Review:Was very pleased with this book. Well written, not alot of special or stange foods to buy. I especially liked how the book gives you quick and easy meals to make and then use the leftovers for lunches and other meals that week. Helps when you are in a hurry or just don't have the time to plan and make elaborate meals that some of the books give you. Dr. Stork gives you easy snacks that you can mix and match, helps you with incorporating the type of eater you are with flexible food plans. Ea... Read more

Review:This book is exactly what I expected offering tips and guidelines to deal with high blood pressure regarding diet. If you are new to nutrition and need some step by step support...this could be a good book for you. Read more

Review:I was unprepared for what Sara had written on these pages. I opened this book under the impression that I should share it with a friend going through a hard time, but oh my goodness. Whatever season of life you are in I promise this read is worth your while! Read more

Review:This book was very technical in language. It would be difficult for someone who had no knowledge of human biology. It was also extremely helpful. The authors ideas made perfect sense. I have used some of the suggestions and they have worked for me. Read more

Review:good information but very redundant: JUST GET TO THE POINT!!! Perhaps i am simply impatient, but I really just want the facts. The science behind it is all very interesting and valuable to have and understand, but it went a bit too far. It read like a marketing tool, which I suppose it is... Read more

Review:Talk about buying something you didn't think you needed. My trainer had the SUPPLE LEOPARD and got me watching Kelly's youtube videos.

I love how Kelly distinguishes flexibility from mobility because what we actually need is mobility in order to carry on in the world pain free and more importantly for me increase the quality of our sports endeavors.

I do not think a stand up desk is the answer to the worlds ills but i Do believe most of us sit WAY TOO MUCH and we need to mix it up... Read more

Review:What an amazing breath of work. I have been furiously reading this book and devouring every ball move Miller has given. The difference it makes in my body when I work out and sleep is huge. A must study for not only people with chronic pain, but folks who believe that they can take some aspects of their health into their own hands ---and it works!! Read more

Review:She talks more about her knowledge than what she said she was going to show us
Have to read about all her knowledge she has gathered over the years to fill the pages most of it is "Greece" to what we really want to get out of book. Not st all like she portrayed in the promo video Read more

Review:Carl and Anthony's book is an absolute game-changer for those looking for guidance when it comes to improving health and body mechanics. This book works for all audiences, from fit athletes looking to maximize on-field performance to portly adults looking to learn how to effectively bend over without splitting the crotch of their chinos (THIS guy). Highly recommended. Read more

Review:Very informative book. However, I lost too much weight on paleo, so I certainly could not go as far as doing AIP that she suggests which is an even stricter diet. I am trying now to eat balanced Mediterranean diet with more fruits and veggies and get better sleep . . . Hope that works. It is a very informative book though. Read more