Review:I have advanced osteoarthritis in both hip joints and my knees are catching up. That means I was looking at a potential of four joint replacement surgeries. Or, I could try this form of exercise. This is the one, folks. If you have hip arthritis, pay special attention to page 226. One single exercise can turn your life around. Then, you get to select from 8 different workouts. At least one is sure to work for you. I do two different workouts and will probably try more of them. The first... Read more

Review:She talks more about her knowledge than what she said she was going to show us
Have to read about all her knowledge she has gathered over the years to fill the pages most of it is "Greece" to what we really want to get out of book. Not st all like she portrayed in the promo video Read more

Review:Fantastic cutting edge book by my favorite health teacher, who's advice turned my life around 8 years ago.
Forget government & doctors' dietary propaganda - this is the real deal (but only if you want to be healthy & disease-free without really trying & dump all your medications). Read more

Review:Wonderful! I wish I had known about this book before I went through menopause. I love how Christiane covers all the aspects of the life change, not just the physical. The emotional and spiritual part are usually neglected, but she explains and covers them in her book. I reference this book often; thanks, Christiane. Read more

Review:Interesting book, nice supplement for Masters athletes. If you are new to training or "Friel-speak" you should pick up one of Joe's Training Bibles in your discipline, as many of topics he discusses assume you are familiar with his system. Read more

Review:I highly recommend this book. As a physician, I received very little training on nutrition beyond the simple "calories in / calories out" concept, with a minor focus on what the composition actually looked like. Dr. Longo presents some of his lab's groundbreaking research on fasting and fasting mimicking diets, as well as some general guidelines for what to eat every day, which I find tremendously useful and plan to implement myself. The book does a great job of synthesizing the research behi... Read more

Review:Love this cookbook. It has beautiful pictures and nice paper. I have made several of the recipes and they are fantastic. I especially love the prosciutto wrapped maple salmon! It is AMAZING! The salads are so good and easy to make. Everything I have made my husband and I have loved.Best of all, I feel amazing. No bloating, no starvation feelings, and I've lost a few pounds already. Thank you Amens!! Read more

Review:I found this information to be informative and their methodology made sense to me. It also verified a lot of what I had been doing anyway and has turned me into a bit of a "nag" to my husband for changes to his lifestyle. Read more

Review:Good book. Some of the was very informative but i also believe some was common knowledge approach to health. Overall from what you learn and the doable lifestyle approach the life plan can work for anyone. Buy Read more

Review:Pocket Books should be ashamed of publishing such a badly-written horribly edited book. Really too bad because I think the theories deserve some real thought and documented research. One hundred pages of references doesn't mean a thing if you can't line up a fact with a reference (who did the research that says we only get one billion heart beats?). A 30-page glossary seems nice, but the 2 words I tried to find weren't in there, and I'm sure some that are there aren't in the book. One of the fin... Read more