Diets & Weight Loss

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

Review:Just finished reading the book. I have started using the EOD, and I'm excited about it. May be, this time I will be successful - lose and not gain the weight back. It seems something that is totally doable: One day feast and next day modified fast. The only comment I would have is that the recommendations for the fast day is primarily frozen meals. I think this is the easiest way to get started and be successful. However, I think for long-term good health, you must move away from so many process... Read more

4 Inches--and Your Wrinkles!--in Just 21 Days - Lose Up to 15 Pounds
4 Inches--and Your Wrinkles!--in Just 21 Days - Lose Up to 15 Pounds

Review:Just completed the 21 days and have lost 17 lbs. WOW! It was the easiest 17lbs I've ever lost. I am staying on this plan until I get to my desired weight, but may take a day or two off for special occasions. I does require a day or two of cooking on weekends to get the bone broth you need, but if you use a slow cooker, it's pretty simple and you can leave it to cook and not worry. Just strain and cool at the end. The broth you end up with is soul warming! I am not sure how this will feel ... Read more

Vegetarian Cooking for Everyone
Vegetarian Cooking for Everyone

Review:This is a great book. There is information on many ingredients you dont see in most cookbooks and lots of good tips. You dont have to be a vegetarian to own this cookbook (I'm not). Everyone needs side dishes! Although there are many things in this book that would do just fine as a main course. Read more

The Essential Guide To A Healthy Vegetarian Diet - The New Becoming Vegetarian
The Essential Guide To A Healthy Vegetarian Diet - The New Becoming Vegetarian

Review:This book is truly useful for those that are interested in becoming vegetarians, or even vegans. It covers a vast range of topics including protein and b12 which is always a question for newbies. On the other hand, if its your child that wants to become a vegetarian or a vegan, this book will help put your mind at ease. It's definitely one of the first books I would recommend to those moving from meat to meatless. There are a couple of others that you could also read and gain a wealth of knowle... Read more

Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)
Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)

Review:Hi Tim! You are just so awesome for offering your ebook at such an affordable price. It shows how much you care about helping other people get healthy. My husband is over 300 pounds, diabetic and hypertensive. I hope to make some of these recipes for him . He is extremely picky and eats so much fast food or wants meat at every meal. Thank you for all you and Heather do to spread the plant based message. I love all your short videos you make on facebook too. The one about adding greens to your r... Read more

How to Achieve Healthy Living & Low Fat Lifestyle (Special Diet Cookbooks & Vegetarian Recipes Collection)
How to Achieve Healthy Living & Low Fat Lifestyle (Special Diet Cookbooks & Vegetarian Recipes Collection)

Review:Do not buy this book! On virtually every recipe measurements of ingredients are missing so you have to guess. On the procedural side of the recipe he often omits ingredients that were listed in the ingredients list so you have to guess when/how to add them. As a weight loss tool it is not very helpful because he does not have any nutritional information. I was very disappointed. Read more

How to Stop the Hidden Autoimmune Damage That Keeps You Sick
How to Stop the Hidden Autoimmune Damage That Keeps You Sick

Review:A must-read if you have gluten sensititivity, a recommended lecture if you have an autoimmune illness and a very interesting option if you want to know about the danger of a communion waver and many products you thought harmless. Read more

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Review:This book is truly revolutionary!
I love the explanations on the "WHY are we here" as it makes doing the "HOW we fix it" so much easier!
Looking forward to a simple life of more micronutrients and less obsessing!
Thank you, Ari for sharing your science so eloquently! Read more

Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Review:This is the book that debunks the healthcare network. Dr. Davis dives deep into helping you care for yourself. There are many resources within the text to add credibility to his message. Thank you Dr. Davis for caring enough to write this book. Read more

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