather for all you do to inspire and motivate so many!

First, I want to thank Tim Kaufman for providing me with this book so I may bring you this review.

WOW!! What an incredibly inspirational story of how Tim Kaufman changed his life around by following a Whole Food Plant Based Diet In this book! Fat Man’s Essential 40 Plant-Based Recipes Quick and Easy Plant Based Food by Tim Kaufman of Fatmanrants.com is a book that educates you on what Whole Food Plant Based Diet is, his incredible story, and amazing easy to follow recipes with pictures.
.
One thing I loved about this book is learning about Tim and Heather’s story. Where they started out from to where they are now. My heart went out for them in their struggles with their weight as I too have battled with that in the past as well. I love how Heather what an amazing job that Tim was doing and wanted to something about her health too. Supporting eachother every step of the way and growing closer as a couple as they became healthier, fitter, and the pounds came off.

You will get to see their amazing transformation in the pictures that Tim shares. He looks like a totally different person.

Tim gives you a background on the lifestyle of Whole Food Plant Based Eating and why it is the most optimal diet.

This man can cook for me any day! These recipes look amazing! I myself want to make the Fat Man’s Veggie Burger Base, Fat Man Peach’s for Me Oats, and Fat Man’s Crispy Tater Chips. The one that looks so good to me that I think I would absolutely love is the Fat Man’s Garden Gravy!! I must try that one!!

This book made me hungry!!! Now I want to go cook!!

I am always interested in reading a man's experience with food and diet, since it often seem to be a women's domain. So, I was glad to find this book with Tim Kaufman's amazing story about changing his diet. This book is inspirational for the transformation story, but it's especially helpful because of it's recipes. There are plant-based alternatives for everyday basics like salad dressing, snacks and even desserts. Tim's mission is to make quick, easy recipes that will transform your health, but more importantly, help you stick with it. I think he's succeeded, and I'm hoping his story and recipes will help my husband turn his health around. Thank you, Tim.

I don’t know Tim personally, but I have friends who do. The man walks the walk, runs the run and ultramarathons the ultramarathon. Just read his story at the beginning of the book and you’ll realize that he’s the real deal. You got to give a lot of credit to his wife, it seems that she was very instrumental in his change. The book is designed to be simple and it’s a great starting point for those who are thinking about making the transition to a WFPB lifestyle. If you believe that going vegan means eating twigs and leaves, like Tim often jokes about, this book will change your mind. Its value definitely exceeds by far its cost.

I love this cookbook! Every recipe I’ve tried is delicious and everything I needed to prepare it was in my kitchen. Tim and his wife Heather have a powerful, motivating message to switch to a whole food plant based diet and these recipes make it easy to get started. It is my new go to cookbook. I highly encourage everyone to follow Tim at Fatmanrants.com for inspiration and education to help you on your whole food plant based transformation. Thank you Tim!

This book shares real-world recipes with basic ingredients, healthy results, and wiggle-room for your own preferences. You will save time and money and be in control of delicious, uncomplicated plant-based eating. Be aware that a few recipes call for a high-speed blender, but you have many, many more that do not. This book is a down-to-earth winner. No frills.

This ebook is definitely a great buy for the price. It has 94 pages in total with tons of easy and delicious recipes with photos of the recipes. In addition to the healthy and delicious recipes, I also really enjoy reading the story of how Tim and his wife got started on this healthy journey. It is very inspiring and heart warming. I would highly recommend anyone who is looking for easy and healthy recipes and for people who are looking for some inspiration to improve their health to get this ebook.

This cookbook is two things..,honest and realistic. The exact reason why I so love The Kaufman’s! I have followed them on FB , listened to their live webcasts and appreciate how they are so willing to share simply by sharing their experiences, what they eat and how to put it together. There are no fancy skills needed... just the desire to change your diet and your life. This cookbook is better than a cookbook... it’s now my “go to book”, easy peasy, honest and realistic.

I have followed Tim and Heather on Facebook for about a year now. I have see the wonderful posts he makes of the dishes he creates, I thought I would finally give it a try! If you have not followed them you really should. They make you laugh, they make you cry. Their story is incredible. Their love for each other shines through it all.
Keep up the great work Tim and Heather.

I just "happened" to catch his story on a podcast and got hooked and kept following. What I really love obout this book is the simplicity of it and the story that made it happen. Nothing gourmet or fancy just REAL food and a very honest and heartfelt help in the form of recipes for those struggeling with how to stay afloat! Well done Tim Kaufman!

This book is amazing. I am transitioning to a planet based diet and this book makes it so much easier. I was worried because I never cooked before but these recipes are simple and really easy. I am so glad I found this book. This book is a must for anyone looking to change your life for a healthy lifestyle.

Love Heather and Tim. Just bought the book today and read it already. Their story is so inspirational .. we can take control of our health and our lives. It’s possible. They’re living examples of how easy it is to eat right, and then it’s easy to put in the hard work to take control of our bodies. Buy the book. Don’t hesitate.

Fat Man Rants aka Tim Kaufman is such an inspiration!
It is so great to finally check out some of his special recipes.
The Fat Man’s “Cheesy” Onion Tater Cubes, are incredibly yummy!
I can't wait to try them all.
Thank you F.M.R. for sharing your experiences and being such an awesome motivator!
And for writing recipes that are so easy to follow.

This book is amazing! I’ve followed Tim for years now and always marveled at how delicious his recipes looked. I couldn’t wait to try his book and I am so happy to say I have. The recipes are simple and delicious and are perfect for my lifestyle! Without question you should buy this.

Tim, thanks for all that you and Heather have done for the Plant Based Community. This book is chock full of easy, healthy and filling recipes for newbies and veterans alike. In my daily conversations with patients regarding this lifestyle, I will certainly reference your book and point folks your way!!

Audrey Ross Powell MD

Received the printed version. Love the recipes I have made several and all tasted wonderful. Thank you for including a picture with each one. I am new to the plant-based whole foods way of eating and truly enjoy my meals. Thank you, Tim and Heather, for sharing your journey and helping others

Simplicity is the key to long term success. These recipes give you great options without being a slave to the kitchen. Tim inspires people daily with his lead by example attitude. Plant Based eating works 100% of the time when you follow the program. These recipes make Plant Based easy.

Great recipes, delicious and practical for whole-food, plant-based individuals who want to have more variety on their plates while still keeping things very simple!!! So yummy too! Thank you so much for sharing your experience to help others achieve good results, Tim!!

Why not download this book??!! What an amazing story from Tim and Heather! I loved the simplicity of the recipes!! Recipes where The ingredients are real! Sometimes I think we forget that real food is food, and it doesn’t have to be complicated! Thanks Tim!

Such a great resource in an easy to follow format. Giving people healthy options and showing that eating in a Whole Foods Plant Based manner doesn't mean boring and tasteless. Thanks for providing this resource. Looking forward to trying every recipe!

Simple and delicious recipes for clean, wfpb food - what could be better? Tim has done the hard work for you, Get this amazing book, get in the kitchen and don't look back as you travel the road to better health. You won't regret it!

I am forever grateful to Tim for publishing this book and for his blog posts. I have already tried a few of these recipes and can’t wait to try the rest! Keep on keeping on Tim and help as many people as you can!

This cookbook is two things..,honest and realistic. The exact reason why I so love The Kaufman’s! I have followed them on FB , listened to their live webcasts and appreciate how they are so willing to share simply by sharing their experiences, what they eat and how to put it together. There are no fancy skills needed... just the desire to change your diet and your life. This cookbook is better than a cookbook... it’s now my “go to book”, easy peasy, honest and realistic.

I’ve made several of the recipes! They are easy and of course I have tweaked them to adjust my tastes. That’s the beauty of his cooking. He makes it simple so that i want to do it. Some of the FOK recipes are so time consuming!! Can’t wait for another book!!

I love this cookbook! Every recipe I’ve tried is delicious and everything I needed to prepare it was in my kitchen. Tim and his wife Heather have a powerful, motivating message to switch to a whole food plant based diet and these recipes make it easy to get started. It is my new go to cookbook. I highly encourage everyone to follow Tim at Fatmanrants.com for inspiration and education to help you on your whole food plant based transformation. Thank you Tim!