Review:Definitivamente es una excelente guía para mejorar la salud en general. Heredamos malos hábitos alimenticios que terminan por perjudicar nuestra salud. En resumen los carbohidratos refinados son la raíz de todos los males. El capítulo de "No todos somos iguales" es clave para conocer el tipo de alimentación que cada persona requiere. Le doy 5 estrellas!!! Read more

Review:Our pediatrician has recommended that my kids be on an anti-inflammatory diet as much as possible, but I have struggled to find recipes that are simple enough for a busy working mom to make, and tasty enough for them to eat. Madeline Given has provided recipes that do both: Not too many ingredients, and many of them look kid-friendly. I'm very thankful for this new cookbook that will hopefully help me to keep on track with serving my kids the kinds of food that their bodies need. Read more

Review:This book really helped me to understand how my body works and how I can get healthy to lose weight (not lose weight to get healthy, as Dr. Berg likes to say!). Dr. Berg has a really knack for clearly and simply explaining the science behind fat burning and how hormones affect the overall function of your body. The book is easy to use and understand, and the principles aren't hard to follow. I really recommend it for anyone who is looking to feel better and get their body working efficiently. Read more

Review:I highly recommend this book. As a physician, I received very little training on nutrition beyond the simple "calories in / calories out" concept, with a minor focus on what the composition actually looked like. Dr. Longo presents some of his lab's groundbreaking research on fasting and fasting mimicking diets, as well as some general guidelines for what to eat every day, which I find tremendously useful and plan to implement myself. The book does a great job of synthesizing the research behi... Read more

Review:sensible, effective diet that my wife and I have used effectively to reduce and then maintain weight.
The author has very informative text explaining the glycemic reactions in our body and how food affects them.
He has recipes that are useful and simple. Read more

Review:Very informative! Kudos to Dr. Bredesen for his countless hours and years of research in uncovering possible answers to someday eliminate Alzheimer's. I believe his protocol could work --even though I don't have Alzheimer's, I do have the APOE gene. I want to do all I can to make sure I can prevent this happening to me. His book convinced me to follow his protocol. Read more

Review:I have used the analogue version before but the kindle edition's tables for beneficial/neutral/avoid foods by category are too small to read at maximum magnification and actually fairly small but readable on the cloud reader. Please fix this. I copied the charts/tables to a word document so that I would have them as a handy reference. Otherwise, a really great program. Read more

Review:Easy to follow phases. I started because I wanted to address a persistent low level infection, Bonus, I lost 8 lbs without realizing it. I like the not counting calories. I never felt hungry or deprived. Read more

Review:This book changed my life, especially the chapters on nutrition. I am trying to follow its recommendation and for the first time in my life, I am not suffering from gas and constripation. I believe that limiting carbs and sugar are the key. Also the section on meditation is very helpful. This is a great book and I highly recommend it. Read more

Review:Extremely thought-provoking; a good follow-on from Dr. Weiss's first book on the subject (Many Lives, Many Masters). I strongly recommend reading these for contemplation of many things about this life. Read more