Review:Little disappointed in lack of instruction of how to properly run. But then again that's not the point of this book. The point is to how to be READY TO RUN and it does a fantastic job of helping you understand how you should prepare Read more

Review:What an amazing breath of work. I have been furiously reading this book and devouring every ball move Miller has given. The difference it makes in my body when I work out and sleep is huge. A must study for not only people with chronic pain, but folks who believe that they can take some aspects of their health into their own hands ---and it works!! Read more

Review:Would've liked more exercise routines. I'm very into HIIT and I thought there'd b more of those. Her whole diet system is a little confusing too. "Bricks"?? I do like her smoothie recipes-post workout n meal replacement.
Just somewhat satisfied w/the book.
Tracy C. Read more

Review:This is a fabulous true story about Dean Karnazes and his ability to run ultra marathon miles. It will be a 'read in one sitting' book because it is so unbelievable.

His recent run of fifty states in fifty days will be more impressive but this book is a humble story about a humble runner willing to forgo fame and fortune all for the sake of self satisfation. If you are looking for an exciting book to read, this one is it! Read more

Review:This book is not for everyone, but I really enjoyed it because I started to read it when I started running on a regular basis, and the author's thoughts echoed my own. Perhaps my favourite Murakami book yet. Read more

Review:If you follow ultrarunning at all, you're familiar with Kilian Jornet. He's only 25, but he has already won the Ultra Trail du Mont Blanc 3 times, won Western States, and set the record for the ascent/descent of Mt. Kilimanjaro. He's a phenomenal runner and an inspiration to those who see him run.

Unfortunately, the inspiration has a hard time coming through in his new book, Run or Die. Reading Run or Die is certainly an interesting experience, essentially a stream-of-consciousness rac... Read more

Review:Awesome read. The book is simple to read and understand fully. It is very well written and organized, the quotes and photos of Bruce Lee are phenomenal. All in all, a must have for any fan of fitness and Bruce! Read more

Review:I absolutely adore this book! Even though I work out with a trainer this is a great reference for when I’m on my own. The workouts can be completed either at home or in a gym and they are great for any fitness level.

My favorite part of this book though is the illustrations. I’d love to get some bigger prints and hang them in my workout space as inspiration! Read more

Review:This book was inspirational from start to end. Living up to her muppet nickname, Chrissie Wellington shows how mind overcomes matter with the most amazing outcomes. The determination and sheer bull-headedness has taken her to the top of her game. She has given me the courage to live life a little more and to hold back a lot less. Read more

Review:Good storyline i like how it was reflective of times and situations in past and present. It is also very true that we do not require expensive gifts to show our love for our children. I found the constant reminder that being out doors is a very positive learning curve for our children's futures. Read more