Review:Are you living life to your fullest potential? How do you feel physically, emotionally, and psychologically? Mark Hyman, MD, will provide you with valuable insight, tools, and advice on how to heal your body naturally in order to maximize your physical and mental well being.

Although the book is rather lengthy, it is a quick read that is full of practical advice that will require you to fully examine what you are doing in your life and how making changes in lifestyle can enhance physica... Read more

Review:The website and subsequent pages with supporting documents that the author referred to on almost every page of this Kindle book don't exist. Very disappointing! Thank you, Amazon for letting me return this book. Read more

Review:I had heard about this book for awhile, but never got around to checking it out. I love Jackie from her shows on Bravo and know that she really knows what she's talking about. I read the entire book in one sitting the day it arrived. It really made me think about things in a different light, as they are related to my eating habits and how I view my body.
It's one of the only books that doesn't just stress how being overweight affects your health and all that- she also talks a lot about that y... Read more

Review:Cookbook is excellent. If you are trying to become aware of eating healthy sugar free and carbohydrate free lifestyle then this is a great choice. Keep in mind this is not a 10 day detox this book is designed for post detox which is a different book. This is definitely more of a lifestyle book and I would highly recommend it if you are ready to be healthy and change the way you look at food. Read more

Review:Love the recipes. They use spices I have never used and it is soooo delicious! Not spicy hot, just wonderful tastes. I am using the recipes the recipes for sever acid-reflux. I alter the recipes so that I do not include ingredients that will effect my issues. I have also read Dr. Hyman's nutritional science books for several years. They are fascinating but, very complicated and turned me off for years. But, just jump into it and find the recipes you like. Then the science fits. My tummy ... Read more

Review:You are high status and no one, including yourself, can tell you otherwise. Although, I’m not 100% onboard with everything in the book, the author makes it well-known that you don’t have to be. Find the elements that work for you and repeat them! Read more

Review:A very informative book. The real life instances mentioned in the book compares well with what my Dad is suffering. The book gives great insights about the disease, the sufferings of the patients, how to cope with the disease and continue on..... Read more

Review:Interesting blend of meditation ideas and infomercial for the 10% Happier App. Definately not a hard-core selfhelp book about meditation, more of a chronicle of the author and team travelling promoting the app with interesting meditation pieces interspersed. Read more

Review:Excellent book and accompanying CDs - don't buy it without the CDs! She helps you to explore different ways to meditate. If you are interested in learning to meditate or deepen your existing practice, you should buy this set. Read more

Review:As a therapist, I can recommend this book to others. It has many useful exercises you can do with clients (if you so choose). The basic dynamics of trauma are explained so it could be useful in identifying trauma symptoms and confirming a mental health diagnosis. Read more