Review:Quck, very relate-able book about one woman's weight loss journey and how she finally found long-term success when she discovered intermittent fasting and the "one meal a day" lifestyle. What I like most about the book is that it's very inspirational and enables you to realize just how easy it is for ANYONE (even you) to be successful. There are plenty of instruction manual type fasting books out there, but this one is fun to read and empowering. It's like chatting with an old friend. Read more

Review:Definitely NOT was I was looking for.
Nothing sustainable in time here for a regular person, with a regular job.
Not flexible. Very structured.
Lack of deep information and a lot of advertisement to get it (but paid).
Call for specific supplements. Read more

Review:Maria has done it again! This cookbook is even better than her others, which I wasn't sure was possible. I love the pictures and the easy to follow instruction and the handy nut free/dairy free indicators. She inserts busy family tips as well as how to make something dairy-free if needed. I have tried the tater tots, chai & raspberry fat bombs, cinnamon swirl cheesecake, and have more on the menu for this week! Read more

Review:On a keto diet for medical reasons (not weight loss, even though I've maintained my slim figure while on this diet) and these are AWESOME!!

I switch out Swerve & Erythritol for all my sweeting and this book is FANTASTIC!

Enjoy! Read more

Review:this is a terrific instant pot cookbook! it is direct, concise, well written and thoughtful. not only does it provide recipes for delicious food (ground beef shawarma, pablano and chicken soup) it is an instructional guide for instant pot cooking. after buying my copy, i’ve since purchased two more and given them, with instant pots, as gifts. a must have for every instant pot cook. Read more

Review:I base all my book buying decisions on the Reviews I read. I have never seen reviews like this books reviews. People either love it or hate it. Based on the negative comments I will not get the book and will search out the other recommended books and see what their ratings are. I agree with the reader that said a majority of the book was to sell the book but if you already bought it....all that info is a waste of the readers time. Sounds like Naomi needs a book writing coach instead of the ... Read more

Review:I have read Gary's good calories, bad calories, why we get fat, and now the case against sugar and this is my favorite so far, although I love all the ones I have read but this is a book that everyone should read, especially any nutritionists worth their salt. Read more

Review:I’ve dine other cleanses before that have made feel better in terms of energy and weight loss was not impress, a lot of the recipes were too much work for skmthung not that tasty, like the oatmeal oven apple Read more

Review:although this is for SCD--which is trademarked and copyrighted so that publications are consistent with the SCD guidelines--I found a lot of recipes in here included ingredients that truly will not work for an individual who has health problems and underlying intestinal issues including dairy and certain sweeteners, even saccharine. If you need to restore intestinal health, then these key items truly are not on your "good foods" list. There are a lot of good recipes in here, but a person with in... Read more

Review:Very easy ready and helpful in understanding how to keep weight under control-- He clearly explains why just calories is not the solution ---- the quality of your food and specific foods are so important.... would recommend this book to anyone serious about understanding how the body uses food.! Read more