Review:The recipes are pretty easy to follow and they are surprisingly good. The only problem I didn't understand where the portions. On calls for a cup of black beans is a lot for one serving another called for making a sandwich with a whole can of chickpeas! I just went to adjust with what would work for me, but two days of following 3 pounds down. Read more

Review:She talks more about her knowledge than what she said she was going to show us
Have to read about all her knowledge she has gathered over the years to fill the pages most of it is "Greece" to what we really want to get out of book. Not st all like she portrayed in the promo video Read more

Review:I had dropped sugar and simple carbohydrates from my diet a few years ago. When I do eat sugar I try to keep it under 10grams so I'm not really sure why I bought this book. However if you are a person who eats sugary products, sweet drinks or soda, and consumes a lot of simple carbohydrates then I would DEFINITLY recommend this book to lose weight. Once you eliminate the foods "Zero Sugar Diet" recommends a person should drop a good 25 pounds. My son who was not over weight stopped drinking soda... Read more

Review:This book really works. I have been type 2 diabetic for 13 years, on insulin for 6, the program in this book has lowered my insulin use dramatically, and improved my A1c by nearly 1.5 points. Follow it! Read more

Review:I loved this book. Started two weeks ago and have lost 8 lbs. My
IBS is gone. The first couple of days were the hardest, but after that I c a n look at bread and truly pass it up. I want to lose 10 lbs a month. Read more

Review:Well written and laid out. Best source I have found to get the body on the right track and be healthy. Excellent choice replacing many of the other books I have purchased in the past. I highly recommend this book. Read more

Review:Dr.Osborne,

Thank you for taking the time to write this book
It is most informative you have validated many things that I've been speaking about through the years
I'm going to do the program do I can be able to tell others about it, plus I'm sure I'll lose weight in the process

Thank you
Sincerely
Lynn Read more

Review:Everyone needs to read this book. I learned a lot, being at the age this disease strikes. I use coconut oil on a regular basis & have not misplaced my keys in months. Memory has improved too. A must read in my opinion by young people that care about their parents.

Robert J. Christie Read more

Review:This book colludes with people who want to be told how to live their lives. The "types" are cliches. And if you take the test more than once (as I did) you may find yourself becoming a different "type." The style and tone and slight defensiveness (because most people won't feel they are one "type") takes grievous advantage of the role of the "expert" in a profession that is not yet a science. Like many diet plans it assumes a nine to five world and is pitched to people in the frantic atmosp... Read more