Review:This is a diet that isn't just a fad--the book talks about making real lifestyle changes. DASH stands for Dietary Approaches to Stop Hypertension. The program is based on studies conducted by some of the most respected medical research institutions in the country, including Johns Hopkins University and Duke University Medical Center. The DASH diet effectively lowers sodium, making hearts healthier and lowering high blood pressure, but also takes into consideration the amount of sodium the diet... Read more

Review:This book is full of valuable and uptodate information. I've since bought her other book "Food Rules" which I feel is also an excellent book to guide you on health and nutrition. I've since bought the book for all of my children Read more

Review:Beautiful book with great, tasty and kid approved recipes.
I'm not a natural cook and frankly I'd prefer to buy something ready to go, but even I've managed to successfully make several of these recipes! Read more

Review:Dangrous book.
Most educated people understand about healthy living and good organic balanced diet. Taking care of yourself, eating healthy, avoid processed food, eat more plant based diet, be active and exercise are the base of science based Medicine and what most doctors recommend to prevent disease.
Creating false hopes and disseminating false "alternative" facts is irresponsible.
Telling desperate cancer patients that diet heals them and avoid medical treatment is criminal.
Crea... Read more

Review:OMG I love this book! I have been a yo-yo dieter for over 30 years, endlessly STRUGGLING to reach my weight loss goals. My dream is to reach my goal and then be able to maintain my weight EASILY and EFFORTLESSLY. I have finally found the answer to end my struggling dilemma once and for all! I learned so much from Guise's book about habits and how they are formed not only in the brain, but also in the body! It makes so much sense that the brain and body do not like change, period. Throw a B... Read more

Review:I enjoyed learning Tia's struggle with her health and how her love for food help heal her body. I'm enjoying reading this book because of the recipe as well. I have been recently diagnosed with Gastroparesis and I need to learn how to make some tasty recipes, but this book,will be more for my family and not me. I would have preferred her to give us a little more of the non meat recipes. I am a meat eater, but would like to learn how to cook some foods that are still tasty but without meat. At t... Read more

Review:This has really given me information and confidence on how to help change my life. Having always struggled with food and the mental impact, this really helps clear up questions and is not a confusing diet. Read more

Review:Lot of really good, clear information on how to improve one's health by using a plant based eating program combined with cutting out salt, sugar, oil, dairy products, and all or almost all meat. This plan works absolute wonders in an amazingly short period of time and brings a feeling of well-being that is worth everything. This is one of many books written by Dr. Joel Fuhrman and heals a world of chronic diseases when with adherence and commitment. Sometimes not as well organized as I might lik... Read more

Review:Another good book, book one was very informative with good explanations but book two had recipes and more than a few of them needed to be made with ingredients that they sell at least for some of those ingredients they offered alternatives but not all of them and unless you were going to be on the line to them for your daily food needs you were S.O.L. Read more

Review:Carolyn continues to provide a very realistic approach for following the low carb/Keto lifestyle. The information she provides on how to be successful is as valuable as the delicious recipes. She knocked it out of the park again with this new book. Read more